Pork in Pineapples Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork chops 228.0g	soy sauce 40.0g	pepper 0.8g	pineapple 461.55g	Total Per Serving	Total for Recipe
Protein (g)	30.55	2.51	0.09	2.49	35.64	35.64
Total Fat (g)	60.65	0.02	0.03	0.55	61.24	61.24
Carbohydrates (g)	10.49	3.04	0.52	60.56	74.61	74.61
Ash (g)	n/a	6.12	0.03	1.02	7.17	7.17
Calories (kcal)	718.2	21.2	2.04	230.775	972.215	972.215
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	27.65	27.65	27.65
Glucose (dextrose) (g)	n/a	n/a	n/a	7.98	7.98	7.98
Fructose (g)	n/a	n/a	n/a	9.78	9.78	9.78
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.88	28.31	0.08	396.93	543.2	543.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.68	0.01	45.46	46.15	46.15
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	6.5	7.0	7.0
Calcium (mg)	0.0	7.6	3.496	60.002	71.098	71.098
Iron (mg)	1.46	0.77	0.23	1.34	3.8	3.8
Magnesium (mg)	31.92	17.2	1.552	55.386	106.058	106.058
Phosphorus (mg)	344.28	50.0	1.384	36.924	432.588	432.588
Potassium (mg)	932.52	86.8	10.072	503.09	1532.482	1532.482
Sodium (mg)	3032.4	2254.8	0.352	4.616	5292.168	5292.168
Zinc (mg)	3.63	0.21	0.01	0.55	4.4	4.4
Copper (mg)	0.114	0.04	0.009	0.508	0.671	0.671
Manganese (mg)	n/a	0.168	0.045	4.292	4.505	4.505
Selenium (mcg)	52.2	0.2	0.0	0.5	52.9	52.9
Vitamin A, IU (IU)	n/a	0.0	2.392	267.699	270.091	270.091
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.12	13.847	13.967	13.967
Beta Carotene (mcg)	0.0	0.0	1.248	161.543	162.791	162.791
Vitamin E (mg)	0.96	0.0	0.01	0.09	1.06	1.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.048	0.0	0.048	0.048
Lutein + zeaxanthin (mcg)	0.0	0.0	1.64	0.0	1.64	1.64
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.0	0.04	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	220.6	220.8	220.8
Thiamin (mg)	0.73	0.012	0.001	0.369	1.112	1.112
Riboflavin (mg)	0.41	0.068	0.002	0.138	0.619	0.619
Niacin (mg)	8.048	0.88	0.009	2.308	11.245	11.245
Pantothenic acid (mg)	n/a	0.12	n/a	0.969	1.089	1.089
Vitamin B-6 (mg)	0.502	0.06	0.003	0.508	1.072	1.072
Folate (mcg)	6.84	5.6	0.08	83.079	95.599	95.599
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	1.03	1.03
Choline (mg)	156.2	7.3	0.1	25.4	189.0	189.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.036	n/a	0.046	0.082	0.082
Threonine (g)	n/a	0.1	n/a	0.092	0.192	0.192
Isoleucine (g)	n/a	0.12	n/a	0.092	0.212	0.212
Leucine (g)	n/a	0.2	n/a	0.092	0.292	0.292
Lysine (g)	n/a	0.144	n/a	0.138	0.282	0.282
Methionine (g)	n/a	0.036	n/a	0.046	0.082	0.082
Cystine (g)	n/a	0.044	n/a	0.046	0.09	0.09
Phenylalanine (g)	n/a	0.132	n/a	0.092	0.224	0.224
Tyrosine (g)	n/a	0.092	n/a	0.092	0.184	0.184
Valine (g)	n/a	0.124	n/a	0.092	0.216	0.216
Arginine (g)	n/a	0.172	n/a	0.092	0.264	0.264
Histidine (g)	n/a	0.064	n/a	0.046	0.11	0.11
Alanine (g)	n/a	0.112	n/a	0.138	0.25	0.25
Aspartic acid (g)	n/a	0.268	n/a	0.554	0.822	0.822
Glutamic acid (g)	n/a	0.592	n/a	0.369	0.961	0.961
Glycine (g)	n/a	0.112	n/a	0.092	0.204	0.204
Proline (g)	n/a	0.184	n/a	0.092	0.276	0.276
Serine (g)	n/a	0.144	n/a	0.185	0.329	0.329
Cholesterol (mg)	161.88	0.0	0.0	0.0	161.88	161.88
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	22.777	0.004	0.008	0.046	22.835	22.835
Phytosterols (mg)	n/a	n/a	0.736	27.693	28.429	28.429
Monounsaturated Fat (g)	30.803	0.004	0.008	0.046	30.861	30.861
Polyunsaturated (g)	4.606	0.008	0.009	0.185	4.807	4.807