Peppernuts (German Cookie) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
16.67g |
butter
9.42g |
corn syrup
28.42g |
whipping cream
5.0g |
cinnamon
0.11g |
cardamom
0.08g |
allspice
0.08g |
mace
0.07g |
cloves
0.09g |
nutmeg
0.19g |
anise
0.04g |
baking soda
0.19g |
flour
52.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 0.0 | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 5.38 | 5.6 | 67.2 |
| Total Fat (g) | 0.0 | 7.64 | 0.06 | 1.85 | 0.0 | 0.01 | 0.01 | 0.02 | 0.02 | 0.19 | 0.01 | 0.0 | 0.51 | 10.3 | 123.6 |
| Carbohydrates (g) | 16.66 | 0.01 | 21.82 | 0.14 | 0.09 | 0.06 | 0.06 | 0.04 | 0.05 | 0.0 | 0.02 | 0.0 | 39.74 | 78.69 | 944.28 |
| Ash (g) | 0.0 | 0.2 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.24 | 0.62 | 7.44 |
| Calories (kcal) | 64.5 | 67.518 | 80.419 | 17.25 | 0.268 | 0.259 | 0.208 | 0.336 | 0.283 | 1.658 | 0.149 | 0.0 | 189.583 | 422.43 | 5069.16 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 1.49 | 6.48 | 2.89 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 6.21 | 17.12 | 205.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.65 | 0.01 | 7.61 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.14 | 24.42 | 293.04 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 19.2 |
| Calcium (mg) | 0.167 | 2.26 | 3.694 | 3.25 | 1.086 | 0.319 | 0.523 | 0.179 | 0.565 | 0.0 | 0.285 | 0.0 | 7.813 | 20.14 | 241.68 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 2.42 | 2.48 | 29.76 |
| Magnesium (mg) | 0.0 | 0.188 | 0.284 | 0.35 | 0.065 | 0.191 | 0.107 | 0.115 | 0.231 | 0.0 | 0.075 | 0.0 | 11.458 | 13.065 | 156.78 |
| Phosphorus (mg) | 0.0 | 2.26 | 0.0 | 3.1 | 0.069 | 0.148 | 0.089 | 0.078 | 0.092 | 0.0 | 0.194 | 0.0 | 56.25 | 62.281 | 747.372 |
| Potassium (mg) | 0.333 | 2.26 | 0.284 | 3.75 | 0.467 | 0.933 | 0.827 | 0.328 | 0.964 | 0.0 | 0.636 | 0.0 | 55.729 | 66.511 | 798.132 |
| Sodium (mg) | 0.0 | 54.24 | 17.618 | 1.9 | 0.011 | 0.015 | 0.061 | 0.057 | 0.213 | 0.0 | 0.007 | 52.44 | 1.042 | 127.603 | 1531.236 |
| Zinc (mg) | 0.0 | 0.01 | 0.13 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.52 | 6.24 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.073 | 0.077 | 0.924 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.023 | 0.002 | 0.001 | 0.026 | n/a | 0.001 | 0.0 | 0.354 | 0.427 | 5.124 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 18.1 | 217.2 |
| Vitamin A, IU (IU) | 0.0 | 235.323 | 0.0 | 73.5 | 0.32 | 0.0 | 0.428 | 0.567 | 0.464 | 0.0 | 0.137 | 0.0 | 0.0 | 310.737 | 3728.844 |
| Retinol (mcg) | 0.0 | 63.186 | 0.0 | 20.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.436 | 1001.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 0.0 | 20.55 | 0.016 | 0.0 | 0.021 | 0.028 | 0.024 | 0.0 | 0.007 | 0.0 | 0.0 | 85.057 | 1020.684 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 0.0 | 3.6 | 0.121 | n/a | n/a | n/a | 0.074 | 0.0 | n/a | 0.0 | 0.0 | 18.673 | 224.076 |
| Vitamin E (mg) | 0.0 | 0.22 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.03 | 0.31 | 3.72 |
| Vitamin D (IU) | n/a | 5.273 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.873 | 94.476 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.241 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.375 | 9.616 | 115.392 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.21 | 2.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.0 | 0.001 | 0.017 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.411 | 0.431 | 5.172 |
| Riboflavin (mg) | 0.003 | 0.003 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.255 | 0.268 | 3.216 |
| Niacin (mg) | 0.0 | 0.004 | 0.0 | 0.002 | 0.001 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 3.073 | 3.087 | 37.044 |
| Pantothenic acid (mg) | 0.0 | 0.01 | 0.0 | 0.013 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.229 | 0.253 | 3.036 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.021 | 0.024 | 0.288 |
| Folate (mcg) | 0.0 | 0.283 | 0.0 | 0.2 | 0.007 | n/a | 0.029 | 0.054 | 0.081 | 0.0 | 0.004 | 0.0 | 95.313 | 95.97 | 1151.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | 8.1 | 97.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 80.208 | 962.496 |
| Tryptophan (g) | n/a | 0.001 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.068 | 0.07 | 0.84 |
| Threonine (g) | n/a | 0.004 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.146 | 0.154 | 1.848 |
| Isoleucine (g) | n/a | 0.005 | n/a | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.188 | 0.198 | 2.376 |
| Leucine (g) | n/a | 0.008 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.37 | 0.388 | 4.656 |
| Lysine (g) | n/a | 0.007 | n/a | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.135 | 1.62 |
| Methionine (g) | n/a | 0.002 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.094 | 0.098 | 1.176 |
| Cystine (g) | n/a | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.115 | 0.117 | 1.404 |
| Phenylalanine (g) | n/a | 0.004 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.271 | 0.28 | 3.36 |
| Tyrosine (g) | n/a | 0.004 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.161 | 0.17 | 2.04 |
| Valine (g) | n/a | 0.006 | n/a | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.219 | 0.232 | 2.784 |
| Arginine (g) | n/a | 0.003 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.219 | 0.225 | 2.7 |
| Histidine (g) | n/a | 0.002 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.12 | 0.125 | 1.5 |
| Alanine (g) | n/a | 0.003 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.172 | 0.178 | 2.136 |
| Aspartic acid (g) | n/a | 0.006 | n/a | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.229 | 0.243 | 2.916 |
| Glutamic acid (g) | n/a | 0.017 | n/a | 0.022 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.813 | 1.851 | 22.212 |
| Glycine (g) | n/a | 0.002 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.193 | 0.197 | 2.364 |
| Proline (g) | n/a | 0.008 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.625 | 0.643 | 7.716 |
| Serine (g) | n/a | 0.005 | n/a | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.271 | 0.281 | 3.372 |
| Cholesterol (mg) | 0.0 | 20.246 | 0.0 | 6.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.096 | 325.152 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 4.837 | 0.0 | 1.152 | 0.0 | 0.001 | 0.002 | 0.007 | 0.005 | 0.169 | 0.0 | 0.0 | 0.083 | 6.256 | 75.072 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.028 | 0.038 | 0.048 | 0.052 | 0.224 | 0.0 | n/a | n/a | n/a | 0.391 | 4.692 |
| Monounsaturated Fat (g) | 0.0 | 1.979 | 0.0 | 0.535 | 0.0 | 0.001 | 0.001 | 0.008 | 0.001 | 0.009 | 0.004 | 0.0 | 0.047 | 2.585 | 31.02 |
| Polyunsaturated (g) | 0.0 | 0.286 | 0.0 | 0.069 | 0.0 | 0.0 | 0.002 | 0.003 | 0.006 | 0.0 | 0.001 | 0.0 | 0.214 | 0.581 | 6.972 |