Picante Chicken Recipe
Ingredients
- 4 boneless, skinless chicken breasts
- 1 10oz can diced tomatoes with green chillis
- 1/2 cup finely chopped cilantro
- 1 medium yellow onion, diced
- 1 tsp chili powder
- 1/2 tsp black pepper
- 1/2 tsp granulated garlic (or garlic powder)
Directions
- Rinse chicken breasts and pat dry. Rub with chili powder, pepper, and garlic.
- Lightly brown chicken breasts on both sides in a hot skillet. Use a bit of vegetable or olive oil to prevent sticking.
- Add onions to skillet and continue to saute for a few minutes - turn chicken breasts to prevent burning.
- Add cilantro and tomatoes with green chillis and reduce heat. Simmer for approximately 10 minutes or until chicken is thoroughly cooked.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 73 | |
| Calories from Fat 7 | 10% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 106mg | 4% |
| Potassium 272mg | 8% |
| Total Carbs 5.05g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.33g | 2% |
| Protein 11.5g | 18% |
