PeanutButter QUICKIE for Body Builders and Carb Conscious Recipe

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1 vote | 179 views

A super delicious treat with peanut butter, jelly and hot peanuts.


Cost per recipe $1.69 view details
  • Iceberg
  • Peanutbutter
  • Strawberry Fruit Spread-no sugar
  • Hot Seasoned Peanuts [BBQ]
  • Sea Salt
  • Spread one stack of lettuce leaves with the 1&2
  • topping, add the BBQ peanuts
  • Top with second stack of lettuce leaves, salt top and bottom of outside of sandwich.


  1. Layer peanut butter on several layers of lettuce, say 4 or so leaves
  2. Add strawberry spread
  3. Add the BBQ peanuts
  4. Put three or four more leaves of lettuce on this
  5. Squeeze this together and salt slightly on both outsides of the wrap
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 568g
Calories 384  
Calories from Fat 211 55%
Total Fat 23.48g 29%
Saturated Fat 9.73g 39%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 1094mg 31%
Total Carbs 36.02g 10%
Dietary Fiber 9.8g 33%
Sugars 20.89g 14%
Protein 13.57g 22%



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