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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Italian blend herbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
166.25g 		garlic
2.61g 		sugar
15.0g 		pepper
0.21g 		paprika
0.13g 		soy sauce
8.0g 		balsamic vinegar
8.0g 		brussel sprouts
180.0g 		olive oil
9.13g 		garlic
0.7g 		sea salt
1.5g 		pepper
0.53g 		parmesan cheese
20.0g 		mushrooms
97.0g 		Total Per Serving Total for Recipe
Protein (g) 34.83 0.17 0.02 0.0 0.02 0.5 0.04 6.08 0.0 0.12 0.0 0.06 7.69 3.0 52.53 210.12
Total Fat (g) 3.61 0.01 0.0 0.0 0.02 0.0 0.0 0.54 9.13 0.01 0.0 0.02 5.72 0.33 19.39 77.56
Carbohydrates (g) 0.0 0.86 14.71 0.01 0.07 0.61 1.36 16.11 0.0 0.51 0.0 0.34 0.81 3.18 38.59 154.36
Ash (g) 1.71 0.04 0.07 0.0 0.01 1.22 0.03 2.47 0.0 0.02 1.5 0.02 1.61 0.82 9.52 38.08
Calories (kcal) 181.213 3.889 57.0 0.065 0.383 4.24 7.04 77.4 80.709 2.324 0.0 1.339 86.2 21.34 523.142 2092.568
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 14.18 0.0 0.0 n/a 0.0 0.83 n/a n/a n/a n/a 0.03 0.0 15.04 60.16
Glucose (dextrose) (g) n/a n/a 0.2 0.0 0.0 n/a 0.61 1.46 n/a n/a n/a n/a 0.03 1.44 3.74 14.96
Fructose (g) n/a n/a 0.17 0.0 0.01 n/a 0.59 1.67 n/a n/a n/a n/a 0.03 0.16 2.64 10.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.35 1.53 0.2 0.19 0.01 5.66 6.12 154.8 0.0 0.05 0.0 0.06 4.17 89.66 388.79 1555.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 14.55 0.01 0.01 0.14 1.2 3.96 0.0 0.17 0.0 0.0 0.18 1.6 21.85 87.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6.8 0.0 0.1 0.0 0.1 0.0 1.0 8.2 32.8
Calcium (mg) 8.313 4.724 12.45 0.015 0.235 1.52 2.16 75.6 0.091 0.56 0.36 2.294 221.8 2.91 333.031 1332.124
Iron (mg) 1.63 0.04 0.11 0.0 0.03 0.15 0.06 2.52 0.05 0.02 0.0 0.15 0.18 0.49 5.44 21.76
Magnesium (mg) 44.888 0.653 1.35 0.025 0.245 3.44 0.96 41.4 0.0 0.406 0.015 1.019 7.6 8.73 110.73 442.92
Phosphorus (mg) 410.638 3.993 0.6 0.055 0.457 10.0 1.52 124.2 0.0 2.919 0.0 0.908 145.8 83.42 784.51 3138.04
Potassium (mg) 663.338 10.466 19.95 0.446 3.106 17.36 8.96 700.2 0.091 7.707 0.12 6.61 25.0 308.46 1771.813 7087.252
Sodium (mg) 88.113 0.444 4.2 0.008 0.045 450.96 1.84 45.0 0.183 0.182 581.37 0.231 305.8 4.85 1483.225 5932.9
Zinc (mg) 3.14 0.03 0.0 0.0 0.01 0.04 0.01 0.76 0.0 0.02 0.0 0.01 0.77 0.5 5.29 21.16
Copper (mg) 0.15 0.008 0.008 0.0 0.001 0.008 0.002 0.126 0.0 0.001 0.0 0.006 0.048 0.31 0.668 2.672
Manganese (mg) 0.033 0.044 0.009 0.0 0.001 0.034 0.01 0.612 0.0 0.004 0.002 0.03 0.018 0.049 0.845 3.38
Selenium (mcg) 51.2 0.4 0.2 0.0 0.0 0.0 n/a 2.9 0.0 0.3 0.0 0.0 3.5 9.0 67.5 270.0
Vitamin A, IU (IU) 0.0 0.235 0.0 6.611 69.874 0.0 0.0 1357.2 0.0 0.0 0.0 1.57 88.4 0.0 1523.89 6095.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.4 0.0 23.4 93.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.332 3.494 0.0 0.0 68.4 0.0 0.0 0.0 0.079 24.0 0.0 96.304 385.216
Beta Carotene (mcg) 0.0 0.131 0.0 3.429 36.675 0.0 n/a 810.0 0.0 0.0 0.0 0.819 6.2 0.0 857.253 3429.012
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.04 0.0 n/a 1.58 1.31 0.0 0.0 0.0 0.05 0.01 3.37 13.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.46 17.46 69.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.108 17.433 0.0 n/a 2862.0 0.0 0.0 0.0 1.076 0.0 0.0 2881.035 11524.14
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.0 n/a 0.02 n/a 0.01 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.8 0.0 0.3 0.1 0.0 0.0 153.0 0.0 0.1 0.0 0.1 0.0 2.0 156.5 626.0
Thiamin (mg) 1.663 0.005 0.0 0.0 0.001 0.002 n/a 0.252 0.0 0.003 0.0 0.001 0.006 0.078 2.011 8.044
Riboflavin (mg) 0.565 0.003 0.0 0.0 0.002 0.014 n/a 0.162 0.0 0.001 0.0 0.001 0.098 0.388 1.235 4.94
Niacin (mg) 11.106 0.018 0.017 0.002 0.02 0.176 n/a 1.35 0.0 0.005 0.0 0.006 0.022 3.502 16.223 64.892
Pantothenic acid (mg) 1.413 0.016 0.02 0.001 0.002 0.024 n/a 0.558 0.0 n/a 0.0 n/a 0.066 1.455 3.554 14.216
Vitamin B-6 (mg) 1.297 0.032 0.006 0.001 0.005 0.012 n/a 0.396 0.0 0.021 0.0 0.002 0.01 0.097 1.878 7.512
Folate (mcg) 0.0 0.078 0.15 0.097 0.14 1.12 n/a 109.8 0.0 0.014 0.0 0.053 2.0 15.52 128.972 515.888
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.45 0.04 1.34 5.36
Choline (mg) 134.3 0.6 0.3 0.0 0.1 1.5 n/a 34.4 0.0 0.5 0.0 0.1 3.1 16.8 191.6 766.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.366 0.002 n/a 0.0 n/a 0.007 n/a 0.072 0.0 0.002 0.0 n/a 0.104 0.039 0.591 2.364
Threonine (g) 1.563 0.004 n/a 0.0 n/a 0.02 n/a 0.216 0.0 0.003 0.0 n/a 0.292 0.107 2.205 8.82
Isoleucine (g) 1.712 0.006 n/a 0.0 n/a 0.024 n/a 0.234 0.0 0.005 0.0 n/a 0.394 0.078 2.452 9.808
Leucine (g) 2.959 0.008 n/a 0.0 n/a 0.04 n/a 0.27 0.0 0.007 0.0 n/a 0.744 0.116 4.145 16.58
Lysine (g) 3.225 0.007 n/a 0.0 n/a 0.029 n/a 0.27 0.0 0.004 0.0 n/a 0.596 0.107 4.238 16.952
Methionine (g) 0.964 0.002 n/a 0.0 n/a 0.007 n/a 0.054 0.0 0.002 0.0 n/a 0.204 0.029 1.263 5.052
Cystine (g) 0.399 0.002 n/a 0.0 n/a 0.009 n/a 0.036 0.0 0.001 0.0 n/a 0.024 0.01 0.481 1.924
Phenylalanine (g) 1.463 0.005 n/a 0.0 n/a 0.026 n/a 0.18 0.0 0.003 0.0 n/a 0.416 0.087 2.181 8.724
Tyrosine (g) 1.33 0.002 n/a 0.0 n/a 0.018 n/a n/a 0.0 0.002 0.0 n/a 0.466 0.039 1.857 7.428
Valine (g) 1.829 0.008 n/a 0.0 n/a 0.025 n/a 0.288 0.0 0.005 0.0 n/a 0.504 0.223 2.881 11.524
Arginine (g) 2.311 0.016 n/a 0.0 n/a 0.034 n/a 0.36 0.0 0.012 0.0 n/a 0.314 0.078 3.125 12.5
Histidine (g) 1.513 0.003 n/a 0.0 n/a 0.013 n/a 0.144 0.0 0.002 0.0 n/a 0.218 0.058 1.951 7.804
Alanine (g) 2.045 0.003 n/a 0.0 n/a 0.022 n/a n/a 0.0 0.002 0.0 n/a 0.232 0.194 2.499 9.996
Aspartic acid (g) 3.408 0.013 n/a 0.001 n/a 0.054 n/a n/a 0.0 0.009 0.0 n/a 0.534 0.194 4.212 16.848
Glutamic acid (g) 5.553 0.021 n/a 0.0 n/a 0.118 n/a n/a 0.0 0.015 0.0 n/a 1.74 0.33 7.777 31.108
Glycine (g) 1.563 0.005 n/a 0.0 n/a 0.022 n/a n/a 0.0 0.004 0.0 n/a 0.152 0.087 1.833 7.332
Proline (g) 1.413 0.003 n/a 0.0 n/a 0.037 n/a n/a 0.0 0.002 0.0 n/a 0.924 0.078 2.456 9.824
Serine (g) 1.513 0.005 n/a 0.0 n/a 0.029 n/a n/a 0.0 0.004 0.0 n/a 0.458 0.087 2.096 8.384
Cholesterol (mg) 108.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.6 0.0 125.663 502.652
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.033 0.132
Saturated Fat (g) 1.164 0.002 0.0 0.0 0.003 0.001 0.0 0.108 1.261 0.001 0.0 0.005 3.46 0.039 6.044 24.176
Phytosterols (mg) n/a n/a n/a n/a 0.232 n/a n/a 43.2 20.177 0.056 0.0 0.483 n/a n/a 64.148 256.592
Monounsaturated Fat (g) 1.313 0.0 0.0 0.0 0.002 0.001 n/a 0.036 6.661 0.0 0.0 0.005 1.676 0.0 9.695 38.78
Polyunsaturated (g) 0.615 0.007 0.0 0.0 0.011 0.002 n/a 0.27 0.96 0.003 0.0 0.006 0.234 0.136 2.243 8.972