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Pork Shoulder and Root Vegetable Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Freshly ground black pepper, to taste
1 (1-inch) piece ginger, peeled and minced
1 large parsnip, peeled and cut into 1/-2-inch thick slices
1 small purple or Yukon gold potato, peeled and cut into 1-inch cubes
For garnish: minced fresh thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
415.04g 		salt
0.0g 		pepper
0.0g 		canola oil
28.0g 		onion
63.0g 		garlic
2.61g 		wine
118.0g 		carrot
64.08g 		parsnip
0.0g 		potato
93.6g 		turnip
49.41g 		chicken stock
480.0g 		apple cider
124.0g 		mustard greens
104.16g 		Total Per Serving Total for Recipe
Protein (g) 81.14 n/a n/a 0.0 0.69 0.17 0.08 0.6 n/a 1.47 0.44 12.1 0.12 2.81 99.62 99.62
Total Fat (g) 29.63 n/a n/a 28.0 0.06 0.01 0.0 0.15 n/a 0.05 0.05 5.76 0.16 0.21 64.09 64.09
Carbohydrates (g) 0.0 n/a n/a 0.0 5.88 0.86 3.21 6.14 n/a 18.83 3.18 16.94 14.01 5.1 74.16 74.16
Ash (g) 4.23 n/a n/a 0.0 0.22 0.04 0.28 0.62 n/a 0.93 0.35 3.02 n/a 1.46 11.15 11.15
Calories (kcal) 614.256 n/a n/a 247.52 25.2 3.889 97.94 26.273 n/a 80.496 13.835 172.8 57.04 27.082 1366.33 1366.33
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.92 n/a 11.84 n/a n/a n/a n/a 12.76 12.76
Sucrose (g) n/a n/a n/a n/a 0.62 n/a n/a 2.3 n/a 2.36 n/a n/a n/a n/a 5.28 5.28
Glucose (dextrose) (g) n/a n/a n/a n/a 1.24 n/a n/a 0.38 n/a 0.9 n/a n/a n/a n/a 2.52 2.52
Fructose (g) n/a n/a n/a n/a 0.81 n/a n/a 0.35 n/a 0.66 n/a n/a n/a n/a 1.82 1.82
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 12.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 301.44 n/a n/a 0.0 56.14 1.53 102.16 56.58 n/a 72.33 45.39 442.32 109.42 94.58 1281.89 1281.89
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 2.67 0.03 0.93 3.04 n/a 3.91 1.88 7.58 11.93 1.67 33.64 33.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.1 0.1 0.0 1.8 n/a 2.8 0.9 0.0 0.2 3.4 10.3 10.3
Calcium (mg) 58.105 n/a n/a 0.0 14.49 4.724 9.44 21.146 n/a 28.08 14.823 14.4 9.92 107.285 282.414 282.414
Iron (mg) 5.06 n/a n/a 0.0 0.13 0.04 0.44 0.19 n/a 0.57 0.15 1.01 0.15 1.52 9.27 9.27
Magnesium (mg) 87.158 n/a n/a 0.0 6.3 0.653 12.98 7.69 n/a 23.4 5.435 19.2 6.2 33.331 202.346 202.346
Phosphorus (mg) 838.377 n/a n/a 0.0 18.27 3.993 23.6 22.428 n/a 43.992 13.341 129.6 8.68 44.789 1147.069 1147.069
Potassium (mg) 1415.279 n/a n/a 0.0 91.98 10.466 116.82 205.056 n/a 315.432 94.373 504.0 125.24 368.726 3247.373 3247.373
Sodium (mg) 315.429 n/a n/a 0.0 2.52 0.444 5.9 44.215 n/a 51.48 33.105 686.4 4.96 26.04 1170.492 1170.492
Zinc (mg) 13.03 n/a n/a 0.0 0.11 0.03 0.15 0.15 n/a 0.28 0.13 0.67 0.02 0.21 14.8 14.8
Copper (mg) 0.415 n/a n/a 0.0 0.025 0.008 0.012 0.032 n/a 0.14 0.044 0.24 0.012 0.156 1.085 1.085
Manganese (mg) 0.042 n/a n/a 0.0 0.082 0.044 0.142 0.09 n/a 0.243 0.064 n/a n/a 0.5 1.206 1.206
Selenium (mcg) 122.4 n/a n/a 0.0 0.3 0.4 0.2 0.1 n/a 0.6 0.3 10.6 0.1 0.9 136.0 136.0
Vitamin A, IU (IU) 24.902 n/a n/a 0.0 1.26 0.235 0.0 10705.205 n/a 13279.032 0.0 14.4 n/a 10936.8 34961.834 34961.834
Retinol (mcg) 8.301 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 0.0 13.101 13.101
Vitamin A, RAE (mcg_RAE) 8.301 n/a n/a 0.0 0.0 0.0 0.0 535.068 n/a 663.624 0.0 4.8 0.0 546.84 1758.633 1758.633
Beta Carotene (mcg) n/a n/a n/a 0.0 0.63 0.131 0.0 5309.028 n/a 7964.424 0.0 0.0 0.0 6562.08 19836.293 19836.293
Vitamin E (mg) n/a n/a n/a 4.89 0.01 0.0 0.0 0.42 n/a 0.24 0.01 0.14 0.01 2.09 7.83 7.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.641 n/a 0.0 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 2.52 0.418 0.0 164.045 n/a 0.0 0.0 4.8 19.84 10311.84 10503.462 10503.462
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 7.66 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.66 7.66
Tocopherol, delta (mg) n/a n/a n/a 0.28 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.28 0.28
Vitamin C (mg) 3.3 n/a n/a 0.0 4.7 0.8 0.0 3.8 n/a 2.2 10.4 1.0 1.1 72.9 100.2 100.2
Thiamin (mg) 3.652 n/a n/a 0.0 0.031 0.005 0.012 0.045 n/a 0.075 0.02 0.192 0.025 0.083 4.14 4.14
Riboflavin (mg) 1.287 n/a n/a 0.0 0.019 0.003 0.024 0.038 n/a 0.056 0.015 0.432 0.025 0.115 2.013 2.013
Niacin (mg) 17.764 n/a n/a 0.0 0.076 0.018 0.201 0.628 n/a 0.524 0.198 7.584 0.087 0.833 27.912 27.912
Pantothenic acid (mg) 3.403 n/a n/a 0.0 0.076 0.016 0.047 0.173 n/a 0.749 0.099 n/a n/a 0.219 4.781 4.781
Vitamin B-6 (mg) 1.743 n/a n/a 0.0 0.076 0.032 0.059 0.09 n/a 0.197 0.044 0.288 0.025 0.187 2.741 2.741
Folate (mcg) 20.752 n/a n/a 0.0 11.97 0.078 1.18 12.175 n/a 10.296 7.412 24.0 0.0 194.779 282.642 282.642
Vitamin B-12 (mcg) 3.49 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.49 3.49
Choline (mg) n/a n/a n/a 0.1 3.8 0.6 5.9 5.6 n/a 11.5 5.5 44.2 2.2 0.4 79.8 79.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.038 n/a n/a n/a 0.006 0.002 n/a 0.006 n/a 0.028 0.005 n/a n/a 0.031 1.116 1.116
Threonine (g) 3.694 n/a n/a n/a 0.013 0.004 n/a 0.122 n/a 0.075 0.015 n/a n/a 0.073 3.995 3.995
Isoleucine (g) 3.818 n/a n/a n/a 0.006 0.006 n/a 0.051 n/a 0.056 0.02 n/a n/a 0.104 4.062 4.062
Leucine (g) 6.516 n/a n/a n/a 0.019 0.008 n/a 0.064 n/a 0.084 0.015 n/a n/a 0.083 6.79 6.79
Lysine (g) 7.305 n/a n/a n/a 0.025 0.007 n/a 0.064 n/a 0.066 0.02 n/a n/a 0.125 7.611 7.611
Methionine (g) 2.158 n/a n/a n/a 0.0 0.002 n/a 0.013 n/a 0.028 0.005 n/a n/a 0.031 2.237 2.237
Cystine (g) 1.038 n/a n/a n/a 0.0 0.002 n/a 0.051 n/a 0.019 0.005 n/a n/a 0.042 1.156 1.156
Phenylalanine (g) 3.237 n/a n/a n/a 0.019 0.005 n/a 0.038 n/a 0.084 0.01 n/a n/a 0.073 3.466 3.466
Tyrosine (g) 2.822 n/a n/a n/a 0.006 0.002 n/a 0.026 n/a 0.028 0.005 n/a n/a 0.146 3.035 3.035
Valine (g) 4.399 n/a n/a n/a 0.013 0.008 n/a 0.045 n/a 0.084 0.015 n/a n/a 0.115 4.678 4.678
Arginine (g) 5.063 n/a n/a n/a 0.063 0.016 n/a 0.058 n/a 0.056 0.01 n/a n/a 0.208 5.475 5.475
Histidine (g) 3.237 n/a n/a n/a 0.006 0.003 n/a 0.026 n/a 0.028 0.005 n/a n/a 0.052 3.357 3.357
Alanine (g) 4.731 n/a n/a n/a 0.013 0.003 n/a 0.07 n/a 0.075 0.02 n/a n/a n/a 4.913 4.913
Aspartic acid (g) 7.512 n/a n/a n/a 0.057 0.013 n/a 0.122 n/a 0.356 0.03 n/a n/a n/a 8.089 8.089
Glutamic acid (g) 12.7 n/a n/a n/a 0.164 0.021 n/a 0.237 n/a 0.15 0.064 n/a n/a n/a 13.336 13.336
Glycine (g) 3.86 n/a n/a n/a 0.019 0.005 n/a 0.032 n/a 0.056 0.015 n/a n/a n/a 3.987 3.987
Proline (g) 3.279 n/a n/a n/a 0.006 0.003 n/a 0.032 n/a 0.047 0.015 n/a n/a n/a 3.381 3.381
Serine (g) 3.362 n/a n/a n/a 0.013 0.005 n/a 0.032 n/a 0.084 0.015 n/a n/a n/a 3.51 3.51
Cholesterol (mg) 278.075 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.4 0.0 0.0 292.475 292.475
Trans Fat (g) n/a n/a n/a 0.112 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 10.251 n/a n/a 2.064 0.025 0.002 0.0 0.026 n/a 0.019 0.005 1.536 0.025 0.01 13.963 13.963
Phytosterols (mg) n/a n/a n/a n/a 9.45 n/a n/a n/a n/a 11.232 3.459 n/a n/a n/a 24.141 24.141
Monounsaturated Fat (g) 13.406 n/a n/a 17.718 0.006 0.0 0.0 0.006 n/a 0.0 0.005 2.784 0.012 0.094 34.032 34.032
Polyunsaturated (g) 3.196 n/a n/a 7.879 0.013 0.007 0.0 0.077 n/a 0.009 0.025 1.008 0.05 0.042 12.304 12.304