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plum chocolate pudding Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
17.66g 		plum
80.06g 		flour
13.02g 		cocoa
2.5g 		sugar
31.25g 		baking powder
0.57g 		baking soda
0.14g 		eggs
11.0g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.35 1.35 0.5 0.0 0.0 0.0 1.38 0.0 3.73 29.84
Total Fat (g) 14.32 0.11 0.13 0.25 0.0 0.0 0.0 1.09 0.0 15.9 127.2
Carbohydrates (g) 0.01 18.51 9.94 1.5 31.24 0.0 0.0 0.08 0.13 61.42 491.36
Ash (g) 0.01 0.2 0.06 n/a 0.0 0.21 0.05 0.09 0.0 0.63 5.04
Calories (kcal) 126.595 71.256 47.397 10.0 120.938 0.0 0.0 15.73 3.024 394.94 3159.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Water (g) 3.17 60.9 1.55 n/a 0.01 0.0 0.0 8.34 0.55 74.52 596.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.28 0.04 0.0 31.22 0.0 0.0 0.08 0.13 48.76 390.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 1.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 4.238 8.006 1.953 0.0 0.313 0.0 0.0 5.83 0.116 20.455 163.64
Iron (mg) 0.0 0.67 0.6 0.9 0.0 0.0 0.0 0.2 0.0 2.39 19.12
Magnesium (mg) 0.353 4.003 2.865 n/a 0.0 0.0 0.0 1.32 0.126 8.667 69.336
Phosphorus (mg) 4.238 12.009 14.063 n/a 0.0 0.0 0.0 21.01 0.063 51.383 411.064
Potassium (mg) 4.238 74.458 13.933 n/a 0.625 0.0 0.0 14.74 1.554 109.547 876.376
Sodium (mg) 1.942 15.212 0.26 0.0 0.0 157.32 39.33 15.4 0.095 229.559 1836.472
Zinc (mg) 0.02 0.06 0.09 n/a 0.0 0.0 0.0 0.12 0.0 0.29 2.32
Copper (mg) 0.004 0.04 0.018 n/a 0.0 0.0 0.0 0.011 0.001 0.074 0.592
Manganese (mg) 0.0 n/a 0.089 n/a 0.0 0.0 0.0 0.004 0.002 0.095 0.76
Selenium (mcg) 0.2 0.0 4.4 n/a 0.2 0.0 0.0 3.5 0.0 8.3 66.4
Vitamin A, IU (IU) 441.23 319.449 0.0 0.0 0.0 0.0 0.0 53.57 0.0 814.249 6513.992
Retinol (mcg) 118.473 0.0 0.0 n/a 0.0 0.0 0.0 15.29 0.0 133.763 1070.104
Vitamin A, RAE (mcg_RAE) 120.769 16.013 0.0 n/a 0.0 0.0 0.0 15.4 0.0 152.181 1217.448
Beta Carotene (mcg) 27.897 175.337 0.0 n/a 0.0 0.0 0.0 1.1 0.0 204.334 1634.672
Vitamin E (mg) 0.41 0.21 0.01 n/a 0.0 0.0 0.0 0.11 0.0 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 58.446 2.344 n/a 0.0 0.0 0.0 36.41 0.0 97.199 777.592
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a n/a n/a 0.06 n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.002 0.016 0.103 n/a 0.0 0.0 0.0 0.008 0.0 0.128 1.024
Riboflavin (mg) 0.005 0.032 0.064 n/a 0.006 0.0 0.0 0.053 0.001 0.161 1.288
Niacin (mg) 0.007 0.232 0.768 n/a 0.0 0.0 0.0 0.008 0.005 1.02 8.16
Pantothenic acid (mg) 0.019 n/a 0.057 n/a 0.0 0.0 0.0 0.158 0.0 0.236 1.888
Vitamin B-6 (mg) 0.0 0.024 0.005 n/a 0.0 0.0 0.0 0.015 0.0 0.045 0.36
Folate (mcg) 0.53 2.402 23.829 n/a 0.0 0.0 0.0 5.17 0.0 31.93 255.44
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.14 0.0 0.17 1.36
Choline (mg) 3.3 0.6 1.4 n/a 0.0 0.0 0.0 27.6 n/a 32.9 263.2
Folic acid (mcg) 0.0 0.0 20.053 n/a 0.0 0.0 0.0 0.0 0.0 20.053 160.424
Tryptophan (g) 0.002 n/a 0.017 n/a n/a n/a n/a 0.019 n/a 0.037 0.296
Threonine (g) 0.007 n/a 0.036 n/a n/a n/a n/a 0.062 n/a 0.105 0.84
Isoleucine (g) 0.009 n/a 0.047 n/a n/a n/a n/a 0.074 n/a 0.129 1.032
Leucine (g) 0.014 n/a 0.092 n/a n/a n/a n/a 0.12 n/a 0.226 1.808
Lysine (g) 0.012 n/a 0.03 n/a n/a n/a n/a 0.1 n/a 0.142 1.136
Methionine (g) 0.004 n/a 0.023 n/a n/a n/a n/a 0.042 n/a 0.069 0.552
Cystine (g) 0.002 n/a 0.029 n/a n/a n/a n/a 0.03 n/a 0.06 0.48
Phenylalanine (g) 0.007 n/a 0.068 n/a n/a n/a n/a 0.075 n/a 0.15 1.2
Tyrosine (g) 0.007 n/a 0.04 n/a n/a n/a n/a 0.055 n/a 0.102 0.816
Valine (g) 0.011 n/a 0.055 n/a n/a n/a n/a 0.095 n/a 0.16 1.28
Arginine (g) 0.005 n/a 0.055 n/a n/a n/a n/a 0.09 n/a 0.15 1.2
Histidine (g) 0.004 n/a 0.03 n/a n/a n/a n/a 0.034 n/a 0.068 0.544
Alanine (g) 0.005 n/a 0.043 n/a n/a n/a n/a 0.081 n/a 0.13 1.04
Aspartic acid (g) 0.011 n/a 0.057 n/a n/a n/a n/a 0.146 n/a 0.214 1.712
Glutamic acid (g) 0.032 n/a 0.453 n/a n/a n/a n/a 0.185 n/a 0.67 5.36
Glycine (g) 0.004 n/a 0.048 n/a n/a n/a n/a 0.047 n/a 0.099 0.792
Proline (g) 0.014 n/a 0.156 n/a n/a n/a n/a 0.056 n/a 0.226 1.808
Serine (g) 0.009 n/a 0.068 n/a n/a n/a n/a 0.107 n/a 0.183 1.464
Cholesterol (mg) 37.961 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 84.491 675.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.07 0.008 0.021 0.0 0.0 0.0 0.0 0.341 0.0 9.44 75.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.711 0.072 0.012 n/a 0.0 0.0 0.0 0.419 0.0 4.214 33.712
Polyunsaturated (g) 0.537 0.024 0.053 n/a 0.0 0.0 0.0 0.15 0.0 0.764 6.112