Potato And Corn Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bacon
11.09g |
onion
9.0g |
potatoes
56.25g |
water
118.5g |
butter
10.65g |
flour
3.91g |
salt
2.25g |
pepper
0.13g |
milk
244.0g |
carrots
48.95g |
corn
68.0g |
paprika
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 0.1 | 1.14 | 0.0 | 0.09 | 0.4 | 0.0 | 0.01 | 8.22 | 0.46 | 2.05 | 0.04 | 13.8 | 55.2 |
| Total Fat (g) | 4.99 | 0.01 | 0.05 | 0.0 | 8.64 | 0.04 | 0.0 | 0.0 | 2.37 | 0.12 | 0.53 | 0.03 | 16.78 | 67.12 |
| Carbohydrates (g) | 0.07 | 0.84 | 9.83 | 0.0 | 0.01 | 2.98 | 0.0 | 0.09 | 12.18 | 4.69 | 14.08 | 0.15 | 44.91 | 179.64 |
| Ash (g) | 0.28 | 0.03 | 0.61 | 0.12 | 0.22 | 0.02 | 2.25 | 0.01 | 1.83 | 0.47 | 0.33 | 0.02 | 6.18 | 24.72 |
| Calories (kcal) | 50.792 | 3.6 | 43.313 | 0.0 | 76.361 | 14.223 | 0.0 | 0.338 | 102.48 | 20.07 | 59.84 | 0.759 | 371.775 | 1487.1 |
| Starch (g) | n/a | 0.0 | 8.69 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 10.27 | n/a | 19.65 | 78.6 |
| Sucrose (g) | n/a | 0.09 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.76 | 1.12 | 0.0 | 3.07 | 12.28 |
| Glucose (dextrose) (g) | n/a | 0.18 | 0.19 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.29 | 0.26 | 0.01 | 0.92 | 3.68 |
| Fructose (g) | n/a | 0.12 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.27 | 0.2 | 0.02 | 0.76 | 3.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.69 | 0.0 | 0.0 | 0.0 | 12.69 | 50.76 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.46 | 8.02 | 44.63 | 118.38 | 1.69 | 0.47 | 0.0 | 0.01 | 219.4 | 43.22 | 51.0 | 0.03 | 491.31 | 1965.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 0.44 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 12.69 | 2.32 | 1.7 | 0.03 | 17.57 | 70.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.1 | 4.4 | 17.6 |
| Calcium (mg) | 0.665 | 2.07 | 6.75 | 3.555 | 2.556 | 0.586 | 0.54 | 0.579 | 290.36 | 16.154 | 2.72 | 0.465 | 327.0 | 1308.0 |
| Iron (mg) | 0.05 | 0.02 | 0.44 | 0.0 | 0.0 | 0.18 | 0.01 | 0.04 | 0.07 | 0.15 | 0.29 | 0.06 | 1.31 | 5.24 |
| Magnesium (mg) | 1.331 | 0.9 | 12.938 | 1.185 | 0.213 | 0.86 | 0.023 | 0.257 | 26.84 | 5.874 | 12.24 | 0.486 | 63.145 | 252.58 |
| Phosphorus (mg) | 20.849 | 2.61 | 32.063 | 0.0 | 2.556 | 4.22 | 0.0 | 0.229 | 231.8 | 17.133 | 47.6 | 0.906 | 359.965 | 1439.86 |
| Potassium (mg) | 23.067 | 13.14 | 236.813 | 0.0 | 2.556 | 4.181 | 0.18 | 1.668 | 366.0 | 156.64 | 144.84 | 6.153 | 955.238 | 3820.952 |
| Sodium (mg) | 92.38 | 0.36 | 3.375 | 4.74 | 61.344 | 0.078 | 872.055 | 0.058 | 107.36 | 33.776 | 2.04 | 0.089 | 1177.655 | 4710.62 |
| Zinc (mg) | 0.13 | 0.02 | 0.16 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 1.02 | 0.12 | 0.26 | 0.01 | 1.77 | 7.08 |
| Copper (mg) | 0.008 | 0.004 | 0.062 | 0.012 | 0.0 | 0.005 | 0.001 | 0.001 | 0.024 | 0.024 | 0.027 | 0.002 | 0.17 | 0.68 |
| Manganese (mg) | 0.002 | 0.012 | 0.084 | 0.0 | 0.0 | 0.027 | 0.002 | 0.007 | 0.0 | 0.069 | 0.082 | 0.002 | 0.287 | 1.148 |
| Selenium (mcg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 8.1 | 0.0 | 0.5 | 0.0 | 12.5 | 50.0 |
| Vitamin A, IU (IU) | 4.103 | 0.18 | 1.125 | 0.0 | 266.144 | 0.0 | 0.0 | 0.396 | 478.24 | 8177.587 | 132.6 | 138.429 | 9198.804 | 36795.216 |
| Retinol (mcg) | 1.22 | 0.0 | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 0.0 | 141.52 | 0.0 | 0.0 | 0.0 | 214.201 | 856.804 |
| Vitamin A, RAE (mcg_RAE) | 1.22 | 0.0 | 0.0 | 0.0 | 72.846 | 0.0 | 0.0 | 0.02 | 141.52 | 408.733 | 6.8 | 6.922 | 638.06 | 2552.24 |
| Beta Carotene (mcg) | 0.0 | 0.09 | 0.563 | 0.0 | 16.827 | 0.0 | 0.0 | 0.207 | 4.88 | 4055.508 | 33.32 | 72.657 | 4184.051 | 16736.204 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.02 | 0.32 | 0.05 | 0.08 | 0.77 | 3.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 5.964 | n/a | n/a | n/a | 126.88 | n/a | n/a | n/a | 132.844 | 531.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.49 | 0.0 | 0.0 | 0.497 | 1.988 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 4.5 | 0.0 | 0.0 | 0.703 | 0.0 | 0.272 | 0.0 | 125.312 | 456.96 | 34.537 | 622.644 | 2490.576 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.1 | 0.01 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 4.4 | 0.2 | 19.2 | 76.8 |
| Thiamin (mg) | 0.031 | 0.005 | 0.045 | 0.0 | 0.001 | 0.031 | 0.0 | 0.0 | 0.049 | 0.034 | 0.054 | 0.002 | 0.252 | 1.008 |
| Riboflavin (mg) | 0.012 | 0.003 | 0.017 | 0.0 | 0.003 | 0.019 | 0.0 | 0.0 | 0.464 | 0.029 | 0.048 | 0.005 | 0.6 | 2.4 |
| Niacin (mg) | 0.425 | 0.011 | 0.591 | 0.0 | 0.004 | 0.231 | 0.0 | 0.002 | 0.22 | 0.48 | 1.183 | 0.04 | 3.185 | 12.74 |
| Pantothenic acid (mg) | 0.058 | 0.011 | 0.169 | 0.0 | 0.012 | 0.017 | 0.0 | n/a | 0.878 | 0.132 | 0.245 | 0.005 | 1.526 | 6.104 |
| Vitamin B-6 (mg) | 0.023 | 0.011 | 0.169 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.098 | 0.069 | 0.116 | 0.011 | 0.497 | 1.988 |
| Folate (mcg) | 0.222 | 1.71 | 9.0 | 0.0 | 0.32 | 7.151 | 0.0 | 0.013 | 12.2 | 9.301 | 24.48 | 0.278 | 64.674 | 258.696 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.07 | 0.0 | 0.0 | 0.0 | 1.17 | 4.68 |
| Choline (mg) | 5.2 | 0.5 | 6.8 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 43.2 | 4.3 | 16.3 | 0.1 | 78.9 | 315.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.011 | 0.001 | 0.017 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.098 | 0.005 | 0.02 | n/a | 0.158 | 0.632 |
| Threonine (g) | 0.05 | 0.002 | 0.045 | n/a | 0.004 | 0.011 | 0.0 | n/a | 0.22 | 0.093 | 0.061 | n/a | 0.486 | 1.944 |
| Isoleucine (g) | 0.06 | 0.001 | 0.045 | n/a | 0.005 | 0.014 | 0.0 | n/a | 0.464 | 0.039 | 0.061 | n/a | 0.689 | 2.756 |
| Leucine (g) | 0.1 | 0.003 | 0.068 | n/a | 0.009 | 0.028 | 0.0 | n/a | 0.927 | 0.049 | 0.245 | n/a | 1.427 | 5.708 |
| Lysine (g) | 0.106 | 0.004 | 0.073 | n/a | 0.007 | 0.009 | 0.0 | n/a | 0.708 | 0.049 | 0.184 | n/a | 1.14 | 4.56 |
| Methionine (g) | 0.029 | 0.0 | 0.017 | n/a | 0.002 | 0.007 | 0.0 | n/a | 0.195 | 0.01 | 0.048 | n/a | 0.307 | 1.228 |
| Cystine (g) | 0.014 | 0.0 | 0.017 | n/a | 0.001 | 0.009 | 0.0 | n/a | 0.293 | 0.039 | 0.034 | n/a | 0.407 | 1.628 |
| Phenylalanine (g) | 0.051 | 0.003 | 0.051 | n/a | 0.004 | 0.02 | 0.0 | n/a | 0.415 | 0.029 | 0.095 | n/a | 0.668 | 2.672 |
| Tyrosine (g) | 0.04 | 0.001 | 0.045 | n/a | 0.004 | 0.012 | 0.0 | n/a | 0.342 | 0.02 | 0.075 | n/a | 0.538 | 2.152 |
| Valine (g) | 0.069 | 0.002 | 0.068 | n/a | 0.006 | 0.016 | 0.0 | n/a | 0.537 | 0.034 | 0.095 | n/a | 0.827 | 3.308 |
| Arginine (g) | 0.083 | 0.009 | 0.056 | n/a | 0.003 | 0.016 | 0.0 | n/a | 0.244 | 0.044 | 0.082 | n/a | 0.538 | 2.152 |
| Histidine (g) | 0.049 | 0.001 | 0.028 | n/a | 0.002 | 0.009 | 0.0 | n/a | 0.195 | 0.02 | 0.054 | n/a | 0.358 | 1.432 |
| Alanine (g) | 0.082 | 0.002 | 0.034 | n/a | 0.003 | 0.013 | 0.0 | n/a | 0.268 | 0.054 | 0.163 | n/a | 0.619 | 2.476 |
| Aspartic acid (g) | 0.121 | 0.008 | 0.287 | n/a | 0.006 | 0.017 | 0.0 | n/a | 0.756 | 0.093 | 0.143 | n/a | 1.432 | 5.728 |
| Glutamic acid (g) | 0.19 | 0.023 | 0.197 | n/a | 0.019 | 0.136 | 0.0 | n/a | 1.903 | 0.181 | 0.394 | n/a | 3.044 | 12.176 |
| Glycine (g) | 0.09 | 0.003 | 0.034 | n/a | 0.002 | 0.014 | 0.0 | n/a | 0.146 | 0.024 | 0.075 | n/a | 0.389 | 1.556 |
| Proline (g) | 0.071 | 0.001 | 0.039 | n/a | 0.009 | 0.047 | 0.0 | n/a | 0.878 | 0.024 | 0.252 | n/a | 1.321 | 5.284 |
| Serine (g) | 0.049 | 0.002 | 0.051 | n/a | 0.005 | 0.02 | 0.0 | n/a | 0.512 | 0.024 | 0.109 | n/a | 0.773 | 3.092 |
| Cholesterol (mg) | 7.541 | 0.0 | 0.0 | 0.0 | 22.898 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 42.639 | 170.556 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.662 | 0.004 | 0.017 | 0.0 | 5.471 | 0.006 | 0.0 | 0.001 | 1.537 | 0.02 | 0.082 | 0.006 | 8.805 | 35.22 |
| Phytosterols (mg) | n/a | 1.35 | 2.813 | n/a | n/a | n/a | 0.0 | 0.122 | n/a | n/a | n/a | 0.459 | 4.744 | 18.976 |
| Monounsaturated Fat (g) | 2.224 | 0.001 | 0.0 | 0.0 | 2.239 | 0.004 | 0.0 | 0.001 | 0.683 | 0.005 | 0.156 | 0.003 | 5.316 | 21.264 |
| Polyunsaturated (g) | 0.558 | 0.002 | 0.023 | 0.0 | 0.324 | 0.016 | 0.0 | 0.001 | 0.098 | 0.059 | 0.252 | 0.022 | 1.353 | 5.412 |