MENU

Plantain/Banana fritters Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt a pinch
Turmeric powder a pinch
Baking soda a pinch (optional)
Oil to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantains
116.35g 		flour
15.63g 		rice flour
6.58g 		salt
0.0g 		sugar
2.8g 		turmeric
0.0g 		baking soda
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 1.61 0.39 n/a 0.0 n/a n/a n/a 3.52 3.52
Total Fat (g) 0.43 0.15 0.09 n/a 0.0 n/a n/a n/a 0.68 0.68
Carbohydrates (g) 37.1 11.93 5.27 n/a 2.8 n/a n/a n/a 57.1 57.1
Ash (g) 1.36 0.07 0.04 n/a 0.0 n/a n/a n/a 1.47 1.47
Calories (kcal) 141.947 56.893 24.083 n/a 10.836 n/a n/a n/a 233.759 233.759
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 75.95 1.86 0.78 n/a 0.0 n/a n/a n/a 78.6 78.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 17.45 0.04 0.01 n/a 2.8 n/a n/a n/a 20.3 20.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.4 0.2 n/a 0.0 n/a n/a n/a 3.3 3.3
Calcium (mg) 3.491 2.345 0.658 n/a 0.028 n/a n/a n/a 6.521 6.521
Iron (mg) 0.7 0.73 0.02 n/a 0.0 n/a n/a n/a 1.45 1.45
Magnesium (mg) 43.05 3.439 2.303 n/a 0.0 n/a n/a n/a 48.791 48.791
Phosphorus (mg) 39.559 16.88 6.448 n/a 0.0 n/a n/a n/a 62.888 62.888
Potassium (mg) 580.587 16.724 5.001 n/a 0.056 n/a n/a n/a 602.367 602.367
Sodium (mg) 4.654 0.313 0.0 n/a 0.0 n/a n/a n/a 4.967 4.967
Zinc (mg) 0.16 0.11 0.05 n/a 0.0 n/a n/a n/a 0.32 0.32
Copper (mg) 0.093 0.022 0.009 n/a 0.0 n/a n/a n/a 0.124 0.124
Manganese (mg) n/a 0.106 0.079 n/a 0.0 n/a n/a n/a 0.185 0.185
Selenium (mcg) 1.7 5.3 1.0 n/a 0.0 n/a n/a n/a 8.1 8.1
Vitamin A, IU (IU) 1311.265 0.0 0.0 n/a 0.0 n/a n/a n/a 1311.265 1311.265
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 0.0 0.0 n/a 0.0 n/a n/a n/a 65.156 65.156
Beta Carotene (mcg) 531.72 0.0 0.0 n/a 0.0 n/a n/a n/a 531.72 531.72
Vitamin E (mg) 0.16 0.01 0.01 n/a 0.0 n/a n/a n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.905 2.813 0.0 n/a 0.0 n/a n/a n/a 37.718 37.718
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.4 0.0 0.0 n/a 0.0 n/a n/a n/a 21.4 21.4
Thiamin (mg) 0.058 0.123 0.009 n/a 0.0 n/a n/a n/a 0.191 0.191
Riboflavin (mg) 0.058 0.077 0.001 n/a 0.001 n/a n/a n/a 0.137 0.137
Niacin (mg) 0.803 0.922 0.17 n/a 0.0 n/a n/a n/a 1.895 1.895
Pantothenic acid (mg) 0.303 0.069 0.054 n/a 0.0 n/a n/a n/a 0.425 0.425
Vitamin B-6 (mg) 0.349 0.006 0.029 n/a 0.0 n/a n/a n/a 0.384 0.384
Folate (mcg) 25.597 28.603 0.263 n/a 0.0 n/a n/a n/a 54.463 54.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 15.7 1.6 0.4 n/a 0.0 n/a n/a n/a 17.7 17.7
Folic acid (mcg) 0.0 24.07 0.0 n/a 0.0 n/a n/a n/a 24.07 24.07
Tryptophan (g) 0.023 0.02 0.005 n/a n/a n/a n/a n/a 0.048 0.048
Threonine (g) 0.035 0.044 0.014 n/a n/a n/a n/a n/a 0.092 0.092
Isoleucine (g) 0.047 0.056 0.016 n/a n/a n/a n/a n/a 0.119 0.119
Leucine (g) 0.07 0.111 0.032 n/a n/a n/a n/a n/a 0.213 0.213
Lysine (g) 0.07 0.036 0.014 n/a n/a n/a n/a n/a 0.12 0.12
Methionine (g) 0.023 0.028 0.009 n/a n/a n/a n/a n/a 0.061 0.061
Cystine (g) 0.023 0.034 0.007 n/a n/a n/a n/a n/a 0.065 0.065
Phenylalanine (g) 0.047 0.081 0.021 n/a n/a n/a n/a n/a 0.149 0.149
Tyrosine (g) 0.035 0.048 0.02 n/a n/a n/a n/a n/a 0.104 0.104
Valine (g) 0.058 0.066 0.023 n/a n/a n/a n/a n/a 0.147 0.147
Arginine (g) 0.128 0.066 0.034 n/a n/a n/a n/a n/a 0.228 0.228
Histidine (g) 0.07 0.036 0.01 n/a n/a n/a n/a n/a 0.116 0.116
Alanine (g) 0.058 0.052 0.022 n/a n/a n/a n/a n/a 0.131 0.131
Aspartic acid (g) 0.128 0.069 0.036 n/a n/a n/a n/a n/a 0.233 0.233
Glutamic acid (g) 0.14 0.544 0.072 n/a n/a n/a n/a n/a 0.756 0.756
Glycine (g) 0.058 0.058 0.018 n/a n/a n/a n/a n/a 0.134 0.134
Proline (g) 0.058 0.188 0.018 n/a n/a n/a n/a n/a 0.264 0.264
Serine (g) 0.047 0.081 0.02 n/a n/a n/a n/a n/a 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.025 0.026 n/a 0.0 n/a n/a n/a 0.214 0.214
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.014 0.029 n/a 0.0 n/a n/a n/a 0.078 0.078
Polyunsaturated (g) 0.081 0.064 0.025 n/a 0.0 n/a n/a n/a 0.171 0.171