MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanutbutter
Strawberry Fruit Spread-no sugar
Sea Salt
Spread one stack of lettuce leaves with the 1&2
topping, add the BBQ peanuts
Top with second stack of lettuce leaves, salt top and bottom of outside of sandwich.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		iceberg
512.05g 		peanuts
28.0g 		sea salt
0.0g 		peanuts
28.0g 		topping
0.0g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.61 4.48 n/a 4.48 n/a n/a 13.57 13.57
Total Fat (g) 0.72 11.38 n/a 11.38 n/a n/a 23.48 23.48
Carbohydrates (g) 15.21 10.4 n/a 10.4 n/a n/a 36.02 36.02
Ash (g) 1.84 n/a n/a n/a n/a n/a 1.84 1.84
Calories (kcal) 71.687 155.96 n/a 155.96 n/a n/a 383.607 383.607
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) 4.66 n/a n/a n/a n/a n/a 4.66 4.66
Fructose (g) 5.12 n/a n/a n/a n/a n/a 5.12 5.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 489.72 0.98 n/a 0.98 n/a n/a 491.69 491.69
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.09 5.4 n/a 5.4 n/a n/a 20.89 20.89
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 1.8 n/a 1.8 n/a n/a 9.8 9.8
Calcium (mg) 92.169 63.84 n/a 63.84 n/a n/a 219.849 219.849
Iron (mg) 2.1 0.76 n/a 0.76 n/a n/a 3.62 3.62
Magnesium (mg) 35.844 36.12 n/a 36.12 n/a n/a 108.084 108.084
Phosphorus (mg) 102.41 77.56 n/a 77.56 n/a n/a 257.53 257.53
Potassium (mg) 721.991 185.92 n/a 185.92 n/a n/a 1093.831 1093.831
Sodium (mg) 51.205 18.2 n/a 18.2 n/a n/a 87.605 87.605
Zinc (mg) 0.77 0.94 n/a 0.94 n/a n/a 2.65 2.65
Copper (mg) 0.154 0.188 n/a 0.188 n/a n/a 0.529 0.529
Manganese (mg) 0.666 n/a n/a n/a n/a n/a 0.666 0.666
Selenium (mcg) 0.5 1.4 n/a 1.4 n/a n/a 3.4 3.4
Vitamin A, IU (IU) 2570.491 n/a n/a n/a n/a n/a 2570.491 2570.491
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 128.013 0.0 n/a 0.0 n/a n/a 128.013 128.013
Beta Carotene (mcg) 1531.03 1.12 n/a 1.12 n/a n/a 1533.27 1533.27
Vitamin E (mg) 0.92 2.53 n/a 2.53 n/a n/a 5.98 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1418.379 0.0 n/a 0.0 n/a n/a 1418.379 1418.379
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.46 n/a n/a n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.3 0.1 n/a 0.1 n/a n/a 14.4 14.4
Thiamin (mg) 0.205 0.073 n/a 0.073 n/a n/a 0.35 0.35
Riboflavin (mg) 0.154 0.073 n/a 0.073 n/a n/a 0.299 0.299
Niacin (mg) 0.614 1.246 n/a 1.246 n/a n/a 3.106 3.106
Pantothenic acid (mg) 0.461 n/a n/a n/a n/a n/a 0.461 0.461
Vitamin B-6 (mg) 0.205 0.05 n/a 0.05 n/a n/a 0.306 0.306
Folate (mcg) 148.495 21.84 n/a 21.84 n/a n/a 192.175 192.175
Vitamin B-12 (mcg) 0.0 0.04 n/a 0.04 n/a n/a 0.08 0.08
Choline (mg) 34.3 10.0 n/a 10.0 n/a n/a 54.2 54.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 n/a n/a n/a n/a n/a 0.051 0.051
Threonine (g) 0.154 n/a n/a n/a n/a n/a 0.154 0.154
Isoleucine (g) 0.102 n/a n/a n/a n/a n/a 0.102 0.102
Leucine (g) 0.154 n/a n/a n/a n/a n/a 0.154 0.154
Lysine (g) 0.102 n/a n/a n/a n/a n/a 0.102 0.102
Methionine (g) 0.051 n/a n/a n/a n/a n/a 0.051 0.051
Cystine (g) 0.051 n/a n/a n/a n/a n/a 0.051 0.051
Phenylalanine (g) 0.102 n/a n/a n/a n/a n/a 0.102 0.102
Tyrosine (g) 0.051 n/a n/a n/a n/a n/a 0.051 0.051
Valine (g) 0.102 n/a n/a n/a n/a n/a 0.102 0.102
Arginine (g) 0.102 n/a n/a n/a n/a n/a 0.102 0.102
Histidine (g) 0.051 n/a n/a n/a n/a n/a 0.051 0.051
Alanine (g) 0.154 n/a n/a n/a n/a n/a 0.154 0.154
Aspartic acid (g) 0.666 n/a n/a n/a n/a n/a 0.666 0.666
Glutamic acid (g) 0.973 n/a n/a n/a n/a n/a 0.973 0.973
Glycine (g) 0.102 n/a n/a n/a n/a n/a 0.102 0.102
Proline (g) 0.051 n/a n/a n/a n/a n/a 0.051 0.051
Serine (g) 0.154 n/a n/a n/a n/a n/a 0.154 0.154
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 4.813 n/a 4.813 n/a n/a 9.729 9.729
Phytosterols (mg) 51.205 n/a n/a n/a n/a n/a 51.205 51.205
Monounsaturated Fat (g) 0.051 4.038 n/a 4.038 n/a n/a 8.126 8.126
Polyunsaturated (g) 0.358 1.974 n/a 1.974 n/a n/a 4.306 4.306