Potato Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 225.0g	water 237.0g	milk 122.0g	yeast 7.0g	sugar 8.4g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	4.55	0.0	3.93	2.68	0.0	0.0	11.15	11.15
Total Fat (g)	0.2	0.0	3.97	0.32	0.0	0.0	4.49	4.49
Carbohydrates (g)	39.31	0.0	5.51	2.67	8.4	0.0	55.89	55.89
Ash (g)	2.43	0.24	0.84	0.49	0.0	2.99	6.99	6.99
Calories (kcal)	173.25	0.0	73.2	20.65	32.508	0.0	299.608	299.608
Starch (g)	34.74	n/a	n/a	n/a	n/a	n/a	34.74	34.74
Sucrose (g)	0.38	n/a	0.0	n/a	n/a	n/a	0.38	0.38
Glucose (dextrose) (g)	0.74	n/a	0.0	n/a	n/a	n/a	0.74	0.74
Fructose (g)	0.61	n/a	0.0	n/a	n/a	n/a	0.61	0.61
Lactose (g)	0.0	n/a	6.42	n/a	n/a	n/a	6.42	6.42
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.52	236.76	107.75	0.53	0.0	0.01	523.57	523.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.76	0.0	6.42	0.0	8.39	0.0	16.56	16.56
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.0	1.5	0.0	0.0	6.4	6.4
Calcium (mg)	27.0	7.11	137.86	4.48	0.084	0.72	177.254	177.254
Iron (mg)	1.76	0.0	0.04	1.16	0.0	0.01	2.96	2.96
Magnesium (mg)	51.75	2.37	12.2	6.86	0.0	0.03	73.21	73.21
Phosphorus (mg)	128.25	0.0	111.02	90.3	0.0	0.0	329.57	329.57
Potassium (mg)	947.25	0.0	174.46	140.0	0.168	0.24	1262.118	1262.118
Sodium (mg)	13.5	9.48	48.8	3.5	0.0	1162.74	1238.02	1238.02
Zinc (mg)	0.65	0.02	0.49	0.45	0.0	0.0	1.62	1.62
Copper (mg)	0.248	0.024	0.012	0.035	0.0	0.001	0.319	0.319
Manganese (mg)	0.338	0.0	0.0	0.039	0.0	0.003	0.379	0.379
Selenium (mcg)	0.7	0.0	4.5	1.7	0.1	0.0	6.9	6.9
Vitamin A, IU (IU)	4.5	0.0	124.44	0.07	0.0	0.0	129.01	129.01
Retinol (mcg)	0.0	0.0	34.16	0.0	0.0	0.0	34.16	34.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.16	0.0	0.0	0.0	34.16	34.16
Beta Carotene (mcg)	2.25	0.0	6.1	0.0	0.0	0.0	8.35	8.35
Vitamin E (mg)	0.02	0.0	0.07	0.0	0.0	0.0	0.1	0.1
Vitamin D (IU)	n/a	0.0	48.8	n/a	n/a	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	0.0	0.0	0.0	0.0	0.0	18.0	18.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	44.3	0.0	0.0	0.0	0.0	0.0	44.3	44.3
Thiamin (mg)	0.18	0.0	0.049	0.165	0.0	0.0	0.394	0.394
Riboflavin (mg)	0.068	0.0	0.22	0.383	0.002	0.0	0.672	0.672
Niacin (mg)	2.363	0.0	0.134	2.783	0.0	0.0	5.279	5.279
Pantothenic acid (mg)	0.675	0.0	0.439	0.791	0.0	0.0	1.905	1.905
Vitamin B-6 (mg)	0.675	0.0	0.049	0.109	0.0	0.0	0.832	0.832
Folate (mcg)	36.0	0.0	6.1	163.8	0.0	0.0	205.9	205.9
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.0	0.0	0.0	0.54	0.54
Choline (mg)	27.2	0.0	17.4	2.2	0.0	0.0	46.9	46.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	n/a	0.098	0.034	n/a	0.0	0.199	0.199
Threonine (g)	0.18	n/a	0.171	0.139	n/a	0.0	0.49	0.49
Isoleucine (g)	0.18	n/a	0.207	0.153	n/a	0.0	0.54	0.54
Leucine (g)	0.27	n/a	0.329	0.214	n/a	0.0	0.814	0.814
Lysine (g)	0.293	n/a	0.171	0.221	n/a	0.0	0.685	0.685
Methionine (g)	0.068	n/a	0.098	0.053	n/a	0.0	0.218	0.218
Cystine (g)	0.068	n/a	0.024	0.036	n/a	0.0	0.128	0.128
Phenylalanine (g)	0.203	n/a	0.183	0.13	n/a	0.0	0.516	0.516
Tyrosine (g)	0.18	n/a	0.183	0.111	n/a	0.0	0.474	0.474
Valine (g)	0.27	n/a	0.232	0.165	n/a	0.0	0.666	0.666
Arginine (g)	0.225	n/a	0.098	0.148	n/a	0.0	0.471	0.471
Histidine (g)	0.113	n/a	0.098	0.069	n/a	0.0	0.279	0.279
Alanine (g)	0.135	n/a	0.122	0.177	n/a	0.0	0.434	0.434
Aspartic acid (g)	1.148	n/a	0.293	0.273	n/a	0.0	1.713	1.713
Glutamic acid (g)	0.788	n/a	0.793	0.396	n/a	0.0	1.976	1.976
Glycine (g)	0.135	n/a	0.098	0.13	n/a	0.0	0.363	0.363
Proline (g)	0.158	n/a	0.415	0.114	n/a	0.0	0.686	0.686
Serine (g)	0.203	n/a	0.134	0.132	n/a	0.0	0.469	0.469
Cholesterol (mg)	0.0	0.0	12.2	0.0	0.0	0.0	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.0	2.281	0.042	0.0	0.0	2.391	2.391
Phytosterols (mg)	11.25	n/a	n/a	n/a	n/a	0.0	11.25	11.25
Monounsaturated Fat (g)	0.0	0.0	0.988	0.179	0.0	0.0	1.167	1.167
Polyunsaturated (g)	0.09	0.0	0.244	0.001	0.0	0.0	0.335	0.335