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Porcupine Meat Balls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. of 80-20 ground beef
2 Tbl. Heinz 57 sauce
2 Tbl. Worchestire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
23.13g 		onion
20.72g 		garlic
0.47g 		tomatoes soup
50.83g 		tomatoes paste
5.46g 		potatoes
92.25g 		carrots
21.36g 		water
19.75g 		sea salt
1.0g 		pepper
0.35g 		cayenne pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.17 0.08 0.82 0.24 1.86 0.2 0.0 0.0 0.04 0.01 5.06 30.36
Total Fat (g) 0.15 0.02 0.0 0.28 0.03 0.08 0.05 0.0 0.0 0.01 0.01 0.64 3.84
Carbohydrates (g) 18.49 1.56 0.34 6.82 1.03 16.12 2.05 0.0 0.0 0.23 0.04 46.67 280.02
Ash (g) 0.15 0.07 0.02 n/a 0.15 1.0 0.21 0.02 1.0 0.02 0.0 2.63 15.78
Calories (kcal) 84.406 6.63 1.549 30.5 4.476 71.033 8.758 0.0 0.0 0.893 0.239 208.483 1250.898
Starch (g) n/a 0.0 n/a n/a 0.01 14.24 0.31 n/a n/a n/a n/a 14.56 87.36
Sucrose (g) 0.02 0.15 n/a n/a 0.02 0.16 0.77 n/a n/a n/a n/a 1.11 6.66
Glucose (dextrose) (g) 0.0 0.47 n/a n/a 0.31 0.3 0.13 n/a n/a n/a n/a 1.22 7.32
Fructose (g) 0.0 0.42 n/a n/a 0.32 0.25 0.12 n/a n/a n/a n/a 1.11 6.66
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 18.9 0.03 41.94 4.01 73.19 18.86 19.73 0.0 0.04 0.01 179.4 1076.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.04 0.11 4.12 0.66 0.72 1.01 0.0 0.0 0.0 0.01 7.71 46.26
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.6 0.2 2.0 0.6 0.0 0.0 0.1 0.0 4.1 24.6
Calcium (mg) 6.475 4.144 0.373 6.608 1.965 11.07 7.049 0.593 0.24 1.53 0.111 40.157 240.942
Iron (mg) 1.0 0.05 0.01 0.56 0.16 0.72 0.06 0.0 0.0 0.1 0.01 2.68 16.08
Magnesium (mg) 5.781 1.865 0.271 7.117 2.293 21.218 2.563 0.198 0.01 0.679 0.114 42.107 252.642
Phosphorus (mg) 26.594 5.594 1.946 14.742 4.53 52.583 7.476 0.0 0.0 0.606 0.22 114.29 685.74
Potassium (mg) 26.594 24.657 5.138 116.408 55.348 388.373 68.352 0.0 0.08 4.407 1.511 690.866 4145.196
Sodium (mg) 1.156 1.658 0.121 280.092 43.121 5.535 14.738 0.79 387.58 0.154 0.023 734.968 4409.808
Zinc (mg) 0.25 0.03 0.01 0.13 0.03 0.27 0.05 0.0 0.0 0.0 0.0 0.78 4.68
Copper (mg) 0.051 0.012 0.001 0.081 0.02 0.101 0.011 0.002 0.0 0.004 0.0 0.284 1.704
Manganese (mg) 0.252 0.017 0.003 n/a 0.016 0.138 0.03 0.0 0.001 0.02 0.002 0.478 2.868
Selenium (mcg) 3.5 0.1 0.2 2.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 7.0 42.0
Vitamin A, IU (IU) 0.0 0.207 0.0 n/a 83.24 1.845 3568.402 0.0 0.0 1.047 31.208 3685.947 22115.682
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.167 4.148 0.0 178.356 0.0 0.0 0.053 1.561 194.284 1165.704
Beta Carotene (mcg) 0.0 0.207 0.0 119.458 49.18 0.923 1769.676 0.0 0.0 0.546 16.38 1956.37 11738.22
Vitamin E (mg) 0.03 0.0 0.0 0.17 0.23 0.01 0.14 0.0 0.0 0.0 0.02 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5551.0 1570.035 0.0 0.214 0.0 0.0 0.021 0.0 7121.27 42727.62
Lutein + zeaxanthin (mcg) 0.0 1.243 0.0 45.75 0.0 7.38 54.682 0.0 0.0 0.718 9.868 119.64 717.84
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.02 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.1 6.6 1.2 18.2 1.3 0.0 0.0 0.1 0.1 28.4 170.4
Thiamin (mg) 0.134 0.008 0.002 0.02 0.003 0.074 0.015 0.0 0.0 0.0 0.0 0.258 1.548
Riboflavin (mg) 0.012 0.004 0.001 0.031 0.008 0.028 0.013 0.0 0.0 0.001 0.001 0.097 0.582
Niacin (mg) 0.969 0.027 0.003 0.524 0.168 0.969 0.209 0.0 0.0 0.004 0.007 2.879 17.274
Pantothenic acid (mg) 0.234 0.021 n/a n/a 0.008 0.277 0.058 0.0 0.0 n/a n/a 0.596 3.576
Vitamin B-6 (mg) 0.037 0.027 0.014 0.046 0.012 0.277 0.03 0.0 0.0 0.001 0.002 0.445 2.67
Folate (mcg) 53.419 4.766 0.009 0.0 0.655 14.76 4.058 0.0 0.0 0.035 0.08 77.782 466.692
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 1.1 0.3 6.5 2.1 11.2 1.9 0.0 0.0 0.0 0.0 24.5 147.0
Folic acid (mcg) 51.569 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 309.414
Tryptophan (g) 0.019 0.002 0.001 n/a 0.002 0.028 0.002 n/a 0.0 n/a n/a 0.053 0.318
Threonine (g) 0.06 0.004 0.002 n/a 0.005 0.074 0.041 n/a 0.0 n/a n/a 0.186 1.116
Isoleucine (g) 0.072 0.002 0.003 n/a 0.004 0.074 0.017 n/a 0.0 n/a n/a 0.172 1.032
Leucine (g) 0.136 0.006 0.005 n/a 0.006 0.111 0.021 n/a 0.0 n/a n/a 0.286 1.716
Lysine (g) 0.06 0.006 0.003 n/a 0.007 0.12 0.021 n/a 0.0 n/a n/a 0.217 1.302
Methionine (g) 0.039 0.002 0.002 n/a 0.001 0.028 0.004 n/a 0.0 n/a n/a 0.076 0.456
Cystine (g) 0.035 0.002 0.001 n/a 0.001 0.028 0.017 n/a 0.0 n/a n/a 0.083 0.498
Phenylalanine (g) 0.088 0.004 0.002 n/a 0.007 0.083 0.013 n/a 0.0 n/a n/a 0.197 1.182
Tyrosine (g) 0.056 0.002 0.001 n/a 0.003 0.074 0.009 n/a 0.0 n/a n/a 0.144 0.864
Valine (g) 0.102 0.004 0.003 n/a 0.004 0.111 0.015 n/a 0.0 n/a n/a 0.239 1.434
Arginine (g) 0.136 0.023 0.008 n/a 0.004 0.092 0.019 n/a 0.0 n/a n/a 0.282 1.692
Histidine (g) 0.039 0.002 0.001 n/a 0.003 0.046 0.009 n/a 0.0 n/a n/a 0.101 0.606
Alanine (g) 0.095 0.004 0.002 n/a 0.011 0.055 0.023 n/a 0.0 n/a n/a 0.19 1.14
Aspartic acid (g) 0.155 0.015 0.006 n/a 0.038 0.47 0.041 n/a 0.0 n/a n/a 0.725 4.35
Glutamic acid (g) 0.321 0.037 0.01 n/a 0.104 0.323 0.079 n/a 0.0 n/a n/a 0.874 5.244
Glycine (g) 0.076 0.004 0.002 n/a 0.003 0.055 0.011 n/a 0.0 n/a n/a 0.152 0.912
Proline (g) 0.079 0.004 0.001 n/a 0.004 0.065 0.011 n/a 0.0 n/a n/a 0.164 0.984
Serine (g) 0.088 0.004 0.002 n/a 0.006 0.083 0.011 n/a 0.0 n/a n/a 0.194 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 n/a 0.001 0.081 0.005 0.028 0.009 0.0 0.0 0.003 0.002 0.171 1.026
Phytosterols (mg) n/a n/a 0.037 n/a n/a 4.613 n/a n/a 0.0 0.322 0.062 5.034 30.204
Monounsaturated Fat (g) 0.049 n/a 0.0 0.092 0.004 0.0 0.002 0.0 0.0 0.004 0.002 0.152 0.912
Polyunsaturated (g) 0.042 n/a 0.002 0.097 0.009 0.037 0.026 0.0 0.0 0.004 0.006 0.221 1.326