Potato Croquettes Recipe
Servings: 5
Ingredients
- 3 med Baking potatoes, peeled
- Â Â & sliced
- 1/4 c. (1 ounce) shredded low-fat
- Â Â Swiss or possibly cheddar cheese
- 1/4 c. Nonfat cream cheese product
- 1 Tbsp. Minced fresh chives
- 1 Tbsp. Nonfat margarine
- 1Â 1/2 tsp Prepared or possibly dijon mustard
- 1/4 tsp Warm sauce
- 1/8 tsp Salt
- 1 x Egg white, lightly beaten
- 1Â 3/4 c. Coarsely crushed corn flakes
- Â Â Vegetable cooking spray
Directions
- Cook potato in boiling water for 20 min, or possibly till tender; drain. Transfer to bowl.
- Beat potato at medium speed till smooth. Add in cheese, and next 6 ingredients. Beat well. Divide mix into 10 equal portions and shape into balls. Dip in egg white and roll in cereal. Place on a baking sheet coated with nonstick spray. Bake at 400F for 10-15 min or possibly till crisp and golden brown.
- Yield: 5 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 5 servings | |
| Calories 178 | |
| Calories from Fat 44 | 25% |
| Total Fat 5.02g | 6% |
| Saturated Fat 1.81g | 7% |
| Trans Fat 0.42g | |
| Cholesterol 44mg | 15% |
| Sodium 311mg | 13% |
| Potassium 472mg | 13% |
| Total Carbs 26.83g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.33g | 2% |
| Protein 7.26g | 12% |
