PeanutButter QUICKIE for Body Builders and Carb Conscious Recipe
Ingredients
- Iceberg
- Peanutbutter
- Strawberry Fruit Spread-no sugar
- Hot Seasoned Peanuts [BBQ]
- Sea Salt
- Spread one stack of lettuce leaves with the 1&2
- topping, add the BBQ peanuts
- Top with second stack of lettuce leaves, salt top and bottom of outside of sandwich.
Directions
- Layer peanut butter on several layers of lettuce, say 4 or so leaves
- Add strawberry spread
- Add the BBQ peanuts
- Put three or four more leaves of lettuce on this
- Squeeze this together and salt slightly on both outsides of the wrap
Useful Links
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 568g | |
| Calories 384 | |
| Calories from Fat 211 | 55% |
| Total Fat 23.48g | 29% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 88mg | 4% |
| Potassium 1094mg | 31% |
| Total Carbs 36.02g | 10% |
| Dietary Fiber 9.8g | 33% |
| Sugars 20.89g | 14% |
| Protein 13.57g | 22% |
