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Pork Shoulder and Root Vegetable Stew Recipe

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Ingredients

  • 1 1/2 lbs pork shoulder, trimmed and cut into 1 1/2-inch cubes
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 2 tablespoons canola oil
  • 1 small yellow onion, chopped
  • 1 large garlic clove, minced
  • 1 (1-inch) piece ginger, peeled and minced
  • 1/2 cup dry vermouth or dry white wine
  • 1 large carrot, peeled and cut into 1/2-inch thick slices
  • 1 large parsnip, peeled and cut into 1/-2-inch thick slices
  • 1 small sweet potato, peeled and cut into 1-inch cubes
  • 1 small purple or Yukon gold potato, peeled and cut into 1-inch cubes
  • 1 small turnip, peeled and cut into 1-inch cubes
  • 2 cups homemade chicken stock or less-sodium store bought stock
  • 1/2 cup apple cider
  • 2 cups chopped mustard greens
  • For garnish: minced fresh thyme
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1541g
Calories 1366  
Calories from Fat 573 42%
Total Fat 64.09g 80%
Saturated Fat 13.96g 56%
Trans Fat 0.11g  
Cholesterol 292mg 97%
Sodium 1170mg 49%
Potassium 3247mg 93%
Total Carbs 74.16g 20%
Dietary Fiber 10.3g 34%
Sugars 33.64g 22%
Protein 99.62g 159%

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