Picco De Gallo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 jalepenos seeded to taste.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomatoes. 28.21g	onion 15.88g	cilantro 0.28g	lime juice 2.52g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.13	0.01	0.01	0.0	0.39	4.68
Total Fat (g)	0.06	0.01	0.0	0.0	0.0	0.07	0.84
Carbohydrates (g)	1.11	1.2	0.01	0.21	0.0	2.53	30.36
Ash (g)	0.14	0.05	0.0	0.01	0.5	0.71	8.52
Calories (kcal)	5.078	5.08	0.065	0.63	0.0	10.853	130.236
Starch (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.11	n/a	0.01	n/a	0.13	1.56
Glucose (dextrose) (g)	0.35	0.36	n/a	0.02	n/a	0.73	8.76
Fructose (g)	0.39	0.32	n/a	0.02	n/a	0.72	8.64
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.66	14.49	0.26	2.29	0.0	43.69	524.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.8	0.0	0.04	0.0	1.58	18.96
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.0	0.5	6.0
Calcium (mg)	2.821	3.175	0.19	0.353	0.12	6.659	79.908
Iron (mg)	0.08	0.04	0.01	0.0	0.0	0.13	1.56
Magnesium (mg)	3.103	1.429	0.074	0.202	0.005	4.812	57.744
Phosphorus (mg)	6.77	4.287	0.136	0.353	0.0	11.546	138.552
Potassium (mg)	66.858	18.892	1.476	2.949	0.04	90.216	1082.592
Sodium (mg)	1.411	1.27	0.13	0.05	193.79	196.651	2359.812
Zinc (mg)	0.05	0.02	0.0	0.0	0.0	0.07	0.84
Copper (mg)	0.017	0.01	0.001	0.001	0.0	0.028	0.336
Manganese (mg)	0.031	0.013	0.001	0.001	0.001	0.046	0.552
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	1.2
Vitamin A, IU (IU)	234.989	0.159	19.119	1.26	0.0	255.528	3066.336
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.848	0.0	0.955	0.05	0.0	12.853	154.236
Beta Carotene (mcg)	126.663	0.159	11.135	0.756	0.0	138.713	1664.556
Vitamin E (mg)	0.15	0.0	0.01	0.01	0.0	0.17	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	725.843	0.0	0.0	0.0	0.0	725.843	8710.116
Lutein + zeaxanthin (mcg)	34.698	0.953	2.451	0.0	0.0	38.102	457.224
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.0	n/a	0.03	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.8	0.1	0.8	0.0	5.2	62.4
Thiamin (mg)	0.011	0.006	0.0	0.001	0.0	0.019	0.228
Riboflavin (mg)	0.006	0.003	0.0	0.001	0.0	0.01	0.12
Niacin (mg)	0.166	0.021	0.003	0.004	0.0	0.194	2.328
Pantothenic acid (mg)	0.025	0.016	0.002	0.003	0.0	0.046	0.552
Vitamin B-6 (mg)	0.023	0.021	0.0	0.001	0.0	0.045	0.54
Folate (mcg)	4.232	3.651	0.176	0.252	0.0	8.311	99.732
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.9	0.0	0.1	0.0	2.9	34.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	n/a	0.0	0.0	0.004	0.048
Threonine (g)	0.008	0.003	n/a	0.0	0.0	0.012	0.144
Isoleucine (g)	0.006	0.002	n/a	0.0	0.0	0.007	0.084
Leucine (g)	0.008	0.005	n/a	0.001	0.0	0.014	0.168
Lysine (g)	0.008	0.005	n/a	0.001	0.0	0.014	0.168
Methionine (g)	0.003	0.002	n/a	0.0	0.0	0.004	0.048
Cystine (g)	0.003	0.002	n/a	0.0	0.0	0.004	0.048
Phenylalanine (g)	0.02	0.003	n/a	0.0	0.0	0.023	0.276
Tyrosine (g)	0.003	0.002	n/a	0.0	0.0	0.004	0.048
Valine (g)	0.006	0.003	n/a	0.0	0.0	0.009	0.108
Arginine (g)	0.006	0.017	n/a	0.001	0.0	0.024	0.288
Histidine (g)	0.003	0.002	n/a	0.0	0.0	0.004	0.048
Alanine (g)	0.008	0.003	n/a	0.001	0.0	0.012	0.144
Aspartic acid (g)	0.039	0.011	n/a	0.003	0.0	0.053	0.636
Glutamic acid (g)	0.121	0.029	n/a	0.002	0.0	0.152	1.824
Glycine (g)	0.006	0.003	n/a	0.0	0.0	0.009	0.108
Proline (g)	0.006	0.003	n/a	0.001	0.0	0.01	0.12
Serine (g)	0.008	0.003	n/a	0.001	0.0	0.013	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	n/a	0.0	0.0	0.0	0.009	0.108
Phytosterols (mg)	1.975	n/a	0.014	n/a	0.0	1.989	23.868
Monounsaturated Fat (g)	0.008	n/a	0.001	0.0	0.0	0.01	0.12
Polyunsaturated (g)	0.023	n/a	0.0	0.001	0.0	0.023	0.276