Poached Halibut Recipe
Servings: 4
Ingredients
- 3 c. water
- 1 Tbsp. salt
- Â Â Juice of 1/2 lemon
- 1 lb fresh asparagus trimmed
- 1 tsp extra virgin olive oil
- 4 x halibut filets - (6 to 7 ounce ea)
Directions
- For Asparagus: Over high heat, bring bring water and a healthy pinch of salt to a boil. Add in asparagus and boil for 2 min (water should just cover asparagus). Remove asparagus from water and set aside.
- For Halibut: In a medium saucepan over high heat, bring water, salt and lemon juice to a boil. Next, place halibut filets in boiling water and turn heat down to medium. Poach for 7 to 8 min. Remove from water, drain, place on serving plates and top with cooked asparagus. Drizzle lightly with extra virgin olive oil and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 30 | |
| Calories from Fat 12 | 40% |
| Total Fat 1.36g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1756mg | 73% |
| Potassium 155mg | 4% |
| Total Carbs 2.4g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.15g | 1% |
| Protein 2.8g | 4% |
