Portuguese Kale Soup Recipe
Servings: 2
Ingredients
- 1 c. of baby lima beans, soaked overnight
- 1 lg. onion, diced
- 2 c. potato chunks
- 1 pound chorico (Portuguese sausage - Kielbasa or possibly pepperoni will do)
- 1/2 bunch kale, minced
- 1 tbsp. salt (or possibly less)
- 1/2 teaspoon pepper
- 10 c. water
Directions
- 1. Combine all in a large pot and bring to a boil. Simmer for 2 to 3 hrs or possibly till beans are tender. If there are any leftovers, adding a bone or possibly some chicken always adds extra flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1473g | |
| Recipe makes 2 servings | |
| Calories 421 | |
| Calories from Fat 7 | 2% |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3566mg | 149% |
| Potassium 2160mg | 62% |
| Total Carbs 83.73g | 22% |
| Dietary Fiber 20.9g | 70% |
| Sugars 11.31g | 8% |
| Protein 22.51g | 36% |
