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Pomegranate Glaze Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
t tsp dry mustard powder or 2 tsp spicy mustard
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		syrup
109.33g 		honey
21.0g 		lemon juice
15.25g 		mint
2.34g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.06 0.08 n/a n/a 0.2 0.2
Total Fat (g) 0.08 0.0 0.0 0.02 n/a n/a 0.09 0.09
Carbohydrates (g) 73.1 17.3 1.32 0.2 n/a n/a 91.91 91.91
Ash (g) n/a 0.04 0.04 0.05 n/a n/a 0.13 0.13
Calories (kcal) 283.165 63.84 3.813 1.028 n/a n/a 351.845 351.845
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a 7.51 n/a n/a n/a n/a 7.51 7.51
Fructose (g) n/a 8.6 n/a n/a n/a n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 35.78 3.59 13.84 2.0 n/a n/a 55.21 55.21
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 47.98 17.25 0.37 n/a n/a n/a 65.6 65.6
Galactose (g) n/a 0.65 n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.3
Calcium (mg) 7.653 1.26 1.068 4.651 n/a n/a 14.631 14.631
Iron (mg) 0.11 0.09 0.0 0.28 n/a n/a 0.48 0.48
Magnesium (mg) 2.187 0.42 0.915 1.472 n/a n/a 4.994 4.994
Phosphorus (mg) 6.56 0.84 0.915 1.402 n/a n/a 9.717 9.717
Potassium (mg) 27.333 10.92 18.91 10.703 n/a n/a 67.866 67.866
Sodium (mg) 89.651 0.84 0.153 0.701 n/a n/a 91.344 91.344
Zinc (mg) 0.34 0.05 0.01 0.03 n/a n/a 0.42 0.42
Copper (mg) 0.022 0.008 0.005 0.006 n/a n/a 0.04 0.04
Manganese (mg) n/a 0.017 0.002 0.026 n/a n/a 0.044 0.044
Selenium (mcg) 0.3 0.2 0.0 n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) n/a 0.0 3.05 94.742 n/a n/a 97.792 97.792
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 4.744 n/a n/a 4.897 4.897
Beta Carotene (mcg) 0.0 0.0 0.458 n/a n/a n/a 0.458 0.458
Vitamin E (mg) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 n/a n/a n/a 1.373 1.373
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 7.0 0.3 n/a n/a 7.4 7.4
Thiamin (mg) 0.011 0.0 0.005 0.002 n/a n/a 0.017 0.017
Riboflavin (mg) 0.011 0.008 0.002 0.004 n/a n/a 0.025 0.025
Niacin (mg) 0.0 0.025 0.015 0.022 n/a n/a 0.063 0.063
Pantothenic acid (mg) n/a 0.015 0.015 0.006 n/a n/a 0.036 0.036
Vitamin B-6 (mg) 0.0 0.004 0.008 0.004 n/a n/a 0.016 0.016
Folate (mcg) 0.0 0.42 1.983 2.454 n/a n/a 4.856 4.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.5 0.8 n/a n/a n/a 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.001
Threonine (g) n/a 0.0 n/a 0.003 n/a n/a 0.003 0.003
Isoleucine (g) n/a 0.002 n/a 0.003 n/a n/a 0.005 0.005
Leucine (g) n/a 0.002 n/a 0.006 n/a n/a 0.008 0.008
Lysine (g) n/a 0.002 n/a 0.003 n/a n/a 0.005 0.005
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.001
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.002 n/a 0.004 n/a n/a 0.006 0.006
Tyrosine (g) n/a 0.002 n/a 0.002 n/a n/a 0.004 0.004
Valine (g) n/a 0.002 n/a 0.004 n/a n/a 0.006 0.006
Arginine (g) n/a 0.002 n/a 0.004 n/a n/a 0.006 0.006
Histidine (g) n/a 0.0 n/a 0.002 n/a n/a 0.002 0.002
Alanine (g) n/a 0.002 n/a 0.004 n/a n/a 0.006 0.006
Aspartic acid (g) n/a 0.006 n/a 0.009 n/a n/a 0.015 0.015
Glutamic acid (g) n/a 0.004 n/a 0.008 n/a n/a 0.013 0.013
Glycine (g) n/a 0.002 n/a 0.004 n/a n/a 0.006 0.006
Proline (g) n/a 0.019 n/a 0.003 n/a n/a 0.022 0.022
Serine (g) n/a 0.002 n/a 0.003 n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.004 n/a n/a 0.015 0.015
Phytosterols (mg) n/a n/a n/a 0.234 n/a n/a 0.234 0.234
Monounsaturated Fat (g) 0.022 0.0 0.0 0.001 n/a n/a 0.023 0.023
Polyunsaturated (g) 0.033 0.0 0.0 0.009 n/a n/a 0.042 0.042