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Peanut Butter Crumb Brownie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 10.25 oz package 8”x 8” brownie mix and the ingredients required by that brand
TOPPING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		brownie
3.5g 		topping
0.0g 		oats
3.25g 		flour
5.21g 		margarine
4.67g 		cinnamon
0.11g 		peanut butter
5.38g 		sugar
4.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.55 0.54 0.01 0.0 1.18 0.01 2.45 29.4
Total Fat (g) 0.57 n/a 0.22 0.05 3.77 0.0 2.66 0.0 7.28 87.36
Carbohydrates (g) 2.24 n/a 2.15 3.97 0.03 0.09 1.29 4.5 14.27 171.24
Ash (g) n/a n/a 0.06 0.02 0.09 0.0 0.16 0.02 0.36 4.32
Calories (kcal) 14.175 n/a 12.643 18.958 33.46 0.268 31.605 17.417 128.525 1542.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.25 n/a 0.25 3.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.13 4.33 4.46 53.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.22 0.06 0.28 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 n/a 0.27 0.62 0.77 0.01 0.08 0.06 2.29 27.48
Caffeine (mg) 0.07 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Theobromine (mg) 2.73 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.73 32.76
Sugars (g) 1.28 n/a n/a 0.01 0.0 0.0 0.35 4.45 6.09 73.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.3 0.1 0.0 0.1 0.3 0.0 0.9 10.8
Calcium (mg) 1.015 n/a 1.755 0.781 0.14 1.086 2.903 3.804 11.483 137.796
Iron (mg) 0.08 n/a 0.15 0.24 0.0 0.01 0.12 0.03 0.63 7.56
Magnesium (mg) 1.085 n/a 5.753 1.146 0.14 0.065 9.621 0.413 18.222 218.664
Phosphorus (mg) 3.535 n/a 16.998 5.625 0.233 0.069 18.006 0.183 44.65 535.8
Potassium (mg) 5.215 n/a 13.943 5.573 0.84 0.467 31.82 6.096 63.953 767.436
Sodium (mg) 10.92 n/a 0.065 0.104 44.007 0.011 25.585 1.283 81.975 983.7
Zinc (mg) 0.03 n/a 0.13 0.04 0.0 0.0 0.14 0.0 0.34 4.08
Copper (mg) 0.008 n/a 0.02 0.007 0.0 0.0 0.031 0.002 0.069 0.828
Manganese (mg) n/a n/a 0.16 0.035 n/a 0.019 0.073 0.003 0.29 3.48
Selenium (mcg) 0.2 n/a n/a 1.8 0.0 0.0 2.2 0.1 4.2 50.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 166.647 0.32 0.0 0.0 166.966 2003.592
Retinol (mcg) 0.7 n/a 0.0 0.0 35.84 0.0 0.0 0.0 36.54 438.48
Vitamin A, RAE (mcg_RAE) 0.7 n/a 0.0 0.0 38.22 0.016 0.0 0.0 38.936 467.232
Beta Carotene (mcg) 0.0 n/a n/a 0.0 28.467 0.121 0.0 0.0 28.588 343.056
Vitamin E (mg) 0.01 n/a n/a 0.0 0.42 0.0 0.32 0.0 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.21 n/a n/a 0.938 0.0 0.241 0.0 0.0 1.388 16.656
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.01 0.45 n/a 0.48 5.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.48
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 n/a 0.025 0.041 0.0 0.0 0.006 0.0 0.081 0.972
Riboflavin (mg) 0.007 n/a 0.005 0.026 0.002 0.0 0.006 0.0 0.045 0.54
Niacin (mg) 0.06 n/a 0.031 0.307 0.001 0.001 0.707 0.005 1.113 13.356
Pantothenic acid (mg) n/a n/a 0.044 0.023 0.0 0.0 0.056 0.006 0.129 1.548
Vitamin B-6 (mg) 0.001 n/a 0.004 0.002 0.0 0.0 0.03 0.002 0.039 0.468
Folate (mcg) 1.645 n/a 1.82 9.531 0.047 0.007 1.881 0.046 14.977 179.724
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.4 n/a n/a 0.5 0.6 0.0 3.5 0.1 5.1 61.2
Folic acid (mcg) 1.225 n/a 0.0 8.021 0.0 0.0 0.0 0.0 9.246 110.952
Tryptophan (g) n/a n/a 0.007 0.007 n/a 0.0 n/a n/a 0.014 0.168
Threonine (g) n/a n/a 0.019 0.015 n/a 0.0 n/a n/a 0.034 0.408
Isoleucine (g) n/a n/a 0.022 0.019 n/a 0.0 n/a n/a 0.041 0.492
Leucine (g) n/a n/a 0.042 0.037 n/a 0.0 n/a n/a 0.079 0.948
Lysine (g) n/a n/a 0.023 0.012 n/a 0.0 n/a n/a 0.035 0.42
Methionine (g) n/a n/a 0.01 0.009 n/a 0.0 n/a n/a 0.02 0.24
Cystine (g) n/a n/a 0.013 0.011 n/a 0.0 n/a n/a 0.025 0.3
Phenylalanine (g) n/a n/a 0.029 0.027 n/a 0.0 n/a n/a 0.056 0.672
Tyrosine (g) n/a n/a 0.019 0.016 n/a 0.0 n/a n/a 0.035 0.42
Valine (g) n/a n/a 0.031 0.022 n/a 0.0 n/a n/a 0.053 0.636
Arginine (g) n/a n/a 0.039 0.022 n/a 0.0 n/a n/a 0.061 0.732
Histidine (g) n/a n/a 0.013 0.012 n/a 0.0 n/a n/a 0.025 0.3
Alanine (g) n/a n/a 0.029 0.017 n/a 0.0 n/a n/a 0.046 0.552
Aspartic acid (g) n/a n/a 0.047 0.023 n/a 0.0 n/a n/a 0.071 0.852
Glutamic acid (g) n/a n/a 0.121 0.181 n/a 0.0 n/a n/a 0.302 3.624
Glycine (g) n/a n/a 0.027 0.019 n/a 0.0 n/a n/a 0.047 0.564
Proline (g) n/a n/a 0.03 0.063 n/a 0.0 n/a n/a 0.093 1.116
Serine (g) n/a n/a 0.024 0.027 n/a 0.0 n/a n/a 0.052 0.624
Cholesterol (mg) 0.595 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.595 7.14
Trans Fat (g) n/a n/a n/a n/a 0.695 0.0 n/a n/a 0.695 8.34
Saturated Fat (g) 0.148 n/a 0.04 0.008 0.709 0.0 0.512 0.0 1.417 17.004
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.314 n/a 0.071 0.005 1.814 0.0 1.114 0.0 3.318 39.816
Polyunsaturated (g) 0.079 n/a 0.083 0.021 1.134 0.0 0.609 0.0 1.926 23.112