Pear Salad with Gorgonzola Dressing Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
arugula
12.0g |
pear
40.05g |
pear
40.05g |
apple cider vinegar
11.18g |
olive oil
10.13g |
honey
5.25g |
cream
14.38g |
yogurt
15.31g |
gorgonzola
25.31g |
walnuts
2.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.15 | 0.15 | 0.0 | 0.0 | 0.02 | 0.3 | 0.53 | 5.42 | 0.38 | 7.25 | 29.0 |
| Total Fat (g) | 0.08 | 0.05 | 0.05 | 0.0 | 10.13 | 0.0 | 2.84 | 0.5 | 7.27 | 1.61 | 22.52 | 90.08 |
| Carbohydrates (g) | 0.44 | 6.19 | 6.19 | 0.1 | 0.0 | 4.33 | 0.41 | 0.71 | 0.59 | 0.34 | 19.31 | 77.24 |
| Ash (g) | 0.17 | 0.13 | 0.13 | 0.02 | 0.0 | 0.01 | 0.12 | 0.11 | 1.29 | 0.04 | 2.03 | 8.12 |
| Calories (kcal) | 3.0 | 23.229 | 23.229 | 2.347 | 89.505 | 15.96 | 27.744 | 9.341 | 89.353 | 16.142 | 299.85 | 1199.4 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.31 | 0.31 | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | 0.06 | 0.73 | 2.92 |
| Glucose (dextrose) (g) | n/a | 1.11 | 1.11 | 0.01 | n/a | 1.88 | 0.0 | n/a | n/a | 0.0 | 4.1 | 16.4 |
| Fructose (g) | n/a | 2.5 | 2.5 | 0.03 | n/a | 2.15 | 0.0 | n/a | n/a | 0.0 | 7.18 | 28.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.51 | 2.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.01 | 33.53 | 33.53 | 10.48 | 0.0 | 0.9 | 10.7 | 13.46 | 10.74 | 0.1 | 124.44 | 497.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 3.92 | 3.92 | 0.04 | 0.0 | 4.31 | 0.5 | 0.71 | 0.13 | 0.06 | 13.86 | 55.44 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 0.0 | n/a | n/a | n/a | 0.16 | 0.64 |
| Dietary Fiber (g) | 0.2 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 11.6 |
| Calcium (mg) | 19.2 | 3.605 | 3.605 | 0.782 | 0.101 | 0.315 | 15.813 | 18.528 | 133.65 | 2.419 | 198.017 | 792.068 |
| Iron (mg) | 0.18 | 0.07 | 0.07 | 0.02 | 0.06 | 0.02 | 0.02 | 0.01 | 0.08 | 0.07 | 0.59 | 2.36 |
| Magnesium (mg) | 5.64 | 2.804 | 2.804 | 0.559 | 0.0 | 0.105 | 1.438 | 1.838 | 5.822 | 3.9 | 24.907 | 99.628 |
| Phosphorus (mg) | 6.24 | 4.406 | 4.406 | 0.894 | 0.0 | 0.21 | 16.531 | 14.547 | 97.959 | 8.54 | 153.733 | 614.932 |
| Potassium (mg) | 44.28 | 47.66 | 47.66 | 8.158 | 0.101 | 2.73 | 20.269 | 23.734 | 64.8 | 10.885 | 270.276 | 1081.104 |
| Sodium (mg) | 3.24 | 0.401 | 0.401 | 0.559 | 0.203 | 0.21 | 11.5 | 7.044 | 353.109 | 0.049 | 376.715 | 1506.86 |
| Zinc (mg) | 0.06 | 0.04 | 0.04 | 0.0 | 0.0 | 0.01 | 0.05 | 0.09 | 0.67 | 0.08 | 1.05 | 4.2 |
| Copper (mg) | 0.01 | 0.032 | 0.032 | 0.001 | 0.0 | 0.002 | 0.003 | 0.002 | 0.01 | 0.039 | 0.131 | 0.524 |
| Manganese (mg) | 0.038 | 0.02 | 0.02 | 0.028 | 0.0 | 0.004 | 0.001 | 0.0 | 0.003 | 0.084 | 0.199 | 0.796 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3.7 | 0.1 | 4.7 | 18.8 |
| Vitamin A, IU (IU) | 284.76 | 9.212 | 9.212 | 0.0 | 0.0 | 0.0 | 82.8 | 15.159 | 193.134 | 0.494 | 594.77 | 2379.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 4.134 | 48.6 | 0.0 | 75.734 | 302.936 |
| Vitamin A, RAE (mcg_RAE) | 14.28 | 0.401 | 0.401 | 0.0 | 0.0 | 0.0 | 23.288 | 4.134 | 50.119 | 0.025 | 92.646 | 370.584 |
| Beta Carotene (mcg) | 170.88 | 5.207 | 5.207 | 0.0 | 0.0 | 0.0 | 3.738 | 0.766 | 18.731 | 0.296 | 204.824 | 819.296 |
| Vitamin E (mg) | 0.05 | 0.05 | 0.05 | 0.0 | 1.45 | 0.0 | 0.06 | 0.01 | 0.06 | 0.02 | 1.75 | 7.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 426.6 | 18.023 | 18.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.222 | 462.867 | 1851.468 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.01 | n/a | 0.08 | n/a | 0.01 | n/a | n/a | 0.51 | 0.63 | 2.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.2 |
| Vitamin C (mg) | 1.8 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.4 | 21.6 |
| Thiamin (mg) | 0.005 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | 0.005 | 0.008 | 0.008 | 0.039 | 0.156 |
| Riboflavin (mg) | 0.011 | 0.012 | 0.012 | 0.0 | 0.0 | 0.002 | 0.024 | 0.021 | 0.096 | 0.004 | 0.183 | 0.732 |
| Niacin (mg) | 0.037 | 0.064 | 0.064 | 0.0 | 0.0 | 0.006 | 0.016 | 0.012 | 0.258 | 0.028 | 0.486 | 1.944 |
| Pantothenic acid (mg) | 0.053 | 0.02 | 0.02 | 0.0 | 0.0 | 0.004 | 0.049 | 0.06 | 0.438 | 0.014 | 0.657 | 2.628 |
| Vitamin B-6 (mg) | 0.008 | 0.012 | 0.012 | 0.0 | 0.0 | 0.001 | 0.009 | 0.005 | 0.043 | 0.013 | 0.103 | 0.412 |
| Folate (mcg) | 11.64 | 2.804 | 2.804 | 0.0 | 0.0 | 0.105 | 1.006 | 1.072 | 9.113 | 2.419 | 30.962 | 123.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 0.31 | 0.0 | 0.41 | 1.64 |
| Choline (mg) | 1.8 | 2.0 | 2.0 | 0.0 | 0.0 | 0.1 | 2.8 | 2.3 | 3.9 | 1.0 | 16.0 | 64.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.003 | 0.078 | 0.004 | 0.091 | 0.364 |
| Threonine (g) | n/a | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.017 | 0.021 | 0.2 | 0.015 | 0.261 | 1.044 |
| Isoleucine (g) | n/a | 0.004 | 0.004 | 0.0 | 0.0 | 0.001 | 0.02 | 0.029 | 0.284 | 0.016 | 0.357 | 1.428 |
| Leucine (g) | n/a | 0.008 | 0.008 | 0.0 | 0.0 | 0.001 | 0.039 | 0.054 | 0.486 | 0.029 | 0.624 | 2.496 |
| Lysine (g) | n/a | 0.008 | 0.008 | 0.0 | 0.0 | 0.001 | 0.033 | 0.047 | 0.468 | 0.01 | 0.576 | 2.304 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.015 | 0.147 | 0.006 | 0.178 | 0.712 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 0.028 | 0.005 | 0.042 | 0.168 |
| Phenylalanine (g) | n/a | 0.004 | 0.004 | 0.0 | 0.0 | 0.001 | 0.019 | 0.029 | 0.276 | 0.018 | 0.35 | 1.4 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.019 | 0.028 | 0.329 | 0.01 | 0.386 | 1.544 |
| Valine (g) | n/a | 0.008 | 0.008 | 0.0 | 0.0 | 0.001 | 0.024 | 0.044 | 0.395 | 0.019 | 0.499 | 1.996 |
| Arginine (g) | n/a | 0.004 | 0.004 | 0.0 | 0.0 | 0.001 | 0.014 | 0.015 | 0.18 | 0.056 | 0.274 | 1.096 |
| Histidine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.014 | 0.192 | 0.01 | 0.227 | 0.908 |
| Alanine (g) | n/a | 0.004 | 0.004 | 0.0 | 0.0 | 0.001 | 0.014 | 0.023 | 0.162 | 0.017 | 0.225 | 0.9 |
| Aspartic acid (g) | n/a | 0.044 | 0.044 | 0.0 | 0.0 | 0.002 | 0.032 | 0.043 | 0.365 | 0.045 | 0.574 | 2.296 |
| Glutamic acid (g) | n/a | 0.012 | 0.012 | 0.0 | 0.0 | 0.001 | 0.082 | 0.104 | 1.311 | 0.07 | 1.592 | 6.368 |
| Glycine (g) | n/a | 0.004 | 0.004 | 0.0 | 0.0 | 0.001 | 0.009 | 0.012 | 0.104 | 0.02 | 0.153 | 0.612 |
| Proline (g) | n/a | 0.008 | 0.008 | 0.0 | 0.0 | 0.005 | 0.037 | 0.063 | 0.532 | 0.018 | 0.67 | 2.68 |
| Serine (g) | n/a | 0.008 | 0.008 | 0.0 | 0.0 | 0.001 | 0.023 | 0.034 | 0.284 | 0.023 | 0.38 | 1.52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.475 | 1.991 | 18.984 | 0.0 | 28.45 | 113.8 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.004 | 0.004 | 0.0 | 1.398 | 0.0 | 1.655 | 0.322 | 4.726 | 0.151 | 8.27 | 33.08 |
| Phytosterols (mg) | n/a | 3.204 | 3.204 | 0.0 | 22.376 | n/a | n/a | n/a | n/a | 1.777 | 30.561 | 122.244 |
| Monounsaturated Fat (g) | 0.006 | 0.012 | 0.012 | 0.0 | 7.387 | 0.0 | 0.729 | 0.136 | 1.969 | 0.22 | 10.472 | 41.888 |
| Polyunsaturated (g) | 0.038 | 0.012 | 0.012 | 0.0 | 1.065 | 0.0 | 0.121 | 0.014 | 0.203 | 1.164 | 2.629 | 10.516 |