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Poppy Seed Flat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Poppy Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		yeast
4.0g 		salt
6.0g 		sugar
18.9g 		virgin olive oil
20.25g 		water
237.0g 		milk
15.0g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.28 1.53 0.0 0.0 0.0 0.0 0.48 n/a 34.3 34.3
Total Fat (g) 3.06 0.18 0.0 0.0 20.25 0.0 0.49 n/a 23.98 23.98
Carbohydrates (g) 238.47 1.53 0.0 18.9 0.0 0.0 0.68 n/a 259.57 259.57
Ash (g) 1.47 0.28 5.99 0.0 0.0 0.24 0.1 n/a 8.08 8.08
Calories (kcal) 1137.5 11.8 0.0 73.143 179.01 0.0 9.0 n/a 1410.453 1410.453
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.79 n/a 0.79 0.79
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.25 0.3 0.01 0.01 0.0 236.76 13.25 n/a 287.58 287.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.84 0.0 0.0 18.88 0.0 0.0 0.79 n/a 20.52 20.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 9.3 9.3
Calcium (mg) 46.875 2.56 1.44 0.189 0.203 7.11 16.95 n/a 75.327 75.327
Iron (mg) 14.5 0.66 0.02 0.0 0.11 0.0 0.0 n/a 15.3 15.3
Magnesium (mg) 68.75 3.92 0.06 0.0 0.0 2.37 1.5 n/a 76.6 76.6
Phosphorus (mg) 337.5 51.6 0.0 0.0 0.0 0.0 13.65 n/a 402.75 402.75
Potassium (mg) 334.375 80.0 0.48 0.378 0.203 0.0 21.45 n/a 436.886 436.886
Sodium (mg) 6.25 2.0 2325.48 0.0 0.405 9.48 6.0 n/a 2349.615 2349.615
Zinc (mg) 2.19 0.26 0.01 0.0 0.0 0.02 0.06 n/a 2.53 2.53
Copper (mg) 0.438 0.02 0.002 0.0 0.0 0.024 0.002 n/a 0.485 0.485
Manganese (mg) 2.125 0.022 0.006 0.0 0.0 0.0 0.0 n/a 2.153 2.153
Selenium (mcg) 105.9 1.0 0.0 0.1 0.0 0.0 0.6 n/a 107.6 107.6
Vitamin A, IU (IU) 0.0 0.04 0.0 0.0 0.0 0.0 15.3 n/a 15.34 15.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 4.2 4.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a 4.2 4.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.75 n/a 0.75 0.75
Vitamin E (mg) 0.19 0.0 0.0 0.0 2.91 0.0 0.01 n/a 3.1 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 6.0 n/a 6.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.25 56.25
Tocopherol, beta (mg) 0.22 n/a n/a n/a 0.02 n/a 0.0 n/a 0.24 0.24
Tocopherol, gamma (mg) 1.19 n/a n/a n/a 0.17 n/a 0.0 n/a 1.36 1.36
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 2.469 0.094 0.0 0.0 0.0 0.0 0.006 n/a 2.569 2.569
Riboflavin (mg) 1.531 0.219 0.0 0.004 0.0 0.0 0.027 n/a 1.781 1.781
Niacin (mg) 18.438 1.59 0.0 0.0 0.0 0.0 0.017 n/a 20.044 20.044
Pantothenic acid (mg) 1.375 0.452 0.0 0.0 0.0 0.0 0.054 n/a 1.881 1.881
Vitamin B-6 (mg) 0.125 0.062 0.0 0.0 0.0 0.0 0.006 n/a 0.193 0.193
Folate (mcg) 571.875 93.6 0.0 0.0 0.0 0.0 0.75 n/a 666.225 666.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.07 0.07
Choline (mg) 32.5 1.3 0.0 0.0 0.1 0.0 2.1 n/a 36.0 36.0
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 481.25 481.25
Tryptophan (g) 0.406 0.019 0.0 n/a 0.0 n/a 0.012 n/a 0.437 0.437
Threonine (g) 0.875 0.08 0.0 n/a 0.0 n/a 0.021 n/a 0.976 0.976
Isoleucine (g) 1.125 0.087 0.0 n/a 0.0 n/a 0.026 n/a 1.238 1.238
Leucine (g) 2.219 0.122 0.0 n/a 0.0 n/a 0.041 n/a 2.382 2.382
Lysine (g) 0.719 0.126 0.0 n/a 0.0 n/a 0.021 n/a 0.866 0.866
Methionine (g) 0.563 0.03 0.0 n/a 0.0 n/a 0.012 n/a 0.605 0.605
Cystine (g) 0.688 0.02 0.0 n/a 0.0 n/a 0.003 n/a 0.711 0.711
Phenylalanine (g) 1.625 0.074 0.0 n/a 0.0 n/a 0.023 n/a 1.722 1.722
Tyrosine (g) 0.969 0.063 0.0 n/a 0.0 n/a 0.023 n/a 1.054 1.054
Valine (g) 1.313 0.094 0.0 n/a 0.0 n/a 0.029 n/a 1.435 1.435
Arginine (g) 1.313 0.085 0.0 n/a 0.0 n/a 0.012 n/a 1.409 1.409
Histidine (g) 0.719 0.04 0.0 n/a 0.0 n/a 0.012 n/a 0.77 0.77
Alanine (g) 1.031 0.101 0.0 n/a 0.0 n/a 0.015 n/a 1.147 1.147
Aspartic acid (g) 1.375 0.156 0.0 n/a 0.0 n/a 0.036 n/a 1.567 1.567
Glutamic acid (g) 10.875 0.226 0.0 n/a 0.0 n/a 0.098 n/a 11.199 11.199
Glycine (g) 1.156 0.074 0.0 n/a 0.0 n/a 0.012 n/a 1.243 1.243
Proline (g) 3.75 0.065 0.0 n/a 0.0 n/a 0.051 n/a 3.866 3.866
Serine (g) 1.625 0.076 0.0 n/a 0.0 n/a 0.017 n/a 1.717 1.717
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 1.5 1.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.024 0.0 0.0 2.797 0.0 0.281 n/a 3.601 3.601
Phytosterols (mg) n/a n/a 0.0 n/a 44.753 n/a n/a n/a 44.753 44.753
Monounsaturated Fat (g) 0.281 0.102 0.0 0.0 14.774 0.0 0.122 n/a 15.28 15.28
Polyunsaturated (g) 1.281 0.0 0.0 0.0 2.13 0.0 0.03 n/a 3.442 3.442