Pork Souvlakia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Â½ cup grape tomatoes â processed

Olive oil for drizzling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 132.68g	onion 24.75g	garlic 1.96g	salt 0.75g	pepper 0.03g	oregano 0.06g	thyme 0.06g	rosemary 0.07g	paprika 0.14g	chicken broth 14.79g	wine 14.75g	butter 3.55g	olive oil 0.0g	cream 57.5g	dill 0.03g	celery 17.8g	capers 0.72g	lemon juice 2.94g	Total Per Serving	Total for Recipe
Protein (g)	28.92	0.27	0.12	0.0	0.0	0.01	0.01	0.0	0.02	0.15	0.01	0.03	n/a	1.19	0.0	0.12	0.02	0.01	30.89	123.56
Total Fat (g)	8.6	0.02	0.01	0.0	0.0	0.01	0.0	0.01	0.02	0.01	0.0	2.88	n/a	11.34	0.0	0.03	0.01	0.0	22.95	91.8
Carbohydrates (g)	0.0	2.31	0.65	0.0	0.02	0.04	0.04	0.04	0.08	0.06	0.4	0.0	n/a	1.66	0.0	0.53	0.04	0.25	6.12	24.48
Ash (g)	1.3	0.09	0.03	0.75	0.0	0.0	0.01	0.0	0.01	0.1	0.04	0.07	n/a	0.49	0.0	0.13	0.06	0.01	3.09	12.36
Calories (kcal)	201.668	9.9	2.917	0.0	0.064	0.191	0.173	0.223	0.412	1.035	12.243	25.454	n/a	110.975	0.013	2.848	0.165	0.734	369.013	1476.052
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.1	n/a	n/a	0.59	2.36
Fructose (g)	n/a	0.32	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.09	n/a	n/a	0.42	1.68
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.01	n/a	0.0	n/a	n/a	2.01	8.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	n/a	0.0	n/a	0.0	0.0	0.0	1.5	6.0
Water (g)	95.5	22.05	1.15	0.0	0.0	0.0	0.0	0.01	0.01	14.46	12.77	0.56	n/a	42.81	0.03	16.99	0.6	2.67	209.62	838.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.02	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.12	0.0	n/a	2.01	n/a	0.33	0.0	0.07	3.62	14.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.12	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	n/a	0.0	0.0	0.3	0.0	0.0	1.0	4.0
Calcium (mg)	6.634	5.693	3.543	0.18	0.109	0.985	1.181	0.864	0.252	0.887	1.18	0.852	n/a	63.25	0.061	7.12	0.287	0.206	93.284	373.136
Iron (mg)	1.02	0.05	0.03	0.0	0.01	0.03	0.08	0.02	0.03	0.03	0.05	0.0	n/a	0.1	0.0	0.04	0.01	0.0	1.51	6.04
Magnesium (mg)	29.189	2.475	0.489	0.008	0.049	0.169	0.138	0.149	0.264	0.148	1.623	0.071	n/a	5.75	0.016	1.958	0.237	0.176	42.906	171.624
Phosphorus (mg)	274.639	7.178	2.995	0.0	0.043	0.125	0.126	0.047	0.492	1.922	2.95	0.852	n/a	66.125	0.019	4.272	0.072	0.176	362.033	1448.132
Potassium (mg)	558.566	36.135	7.85	0.06	0.315	1.043	0.509	0.645	3.34	11.83	14.603	0.852	n/a	81.075	0.218	46.28	0.287	3.643	767.249	3068.996
Sodium (mg)	59.704	0.99	0.333	290.685	0.011	0.009	0.034	0.034	0.048	23.364	0.738	20.448	n/a	46.0	0.018	14.24	21.267	0.029	477.953	1911.812
Zinc (mg)	2.24	0.04	0.02	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.02	0.0	n/a	0.22	0.0	0.02	0.0	0.0	2.6	10.4
Copper (mg)	0.08	0.01	0.006	0.0	0.0	0.001	0.001	0.0	0.001	0.004	0.001	0.0	n/a	0.012	0.0	0.007	0.003	0.001	0.126	0.504
Manganese (mg)	0.013	0.032	0.033	0.001	0.001	0.003	0.005	0.001	0.001	0.007	0.018	0.0	n/a	0.006	0.0	0.018	0.001	0.0	0.14	0.56
Selenium (mcg)	47.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.5	n/a	0.1	0.0	0.0	49.0	196.0
Vitamin A, IU (IU)	9.287	0.495	0.176	0.0	0.075	4.314	2.375	2.111	75.147	0.0	0.0	88.715	n/a	331.2	2.277	79.922	0.99	0.588	597.672	2390.688
Retinol (mcg)	2.654	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	n/a	92.0	0.0	0.0	0.0	0.0	118.474	473.896
Vitamin A, RAE (mcg_RAE)	2.654	0.0	0.0	0.0	0.004	0.216	0.119	0.105	3.758	0.0	0.0	24.282	n/a	93.15	0.114	3.916	0.05	0.029	128.396	513.584
Beta Carotene (mcg)	0.0	0.248	0.098	0.0	0.039	2.57	1.415	n/a	39.443	0.0	0.0	5.609	n/a	14.95	n/a	48.06	0.596	0.088	113.115	452.46
Vitamin E (mg)	0.24	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.04	0.0	0.0	0.08	n/a	0.25	n/a	0.05	0.01	0.0	0.7	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.988	n/a	n/a	n/a	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.002	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.002	0.008
Lutein + zeaxanthin (mcg)	0.0	0.99	0.313	0.0	0.051	0.539	0.539	n/a	18.749	0.0	0.0	0.0	n/a	0.0	n/a	50.374	0.0	0.264	71.819	287.276
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	1.8	0.6	0.0	0.0	0.0	0.0	0.0	0.1	1.0	0.0	0.0	n/a	0.5	0.0	0.6	0.0	1.4	6.6	26.4
Thiamin (mg)	1.141	0.012	0.004	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.001	0.0	n/a	0.023	0.0	0.004	0.0	0.001	1.189	4.756
Riboflavin (mg)	0.358	0.007	0.002	0.0	0.0	0.0	0.0	0.0	0.002	0.001	0.003	0.001	n/a	0.098	0.0	0.011	0.001	0.0	0.486	1.944
Niacin (mg)	6.687	0.03	0.014	0.0	0.0	0.004	0.003	0.001	0.022	0.075	0.025	0.001	n/a	0.063	0.0	0.057	0.005	0.003	6.99	27.96
Pantothenic acid (mg)	1.022	0.03	0.012	0.0	n/a	n/a	n/a	n/a	0.003	0.001	0.006	0.004	n/a	0.196	0.0	0.045	0.0	0.003	1.32	5.28
Vitamin B-6 (mg)	0.624	0.03	0.024	0.0	0.0	0.001	0.0	0.001	0.006	0.001	0.007	0.0	n/a	0.035	0.0	0.012	0.0	0.001	0.743	2.972
Folate (mcg)	9.287	4.703	0.059	0.0	0.003	0.171	0.171	0.207	0.151	0.0	0.148	0.107	n/a	4.025	0.044	6.408	0.165	0.382	26.03	104.12
Vitamin B-12 (mcg)	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	n/a	0.16	0.0	0.0	0.0	0.0	0.88	3.52
Choline (mg)	n/a	1.5	0.5	0.0	0.0	0.0	0.0	n/a	0.1	n/a	0.7	0.7	n/a	11.0	n/a	1.1	0.0	0.1	15.8	63.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.371	0.002	0.001	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.023	0.0	0.002	n/a	n/a	0.401	1.604
Threonine (g)	1.327	0.005	0.003	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.069	0.0	0.004	n/a	n/a	1.409	5.636
Isoleucine (g)	1.353	0.002	0.004	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.081	0.0	0.004	n/a	n/a	1.446	5.784
Leucine (g)	2.322	0.007	0.006	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.155	0.0	0.005	n/a	n/a	2.499	9.996
Lysine (g)	2.6	0.01	0.005	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.132	0.0	0.005	n/a	n/a	2.756	11.024
Methionine (g)	0.77	0.0	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.04	0.0	0.002	n/a	n/a	0.814	3.256
Cystine (g)	0.371	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.017	0.0	0.0	n/a	n/a	0.39	1.56
Phenylalanine (g)	1.154	0.007	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.075	0.0	0.004	n/a	n/a	1.245	4.98
Tyrosine (g)	1.008	0.002	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.075	0.0	0.002	n/a	n/a	1.09	4.36
Valine (g)	1.566	0.005	0.006	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.098	0.0	0.005	n/a	n/a	1.682	6.728
Arginine (g)	1.804	0.025	0.012	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.058	0.0	0.004	n/a	n/a	1.904	7.616
Histidine (g)	1.154	0.002	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.046	0.0	0.002	n/a	n/a	1.207	4.828
Alanine (g)	1.685	0.005	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.058	0.0	0.004	n/a	n/a	1.755	7.02
Aspartic acid (g)	2.68	0.022	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.127	0.0	0.021	n/a	n/a	2.862	11.448
Glutamic acid (g)	4.524	0.064	0.016	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.328	0.0	0.016	n/a	n/a	4.955	19.82
Glycine (g)	1.38	0.007	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.035	0.0	0.004	n/a	n/a	1.43	5.72
Proline (g)	1.168	0.002	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.15	0.0	0.004	n/a	n/a	1.328	5.312
Serine (g)	1.194	0.005	0.004	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.092	0.0	0.004	n/a	n/a	1.3	5.2
Cholesterol (mg)	72.972	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.633	n/a	29.9	0.0	0.0	0.0	0.0	110.504	442.016
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.972	0.01	0.002	0.0	0.0	0.002	0.002	0.005	0.003	0.004	0.0	1.824	n/a	6.618	0.0	0.007	0.002	0.0	11.45	45.8
Phytosterols (mg)	n/a	3.713	n/a	0.0	0.023	0.127	0.102	0.039	0.249	n/a	n/a	n/a	n/a	n/a	n/a	1.068	0.344	n/a	5.665	22.66
Monounsaturated Fat (g)	3.887	0.002	0.0	0.0	0.0	0.0	0.0	0.002	0.002	0.007	0.0	0.746	n/a	2.915	0.0	0.005	0.0	0.0	7.57	30.28
Polyunsaturated (g)	0.929	0.005	0.005	0.0	0.0	0.003	0.001	0.002	0.012	0.003	0.0	0.108	n/a	0.483	0.0	0.014	0.002	0.0	1.567	6.268