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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		smooth peanut butter
10.75g 		sugar
8.33g 		egg
4.11g 		water
9.88g 		vanilla
0.35g 		biscuit
8.75g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.0 0.52 0.0 0.0 0.89 4.11 49.32
Total Fat (g) 5.42 0.0 0.41 0.0 0.0 0.91 6.74 80.88
Carbohydrates (g) 2.1 8.33 0.03 0.0 0.04 6.27 16.78 201.36
Ash (g) 0.34 0.0 0.04 0.01 0.0 n/a 0.38 4.56
Calories (kcal) 63.21 32.25 5.873 0.0 1.008 37.363 139.703 1676.436
Starch (g) 0.51 n/a n/a n/a n/a n/a 0.51 6.12
Sucrose (g) 0.93 n/a 0.0 n/a n/a n/a 0.94 11.28
Glucose (dextrose) (g) 0.06 n/a 0.01 n/a n/a n/a 0.07 0.84
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.19 0.0 3.11 9.87 0.18 0.43 13.79 165.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 8.33 0.03 0.0 0.04 0.02 9.42 113.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.9 10.8
Calcium (mg) 4.623 0.083 2.177 0.296 0.039 1.313 8.53 102.36
Iron (mg) 0.2 0.0 0.08 0.0 0.0 0.38 0.66 7.92
Magnesium (mg) 16.555 0.0 0.493 0.099 0.042 1.838 19.026 228.312
Phosphorus (mg) 38.485 0.0 7.844 0.0 0.021 9.363 55.712 668.544
Potassium (mg) 69.768 0.167 5.503 0.0 0.518 9.625 85.58 1026.96
Sodium (mg) 49.343 0.0 5.749 0.395 0.032 65.275 120.793 1449.516
Zinc (mg) 0.31 0.0 0.05 0.0 0.0 0.07 0.43 5.16
Copper (mg) 0.051 0.0 0.004 0.001 0.0 0.012 0.068 0.816
Manganese (mg) 0.158 0.0 0.002 0.0 0.001 n/a 0.16 1.92
Selenium (mcg) 0.6 0.1 1.3 0.0 0.0 2.8 4.8 57.6
Vitamin A, IU (IU) 0.0 0.0 19.999 0.0 0.0 n/a 19.999 239.988
Retinol (mcg) 0.0 0.0 5.708 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.749 0.0 0.0 0.0 5.749 68.988
Beta Carotene (mcg) 0.0 0.0 0.411 0.0 0.0 0.0 0.411 4.932
Vitamin E (mg) 0.97 0.0 0.04 0.0 0.0 0.01 1.02 12.24
Vitamin D (IU) n/a n/a 1.437 0.0 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.593 0.0 0.0 1.663 15.256 183.072
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 1.0 n/a 0.02 n/a n/a n/a 1.02 12.24
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a n/a n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.003 0.0 0.0 0.063 0.073 0.876
Riboflavin (mg) 0.012 0.002 0.02 0.0 0.0 0.04 0.074 0.888
Niacin (mg) 1.441 0.0 0.003 0.0 0.002 0.487 1.931 23.172
Pantothenic acid (mg) 0.114 0.0 0.059 0.0 0.0 n/a 0.173 2.076
Vitamin B-6 (mg) 0.058 0.0 0.006 0.0 0.0 0.004 0.068 0.816
Folate (mcg) 7.955 0.0 1.93 0.0 0.0 13.038 22.923 275.076
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 6.8 0.0 10.3 0.0 n/a 0.8 17.9 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.1 9.1 109.2
Tryptophan (g) 0.025 n/a 0.007 n/a n/a n/a 0.032 0.384
Threonine (g) 0.056 n/a 0.023 n/a n/a n/a 0.079 0.948
Isoleucine (g) 0.066 n/a 0.028 n/a n/a n/a 0.093 1.116
Leucine (g) 0.163 n/a 0.045 n/a n/a n/a 0.208 2.496
Lysine (g) 0.072 n/a 0.037 n/a n/a n/a 0.109 1.308
Methionine (g) 0.028 n/a 0.016 n/a n/a n/a 0.044 0.528
Cystine (g) 0.025 n/a 0.011 n/a n/a n/a 0.036 0.432
Phenylalanine (g) 0.127 n/a 0.028 n/a n/a n/a 0.155 1.86
Tyrosine (g) 0.087 n/a 0.021 n/a n/a n/a 0.108 1.296
Valine (g) 0.083 n/a 0.035 n/a n/a n/a 0.118 1.416
Arginine (g) 0.292 n/a 0.034 n/a n/a n/a 0.326 3.912
Histidine (g) 0.059 n/a 0.013 n/a n/a n/a 0.072 0.864
Alanine (g) 0.097 n/a 0.03 n/a n/a n/a 0.127 1.524
Aspartic acid (g) 0.323 n/a 0.055 n/a n/a n/a 0.377 4.524
Glutamic acid (g) 0.538 n/a 0.069 n/a n/a n/a 0.606 7.272
Glycine (g) 0.152 n/a 0.018 n/a n/a n/a 0.169 2.028
Proline (g) 0.148 n/a 0.021 n/a n/a n/a 0.169 2.028
Serine (g) 0.157 n/a 0.04 n/a n/a n/a 0.197 2.364
Cholesterol (mg) 0.0 0.0 17.371 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.13 0.0 0.127 0.0 0.0 0.219 1.476 17.712
Phytosterols (mg) 10.965 n/a n/a n/a n/a n/a 10.965 131.58
Monounsaturated Fat (g) 2.604 0.0 0.156 0.0 0.0 0.375 3.136 37.632
Polyunsaturated (g) 1.522 0.0 0.056 0.0 0.0 0.249 1.827 21.924