Potato And Corn Chowder Recipe
Servings: 4
Ingredients
- 3 tbsp. minced bacon
- 4 tbsp. minced onion
- 2 c. diced raw potatoes
- 2 c. water
- 3 tbsp. butter
- 2 tbsp. flour
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 c. lowfat milk
- 2 c. grated carrots
- 2 c. frzn corn
- 1/2 teaspoon paprika
Directions
- Brown bacon and onion in frying pan. Add in potatoes and water and cook about 20 min. Heat butter in pan over low heat. Add in flour and seasonings, mixing well. Add in lowfat milk. Cook till slightly thickened. Add in corn, carrot and potato mix. Heat and serve. Serves 4 to 6.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 572g | |
| Recipe makes 4 servings | |
| Calories 372 | |
| Calories from Fat 148 | 40% |
| Total Fat 16.78g | 21% |
| Saturated Fat 8.81g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 1178mg | 49% |
| Potassium 955mg | 27% |
| Total Carbs 44.91g | 12% |
| Dietary Fiber 4.4g | 15% |
| Sugars 17.57g | 12% |
| Protein 13.8g | 22% |
