Plum Raspberry Jam Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
prune plums
63.08g |
sugar
83.33g |
raspberries
23.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.0 | 0.17 | 1.54 | 18.48 |
| Total Fat (g) | 0.24 | 0.0 | 0.04 | 0.28 | 3.36 |
| Carbohydrates (g) | 40.29 | 83.32 | 6.18 | 129.79 | 1557.48 |
| Ash (g) | 1.67 | 0.0 | 0.06 | 1.72 | 20.64 |
| Calories (kcal) | 151.38 | 322.5 | 24.334 | 498.214 | 5978.568 |
| Starch (g) | 3.22 | n/a | n/a | 3.22 | 38.64 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | 16.06 | n/a | n/a | 16.06 | 192.72 |
| Fructose (g) | 7.85 | n/a | n/a | 7.85 | 94.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.5 | 0.03 | 17.19 | 36.71 | 440.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.05 | 83.26 | 5.14 | 112.45 | 1349.4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 1.0 | 5.5 | 66.0 |
| Calcium (mg) | 27.122 | 0.833 | 3.544 | 31.499 | 377.988 |
| Iron (mg) | 0.59 | 0.01 | 0.15 | 0.75 | 9.0 |
| Magnesium (mg) | 25.861 | 0.0 | 3.071 | 28.932 | 347.184 |
| Phosphorus (mg) | 43.522 | 0.0 | 4.016 | 47.538 | 570.456 |
| Potassium (mg) | 461.709 | 1.667 | 26.933 | 490.308 | 5883.696 |
| Sodium (mg) | 1.262 | 0.0 | 0.236 | 1.498 | 17.976 |
| Zinc (mg) | 0.28 | 0.0 | 0.04 | 0.32 | 3.84 |
| Copper (mg) | 0.177 | 0.0 | 0.026 | 0.203 | 2.436 |
| Manganese (mg) | 0.189 | 0.0 | 0.154 | 0.343 | 4.116 |
| Selenium (mcg) | 0.2 | 0.5 | 0.1 | 0.8 | 9.6 |
| Vitamin A, IU (IU) | 492.616 | 0.0 | 14.175 | 506.791 | 6081.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 24.599 | 0.0 | 0.709 | 25.308 | 303.696 |
| Beta Carotene (mcg) | 248.516 | 0.0 | 4.961 | 253.477 | 3041.724 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.17 | 0.44 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 93.351 | 0.0 | 26.696 | 120.047 | 1440.564 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 3.9 | 4.3 | 51.6 |
| Thiamin (mg) | 0.032 | 0.0 | 0.005 | 0.036 | 0.432 |
| Riboflavin (mg) | 0.12 | 0.017 | 0.012 | 0.148 | 1.776 |
| Niacin (mg) | 1.186 | 0.0 | 0.054 | 1.24 | 14.88 |
| Pantothenic acid (mg) | 0.265 | 0.0 | 0.035 | 0.3 | 3.6 |
| Vitamin B-6 (mg) | 0.132 | 0.0 | 0.007 | 0.14 | 1.68 |
| Folate (mcg) | 2.523 | 0.0 | 6.143 | 8.666 | 103.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.4 | 0.0 | 2.4 | 8.8 | 105.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | n/a | n/a | 0.019 | 0.228 |
| Threonine (g) | 0.032 | n/a | n/a | 0.032 | 0.384 |
| Isoleucine (g) | 0.025 | n/a | n/a | 0.025 | 0.3 |
| Leucine (g) | 0.044 | n/a | n/a | 0.044 | 0.528 |
| Lysine (g) | 0.032 | n/a | n/a | 0.032 | 0.384 |
| Methionine (g) | 0.013 | n/a | n/a | 0.013 | 0.156 |
| Cystine (g) | 0.006 | n/a | n/a | 0.006 | 0.072 |
| Phenylalanine (g) | 0.063 | n/a | n/a | 0.063 | 0.756 |
| Tyrosine (g) | 0.013 | n/a | n/a | 0.013 | 0.156 |
| Valine (g) | 0.038 | n/a | n/a | 0.038 | 0.456 |
| Arginine (g) | 0.025 | n/a | n/a | 0.025 | 0.3 |
| Histidine (g) | 0.019 | n/a | n/a | 0.019 | 0.228 |
| Alanine (g) | 0.044 | n/a | n/a | 0.044 | 0.528 |
| Aspartic acid (g) | 0.505 | n/a | n/a | 0.505 | 6.06 |
| Glutamic acid (g) | 0.069 | n/a | n/a | 0.069 | 0.828 |
| Glycine (g) | 0.032 | n/a | n/a | 0.032 | 0.384 |
| Proline (g) | 0.082 | n/a | n/a | 0.082 | 0.984 |
| Serine (g) | 0.038 | n/a | n/a | 0.038 | 0.456 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 0.0 | 0.002 | 0.059 | 0.708 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.032 | 0.0 | 0.005 | 0.036 | 0.432 |
| Polyunsaturated (g) | 0.038 | 0.0 | 0.021 | 0.059 | 0.708 |