Portobello Mushroom Biryani Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 46.25g	butter 4.73g	cardamom 0.33g	cloves 0.18g	currants 12.0g	cashews 11.42g	pumpkin 6.77g	apricot 12.01g	shallots 5.87g	cilantro 0.57g	mint 1.56g	mushrooms 2.91g	portobello mushrooms 81.48g	olive oil 1.5g	kosher salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.04	0.04	0.01	0.49	1.75	0.07	0.17	0.15	0.01	0.05	0.09	2.04	0.0	n/a	n/a	8.19	49.14
Total Fat (g)	0.31	3.84	0.02	0.04	0.03	5.29	0.01	0.05	0.01	0.0	0.01	0.01	0.16	1.5	n/a	n/a	11.27	67.62
Carbohydrates (g)	36.98	0.0	0.23	0.11	8.89	3.73	0.44	1.34	0.99	0.02	0.13	0.1	4.13	0.0	n/a	n/a	57.08	342.48
Ash (g)	0.3	0.0	0.02	0.01	0.28	0.45	0.05	0.09	0.05	0.01	0.03	0.02	0.84	0.0	n/a	n/a	2.16	12.96
Calories (kcal)	168.813	33.938	1.037	0.565	33.96	65.532	1.759	5.766	4.224	0.13	0.686	0.64	21.185	13.26	n/a	n/a	351.494	2108.964
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.71	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.74	4.44
Glucose (dextrose) (g)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.28	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.34	2.04
Fructose (g)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.13	0.78
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	5.37	0.85	0.03	0.01	2.31	0.19	6.2	10.37	4.68	0.52	1.33	2.69	74.31	0.0	n/a	n/a	108.87	653.22
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.06	0.0	n/a	0.0	8.07	0.57	0.09	1.11	n/a	0.0	n/a	0.05	1.47	0.0	n/a	n/a	11.43	68.58
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.1	0.1	0.8	0.3	0.0	0.2	n/a	0.0	0.1	0.0	1.2	0.0	n/a	n/a	3.6	21.6
Calcium (mg)	12.95	1.136	1.277	1.131	10.32	5.138	1.421	1.562	2.171	0.38	3.1	0.087	6.518	0.015	n/a	n/a	47.205	283.23
Iron (mg)	1.99	0.0	0.05	0.02	0.39	0.69	0.05	0.05	0.07	0.01	0.18	0.01	0.49	0.01	n/a	n/a	4.01	24.06
Magnesium (mg)	11.563	0.095	0.763	0.462	4.92	29.683	0.812	1.201	1.232	0.147	0.982	0.262	8.963	0.0	n/a	n/a	61.085	366.51
Phosphorus (mg)	53.188	1.136	0.593	0.184	15.0	55.942	2.977	2.763	3.52	0.272	0.935	2.503	105.924	0.0	n/a	n/a	244.936	1469.616
Potassium (mg)	53.188	1.136	3.73	1.929	107.04	64.504	23.007	31.112	19.595	2.952	7.136	9.254	394.363	0.015	n/a	n/a	718.96	4313.76
Sodium (mg)	2.313	0.521	0.06	0.425	0.96	73.067	0.068	0.12	0.704	0.261	0.467	0.146	4.889	0.03	n/a	n/a	84.029	504.174
Zinc (mg)	0.5	0.0	0.02	0.0	0.08	0.64	0.02	0.02	0.02	0.0	0.02	0.02	0.49	0.0	n/a	n/a	1.85	11.1
Copper (mg)	0.102	0.001	0.001	0.001	0.056	0.253	0.009	0.01	0.005	0.001	0.004	0.009	0.326	0.0	n/a	n/a	0.778	4.668
Manganese (mg)	0.504	0.0	0.093	0.053	0.056	0.095	0.009	0.01	0.017	0.002	0.017	0.001	0.114	0.0	n/a	n/a	0.972	5.832
Selenium (mcg)	7.0	0.0	n/a	0.0	0.1	1.3	0.0	0.0	0.1	0.0	n/a	0.3	9.0	0.0	n/a	n/a	17.8	106.8
Vitamin A, IU (IU)	0.0	118.286	0.0	0.928	8.76	0.0	499.651	231.361	69.813	38.239	63.161	0.0	0.0	0.0	n/a	n/a	1030.198	6181.188
Retinol (mcg)	0.0	31.761	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	31.761	190.566
Vitamin A, RAE (mcg_RAE)	0.0	32.376	0.0	0.047	0.48	0.0	24.969	11.532	3.52	1.91	3.163	0.0	0.0	0.0	n/a	n/a	77.997	467.982
Beta Carotene (mcg)	0.0	7.479	n/a	0.147	5.16	0.0	209.767	131.417	n/a	22.27	n/a	0.0	n/a	0.0	n/a	n/a	376.239	2257.434
Vitamin E (mg)	0.05	0.11	n/a	0.01	0.01	0.11	0.07	0.11	n/a	0.01	n/a	0.0	0.02	0.22	n/a	n/a	0.72	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.524	n/a	n/a	n/a	n/a	0.524	3.144
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	2.626	101.5	10.691	n/a	4.902	n/a	0.0	n/a	0.0	n/a	n/a	119.719	718.314
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.6	0.0	0.6	1.2	0.5	0.2	0.2	0.1	0.0	0.0	n/a	n/a	3.5	21.0
Thiamin (mg)	0.268	0.0	0.001	0.0	0.019	0.023	0.003	0.004	0.004	0.0	0.001	0.002	0.065	0.0	n/a	n/a	0.391	2.346
Riboflavin (mg)	0.023	0.001	0.001	0.0	0.017	0.023	0.007	0.005	0.001	0.001	0.003	0.012	0.391	0.0	n/a	n/a	0.485	2.91
Niacin (mg)	1.938	0.002	0.004	0.003	0.194	0.16	0.041	0.072	0.012	0.006	0.015	0.105	3.667	0.0	n/a	n/a	6.217	37.302
Pantothenic acid (mg)	0.467	0.005	n/a	n/a	0.006	0.139	0.02	0.029	0.017	0.003	0.004	0.044	1.222	0.0	n/a	n/a	1.957	11.742
Vitamin B-6 (mg)	0.074	0.0	0.001	0.001	0.036	0.03	0.004	0.006	0.021	0.001	0.002	0.003	0.081	0.0	n/a	n/a	0.26	1.56
Folate (mcg)	106.838	0.142	n/a	0.163	1.2	7.878	1.083	1.081	1.995	0.351	1.636	0.466	17.926	0.0	n/a	n/a	140.757	844.542
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.04	0.0	n/a	n/a	0.05	0.3
Choline (mg)	2.7	0.9	n/a	0.1	1.3	7.0	0.6	0.3	n/a	0.1	n/a	0.5	17.3	0.0	n/a	n/a	30.6	183.6
Folic acid (mcg)	103.138	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	103.138	618.828
Tryptophan (g)	0.037	0.0	n/a	n/a	n/a	0.027	0.001	0.002	0.002	n/a	0.001	0.001	0.024	0.0	n/a	n/a	0.096	0.576
Threonine (g)	0.12	0.002	n/a	n/a	n/a	0.067	0.002	0.006	0.006	n/a	0.002	0.003	0.057	0.0	n/a	n/a	0.266	1.596
Isoleucine (g)	0.143	0.002	n/a	n/a	n/a	0.083	0.002	0.005	0.006	n/a	0.002	0.002	0.041	0.0	n/a	n/a	0.288	1.728
Leucine (g)	0.273	0.004	n/a	n/a	n/a	0.147	0.003	0.01	0.009	n/a	0.004	0.003	0.065	0.0	n/a	n/a	0.518	3.108
Lysine (g)	0.12	0.003	n/a	n/a	n/a	0.094	0.003	0.012	0.008	n/a	0.002	0.003	0.049	0.0	n/a	n/a	0.294	1.764
Methionine (g)	0.079	0.001	n/a	n/a	n/a	0.031	0.001	0.001	0.002	n/a	0.001	0.001	0.016	0.0	n/a	n/a	0.132	0.792
Cystine (g)	0.069	0.0	n/a	n/a	n/a	0.032	0.0	0.0	n/a	n/a	0.001	0.0	0.008	0.0	n/a	n/a	0.111	0.666
Phenylalanine (g)	0.176	0.002	n/a	n/a	n/a	0.09	0.002	0.006	0.005	n/a	0.003	0.003	0.049	0.0	n/a	n/a	0.335	2.01
Tyrosine (g)	0.111	0.002	n/a	n/a	n/a	0.056	0.003	0.004	0.004	n/a	0.002	0.001	0.033	0.0	n/a	n/a	0.215	1.29
Valine (g)	0.204	0.003	n/a	n/a	n/a	0.119	0.003	0.006	0.006	n/a	0.002	0.007	0.122	0.0	n/a	n/a	0.472	2.832
Arginine (g)	0.273	0.001	n/a	n/a	n/a	0.199	0.003	0.006	0.011	n/a	0.002	0.002	0.057	0.0	n/a	n/a	0.555	3.33
Histidine (g)	0.079	0.001	n/a	n/a	n/a	0.046	0.001	0.004	0.002	n/a	0.001	0.002	0.033	0.0	n/a	n/a	0.168	1.008
Alanine (g)	0.19	0.001	n/a	n/a	n/a	0.08	0.002	0.008	0.006	n/a	0.003	0.006	0.09	0.0	n/a	n/a	0.386	2.316
Aspartic acid (g)	0.31	0.003	n/a	n/a	n/a	0.172	0.007	0.037	0.013	n/a	0.006	0.006	0.122	0.0	n/a	n/a	0.677	4.062
Glutamic acid (g)	0.643	0.009	n/a	n/a	n/a	0.413	0.012	0.019	0.031	n/a	0.006	0.01	0.228	0.0	n/a	n/a	1.37	8.22
Glycine (g)	0.153	0.001	n/a	n/a	n/a	0.091	0.002	0.005	0.007	n/a	0.002	0.003	0.049	0.0	n/a	n/a	0.313	1.878
Proline (g)	0.157	0.004	n/a	n/a	n/a	0.079	0.002	0.012	0.01	n/a	0.002	0.002	0.057	0.0	n/a	n/a	0.325	1.95
Serine (g)	0.176	0.002	n/a	n/a	n/a	0.097	0.003	0.01	0.006	n/a	0.002	0.003	0.057	0.0	n/a	n/a	0.356	2.136
Cholesterol (mg)	0.0	10.177	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	10.177	61.062
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	2.432	0.002	0.01	0.004	1.046	0.003	0.004	0.001	0.0	0.003	0.001	0.024	0.207	n/a	n/a	3.82	22.92
Phytosterols (mg)	n/a	n/a	0.153	0.448	n/a	18.038	0.812	2.162	0.293	0.028	0.156	n/a	n/a	3.315	n/a	n/a	25.406	152.436
Monounsaturated Fat (g)	0.097	0.995	0.003	0.003	0.006	3.119	0.001	0.02	0.001	0.002	0.0	0.0	0.0	1.094	n/a	n/a	5.341	32.046
Polyunsaturated (g)	0.083	0.144	0.001	0.012	0.022	0.895	0.001	0.01	0.002	0.0	0.006	0.004	0.065	0.158	n/a	n/a	1.404	8.424