Poached Lemon Chicken Breasts Recipe
Servings: 4
Ingredients
- 2 x WHOLE CHICKEN BREASTS
- 1/2 c. WATER
- 1/4 c. LEMON JUICE
- 1 tsp GARLIC Pwdr
- 1 tsp PAPRIKA
- 1 tsp Grnd WHITE PEPPER
- 1/4 tsp SALT
- 1 x LEMON SLICES (OPTIONAL)
Directions
- SPRAY 9" MICROWAVABLE PIE DISH WITH COOKING SPRAY. Add in CHICKEN, WATER LEMON JUICE AND SEASONINGS; COVER WITH VENTED PLASTIC WRAP. MICROWAVE ON HIGH FOR 5 Min. ROTATE PIE PLATE AND MICROWAVE FOR 2 Min LONGER. TO SERVE, SLICE CHICKEN AND GARNISH WITH LEMON SLICES If you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 59 | 45% |
| Total Fat 6.55g | 8% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 191mg | 8% |
| Potassium 209mg | 6% |
| Total Carbs 3.17g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.79g | 1% |
| Protein 14.91g | 24% |
