MENU

Pork Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork leg roast
226.8g 		garlic
0.44g 		rosemary
0.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 51.89 0.03 0.01 n/a n/a 51.93 311.58
Total Fat (g) 3.88 0.0 0.03 n/a n/a 3.91 23.46
Carbohydrates (g) 0.0 0.14 0.13 n/a n/a 0.27 1.62
Ash (g) 2.52 0.01 0.01 n/a n/a 2.54 15.24
Calories (kcal) 256.278 0.648 0.662 n/a n/a 257.589 1545.534
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 172.09 0.25 0.02 n/a n/a 172.37 1034.22
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.1 0.6
Calcium (mg) 11.34 0.787 2.56 n/a n/a 14.687 88.122
Iron (mg) 1.81 0.01 0.06 n/a n/a 1.88 11.28
Magnesium (mg) 56.699 0.109 0.44 n/a n/a 57.248 343.488
Phosphorus (mg) 526.164 0.666 0.14 n/a n/a 526.97 3161.82
Potassium (mg) 904.912 1.744 1.91 n/a n/a 908.566 5451.396
Sodium (mg) 113.398 0.074 0.1 n/a n/a 113.571 681.426
Zinc (mg) 4.65 0.01 0.01 n/a n/a 4.66 27.96
Copper (mg) 0.159 0.001 0.001 n/a n/a 0.161 0.966
Manganese (mg) 0.023 0.007 0.004 n/a n/a 0.034 0.204
Selenium (mcg) 59.9 0.1 0.0 n/a n/a 59.9 359.4
Vitamin A, IU (IU) 0.0 0.039 6.256 n/a n/a 6.295 37.77
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.312 n/a n/a 0.312 1.872
Beta Carotene (mcg) 0.0 0.022 n/a n/a n/a 0.022 0.132
Vitamin E (mg) 0.18 0.0 n/a n/a n/a 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 n/a n/a 0.3 1.8
Thiamin (mg) 1.474 0.001 0.001 n/a n/a 1.476 8.856
Riboflavin (mg) 0.816 0.0 0.001 n/a n/a 0.818 4.908
Niacin (mg) 16.284 0.003 0.002 n/a n/a 16.289 97.734
Pantothenic acid (mg) 2.041 0.003 n/a n/a n/a 2.044 12.264
Vitamin B-6 (mg) 1.565 0.005 0.003 n/a n/a 1.574 9.444
Folate (mcg) 0.0 0.013 0.614 n/a n/a 0.627 3.762
Vitamin B-12 (mcg) 1.2 0.0 0.0 n/a n/a 1.2 7.2
Choline (mg) 181.2 0.1 n/a n/a n/a 181.3 1087.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.612 0.0 n/a n/a n/a 0.613 3.678
Threonine (g) 2.291 0.001 n/a n/a n/a 2.291 13.746
Isoleucine (g) 2.449 0.001 n/a n/a n/a 2.45 14.7
Leucine (g) 4.264 0.001 n/a n/a n/a 4.265 25.59
Lysine (g) 4.627 0.001 n/a n/a n/a 4.628 27.768
Methionine (g) 1.429 0.0 n/a n/a n/a 1.429 8.574
Cystine (g) 0.59 0.0 n/a n/a n/a 0.59 3.54
Phenylalanine (g) 2.155 0.001 n/a n/a n/a 2.155 12.93
Tyrosine (g) 2.064 0.0 n/a n/a n/a 2.064 12.384
Valine (g) 2.631 0.001 n/a n/a n/a 2.632 15.792
Arginine (g) 3.357 0.003 n/a n/a n/a 3.359 20.154
Histidine (g) 2.109 0.0 n/a n/a n/a 2.11 12.66
Alanine (g) 2.971 0.001 n/a n/a n/a 2.972 17.832
Aspartic acid (g) 4.853 0.002 n/a n/a n/a 4.856 29.136
Glutamic acid (g) 7.938 0.004 n/a n/a n/a 7.941 47.646
Glycine (g) 2.336 0.001 n/a n/a n/a 2.337 14.022
Proline (g) 2.109 0.0 n/a n/a n/a 2.11 12.66
Serine (g) 2.177 0.001 n/a n/a n/a 2.178 13.068
Cholesterol (mg) 140.613 0.0 0.0 n/a n/a 140.613 843.678
Trans Fat (g) 0.023 n/a n/a n/a n/a 0.023 0.138
Saturated Fat (g) 1.179 0.0 0.015 n/a n/a 1.194 7.164
Phytosterols (mg) n/a n/a 0.116 n/a n/a 0.116 0.696
Monounsaturated Fat (g) 1.565 0.0 0.006 n/a n/a 1.571 9.426
Polyunsaturated (g) 0.726 0.001 0.005 n/a n/a 0.732 4.392