Pina Colada Parfait Recipe
Servings: 2
Ingredients
- 3 c. fresh pineapple chunks
- 2 tbsp. rum (optional)
- 1 pt. vanilla ice cream
- 1 c. flaked coconut, toasted
Directions
- Combine pineapple chunks and rum. Place 1/4 c. chunks into each of 6 parfait glasses. Top each with 2 heaping Tbsp. ice cream and 1 heaping Tbsp. coconut. Repeat layers. Serves immediately. Makes 6 servings.
- Or possibly use 2 (20 oz) cans pineapple chunks, liquid removed.
- Note: To toast coconuts, spread in shallow pan and heat in 350 degree oven for 7 to 12 min, stirring frequently.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 2 servings | |
| Calories 442 | |
| Calories from Fat 190 | 43% |
| Total Fat 21.64g | 27% |
| Saturated Fat 15.15g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 111mg | 5% |
| Potassium 475mg | 14% |
| Total Carbs 50.88g | 14% |
| Dietary Fiber 4.6g | 15% |
| Sugars 41.74g | 28% |
| Protein 5.99g | 10% |
