Plum Plum Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 7.81g	bread crumbs 11.25g	cinnamon 0.65g	nutmeg 0.38g	allspice 0.04g	cloves 0.04g	sugar 0.23g	beef suet 12.32g	apricots 3.0g	dates 4.93g	figs 4.88g	raisins 3.44g	orange marmalade 3.33g	eggs 12.32g	Total Per Serving	Total for Recipe
Protein (g)	0.81	1.5	0.03	0.0	0.0	0.0	0.0	0.18	0.04	0.09	0.04	0.11	0.01	1.55	4.36	52.32
Total Fat (g)	0.08	0.6	0.01	0.38	0.0	0.01	0.0	11.58	0.01	0.01	0.01	0.02	0.0	1.22	13.93	167.16
Carbohydrates (g)	5.96	8.1	0.52	0.0	0.03	0.03	0.23	0.0	0.33	3.7	0.94	2.72	2.21	0.09	24.86	298.32
Ash (g)	0.04	0.32	0.02	0.0	0.0	0.0	0.0	0.01	0.02	0.09	0.03	0.06	0.01	0.11	0.72	8.64
Calories (kcal)	28.438	44.438	1.606	3.315	0.105	0.143	0.903	105.234	1.442	13.654	3.611	10.278	8.2	17.618	238.983	2867.796
Starch (g)	n/a	6.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	6.8	81.6
Sucrose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.18	0.03	n/a	0.02	n/a	0.01	0.23	2.76
Glucose (dextrose) (g)	n/a	0.2	0.01	n/a	n/a	0.0	n/a	n/a	0.07	1.66	n/a	0.95	n/a	0.03	2.92	35.04
Fructose (g)	n/a	0.28	0.01	n/a	n/a	0.0	n/a	n/a	0.03	1.57	n/a	1.02	n/a	0.01	2.92	35.04
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.12
Maltose (g)	n/a	0.22	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.25	3.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	0.73	0.07	0.0	0.0	0.0	0.0	0.49	2.59	1.05	3.86	0.53	1.11	9.34	20.72	248.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.7	0.01	0.0	n/a	0.0	0.23	0.0	0.28	3.28	0.79	2.03	2.0	0.09	9.44	113.28
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.12
Dietary Fiber (g)	0.2	0.5	0.3	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.1	0.1	0.0	0.0	1.8	21.6
Calcium (mg)	1.172	20.588	6.513	0.0	0.264	0.285	0.002	0.246	0.39	3.155	1.708	1.719	1.267	6.53	43.839	526.068
Iron (mg)	0.36	0.54	0.05	0.0	0.0	0.0	0.0	0.02	0.01	0.04	0.02	0.06	0.01	0.23	1.36	16.32
Magnesium (mg)	1.719	4.838	0.39	0.0	0.054	0.117	0.0	0.123	0.3	2.662	0.83	1.1	0.067	1.478	13.677	164.124
Phosphorus (mg)	8.438	18.563	0.416	0.0	0.045	0.046	0.0	1.848	0.691	3.056	0.683	3.472	0.133	23.531	60.922	731.064
Potassium (mg)	8.359	22.05	2.802	0.0	0.418	0.487	0.005	1.972	7.778	34.307	11.321	25.747	1.233	16.509	132.987	1595.844
Sodium (mg)	0.156	82.35	0.065	0.0	0.031	0.107	0.0	0.863	0.03	0.049	0.049	0.378	1.867	17.248	103.193	1238.316
Zinc (mg)	0.05	0.16	0.01	0.0	0.0	0.0	0.0	0.03	0.01	0.02	0.01	0.01	0.0	0.14	0.44	5.28
Copper (mg)	0.011	0.029	0.002	n/a	0.0	0.0	0.0	0.001	0.002	0.018	0.003	0.011	0.003	0.012	0.094	1.128
Manganese (mg)	0.053	0.104	0.114	n/a	0.001	0.013	0.0	0.0	0.002	0.015	0.006	0.01	0.001	0.005	0.324	3.888
Selenium (mcg)	2.6	2.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.9	9.5	114.0
Vitamin A, IU (IU)	0.0	0.0	1.918	0.0	0.216	0.234	0.0	0.0	57.84	7.344	6.929	0.0	2.067	59.998	136.547	1638.564
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	17.125	17.125	205.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.098	0.0	0.011	0.012	0.0	0.0	2.883	0.345	0.342	0.0	0.1	17.248	21.038	252.456
Beta Carotene (mcg)	0.0	0.0	0.728	0.0	n/a	0.037	0.0	0.0	32.854	4.387	4.148	0.0	0.5	1.232	43.886	526.632
Vitamin E (mg)	0.0	0.01	0.02	0.0	n/a	0.0	0.0	0.18	0.03	n/a	0.01	0.0	0.0	0.12	0.38	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	4.312	51.744
Lycopene (mcg)	0.0	0.0	0.098	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.098	1.176
Lutein + zeaxanthin (mcg)	1.406	0.0	1.443	0.0	n/a	0.0	0.0	0.0	2.673	1.134	0.439	0.0	1.933	40.779	49.807	597.684
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.03	0.09	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.25	3.0
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.1	0.1	0.2	0.0	0.7	8.4
Thiamin (mg)	0.062	0.109	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.002	0.003	0.004	0.0	0.009	0.191	2.292
Riboflavin (mg)	0.038	0.045	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.003	0.002	0.004	0.001	0.059	0.156	1.872
Niacin (mg)	0.461	0.746	0.009	0.0	0.001	0.001	0.0	0.032	0.018	0.079	0.02	0.026	0.002	0.009	1.403	16.836
Pantothenic acid (mg)	0.034	0.062	0.002	0.0	n/a	n/a	0.0	0.004	0.007	0.04	0.015	0.003	0.001	0.177	0.346	4.152
Vitamin B-6 (mg)	0.003	0.014	0.001	0.0	0.0	0.0	0.0	0.004	0.002	0.012	0.005	0.006	0.001	0.017	0.065	0.78
Folate (mcg)	14.297	12.038	0.039	0.0	0.014	0.041	0.0	0.123	0.27	0.739	0.293	0.172	0.3	5.79	34.117	409.404
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.03	0.0	n/a	0.0	0.0	0.0	0.16	0.23	2.76
Choline (mg)	0.8	1.6	0.1	n/a	n/a	0.0	0.0	0.7	0.1	0.5	0.2	0.4	0.1	30.9	35.5	426.0
Folic acid (mcg)	12.031	9.225	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.256	255.072
Tryptophan (g)	0.01	0.018	0.0	0.0	n/a	n/a	n/a	0.001	0.001	0.0	0.0	0.002	0.0	0.021	0.054	0.648
Threonine (g)	0.022	0.048	0.001	0.0	n/a	n/a	n/a	0.007	0.002	0.002	0.001	0.003	0.0	0.069	0.155	1.86
Isoleucine (g)	0.028	0.061	0.001	0.0	n/a	n/a	n/a	0.009	0.001	0.002	0.001	0.002	0.0	0.083	0.188	2.256
Leucine (g)	0.055	0.108	0.002	0.0	n/a	n/a	n/a	0.015	0.002	0.004	0.001	0.003	0.0	0.134	0.326	3.912
Lysine (g)	0.018	0.048	0.002	0.0	n/a	n/a	n/a	0.016	0.003	0.002	0.001	0.003	0.001	0.112	0.206	2.472
Methionine (g)	0.014	0.026	0.001	0.0	n/a	n/a	n/a	0.005	0.0	0.001	0.0	0.001	0.0	0.047	0.095	1.14
Cystine (g)	0.017	0.032	0.0	0.0	n/a	n/a	n/a	0.002	0.0	0.002	0.0	0.001	0.0	0.033	0.088	1.056
Phenylalanine (g)	0.041	0.074	0.001	0.0	n/a	n/a	n/a	0.007	0.002	0.002	0.001	0.005	0.0	0.084	0.217	2.604
Tyrosine (g)	0.024	0.045	0.001	0.0	n/a	n/a	n/a	0.006	0.001	0.001	0.001	0.0	0.0	0.062	0.142	1.704
Valine (g)	0.033	0.068	0.001	0.0	n/a	n/a	n/a	0.009	0.002	0.003	0.001	0.003	0.0	0.106	0.226	2.712
Arginine (g)	0.033	0.062	0.001	0.0	n/a	n/a	n/a	0.012	0.002	0.003	0.001	0.014	0.001	0.101	0.229	2.748
Histidine (g)	0.018	0.034	0.001	0.0	n/a	n/a	n/a	0.006	0.001	0.001	0.0	0.002	0.0	0.038	0.102	1.224
Alanine (g)	0.026	0.054	0.001	0.0	n/a	n/a	n/a	0.011	0.002	0.004	0.002	0.004	0.001	0.091	0.196	2.352
Aspartic acid (g)	0.034	0.087	0.003	0.0	n/a	n/a	n/a	0.017	0.009	0.011	0.009	0.004	0.001	0.164	0.339	4.068
Glutamic acid (g)	0.272	0.464	0.002	0.0	n/a	n/a	n/a	0.028	0.005	0.013	0.003	0.006	0.001	0.207	1.001	12.012
Glycine (g)	0.029	0.055	0.001	0.0	n/a	n/a	n/a	0.011	0.001	0.004	0.001	0.003	0.001	0.053	0.16	1.92
Proline (g)	0.094	0.154	0.003	0.0	n/a	n/a	n/a	0.009	0.003	0.005	0.002	0.009	0.001	0.063	0.342	4.104
Serine (g)	0.041	0.074	0.001	0.0	n/a	n/a	n/a	0.007	0.002	0.003	0.002	0.002	0.0	0.12	0.253	3.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.379	0.0	n/a	0.0	0.0	0.0	52.114	60.493	725.916
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.135	0.002	0.338	0.001	0.002	0.0	6.445	0.001	n/a	0.003	0.002	0.0	0.382	7.323	87.876
Phytosterols (mg)	n/a	0.9	0.169	0.0	0.024	0.113	n/a	0.0	0.541	n/a	1.513	n/a	n/a	n/a	3.26	39.12
Monounsaturated Fat (g)	0.007	0.115	0.002	0.018	0.0	0.001	0.0	3.884	0.005	n/a	0.003	0.002	0.0	0.469	4.506	54.072
Polyunsaturated (g)	0.032	0.232	0.0	0.0	0.001	0.003	0.0	0.391	0.002	n/a	0.007	0.001	0.0	0.168	0.837	10.044