MENU

Pastitsio Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup Mornay sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
113.4g 		macaroni
56.7g 		marinara sauce
64.25g 		onions
18.0g 		eggs
22.0g 		oil
3.4g 		salt
0.1g 		pepper
0.03g 		nutmeg
0.14g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 18.78 7.39 1.14 0.2 2.77 0.0 0.0 0.0 0.01 0.01 30.3 121.2
Total Fat (g) 26.55 0.86 1.73 0.02 2.19 3.4 0.0 0.0 0.05 0.0 34.79 139.16
Carbohydrates (g) 0.0 42.34 8.84 1.68 0.17 0.0 0.0 0.02 0.07 0.13 53.25 213.0
Ash (g) 0.99 0.5 n/a 0.06 0.19 0.0 0.1 0.0 0.0 0.01 1.85 7.4
Calories (kcal) 319.781 210.357 55.898 7.2 31.46 30.056 0.0 0.064 0.761 0.401 655.978 2623.912
Starch (g) n/a 35.41 n/a 0.0 n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) n/a 0.27 n/a 0.18 0.02 n/a n/a n/a n/a 0.0 0.47 1.88
Glucose (dextrose) (g) n/a 0.07 n/a 0.35 0.05 n/a n/a n/a n/a 0.0 0.47 1.88
Fructose (g) n/a 0.06 n/a 0.23 0.02 n/a n/a n/a n/a 0.0 0.32 1.28
Lactose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Maltose (g) n/a 1.11 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 1.14 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 5.61 51.41 16.04 16.68 0.0 0.0 0.0 0.01 0.02 157.21 628.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.51 5.68 0.76 0.17 0.0 0.0 0.0 0.04 0.0 8.17 32.68
Galactose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 1.8 1.7 0.3 0.0 0.0 0.0 0.0 0.0 0.1 3.9 15.6
Calcium (mg) 18.144 11.907 14.135 4.14 11.66 0.0 0.024 0.109 0.267 1.628 62.014 248.056
Iron (mg) 1.76 1.87 0.46 0.04 0.4 0.0 0.0 0.01 0.0 0.01 4.56 18.24
Magnesium (mg) 23.813 30.051 13.493 1.8 2.64 0.0 0.001 0.049 0.265 0.098 72.209 288.836
Phosphorus (mg) 178.034 107.163 23.13 5.22 42.02 0.0 0.0 0.043 0.309 0.104 356.023 1424.092
Potassium (mg) 251.742 126.441 203.03 26.28 29.48 0.0 0.008 0.315 0.508 0.7 638.504 2554.016
Sodium (mg) 66.905 3.402 263.425 0.72 30.8 0.0 38.758 0.011 0.023 0.016 404.06 1616.24
Zinc (mg) 3.87 0.8 0.35 0.03 0.24 0.0 0.0 0.0 0.0 0.0 5.29 21.16
Copper (mg) 0.113 0.164 0.122 0.007 0.022 0.0 0.0 0.0 0.001 0.001 0.431 1.724
Manganese (mg) 0.023 0.522 n/a 0.023 0.009 n/a 0.0 0.001 0.004 0.028 0.611 2.444
Selenium (mcg) 21.3 35.8 0.9 0.1 7.0 0.0 0.0 0.0 0.0 0.0 65.1 260.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.36 107.14 0.0 0.0 0.075 0.148 0.479 108.202 432.808
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 30.58 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.415 0.0 30.8 0.0 0.0 0.004 0.007 0.024 55.25 221.0
Beta Carotene (mcg) 0.0 0.0 287.84 0.18 2.2 0.0 0.0 0.039 0.023 0.182 290.464 1161.856
Vitamin E (mg) 0.23 0.06 1.54 0.0 0.21 0.31 0.0 0.0 0.0 0.0 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 8130.838 0.0 0.0 0.0 0.0 0.002 0.0 0.024 8130.863 32523.452
Lutein + zeaxanthin (mcg) 0.0 10.206 113.08 0.72 72.82 0.0 0.0 0.051 0.0 0.361 197.238 788.952
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.5 n/a 0.0 0.11 n/a n/a 0.0 0.0 0.02 0.63 2.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) 0.125 0.505 0.013 0.009 0.015 0.0 0.0 0.0 0.001 0.0 0.667 2.668
Riboflavin (mg) 0.238 0.227 0.039 0.005 0.106 0.0 0.0 0.0 0.0 0.0 0.615 2.46
Niacin (mg) 6.758 4.071 2.519 0.022 0.015 0.0 0.0 0.0 0.002 0.002 13.389 53.556
Pantothenic acid (mg) 0.737 0.244 n/a 0.022 0.317 0.0 0.0 n/a n/a 0.001 1.32 5.28
Vitamin B-6 (mg) 0.147 0.079 0.109 0.022 0.031 0.0 0.0 0.0 0.0 0.0 0.389 1.556
Folate (mcg) 20.412 134.379 8.353 3.42 10.34 0.0 0.0 0.003 0.11 0.01 177.026 708.104
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Choline (mg) 78.6 8.6 8.8 1.1 55.2 n/a 0.0 0.0 0.0 0.0 152.3 609.2
Folic acid (mcg) 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.215 0.108 n/a 0.002 0.037 0.0 0.0 n/a n/a 0.0 0.362 1.448
Threonine (g) 0.805 0.261 n/a 0.004 0.123 0.0 0.0 n/a n/a 0.0 1.193 4.772
Isoleucine (g) 0.907 0.289 n/a 0.002 0.147 0.0 0.0 n/a n/a 0.0 1.346 5.384
Leucine (g) 1.463 0.561 n/a 0.005 0.24 0.0 0.0 n/a n/a 0.0 2.27 9.08
Lysine (g) 1.656 0.17 n/a 0.007 0.2 0.0 0.0 n/a n/a 0.0 2.033 8.132
Methionine (g) 0.488 0.085 n/a 0.0 0.084 0.0 0.0 n/a n/a 0.0 0.656 2.624
Cystine (g) 0.227 0.147 n/a 0.0 0.059 0.0 0.0 n/a n/a 0.0 0.434 1.736
Phenylalanine (g) 0.76 0.38 n/a 0.005 0.15 0.0 0.0 n/a n/a 0.0 1.295 5.18
Tyrosine (g) 0.635 0.136 n/a 0.002 0.11 0.0 0.0 n/a n/a 0.0 0.883 3.532
Valine (g) 1.009 0.335 n/a 0.004 0.189 0.0 0.0 n/a n/a 0.0 1.537 6.148
Arginine (g) 1.111 0.266 n/a 0.018 0.18 0.0 0.0 n/a n/a 0.0 1.576 6.304
Histidine (g) 0.59 0.17 n/a 0.002 0.068 0.0 0.0 n/a n/a 0.0 0.83 3.32
Alanine (g) 1.134 0.249 n/a 0.004 0.163 0.0 0.0 n/a n/a 0.0 1.55 6.2
Aspartic acid (g) 1.656 0.352 n/a 0.016 0.293 0.0 0.0 n/a n/a 0.001 2.317 9.268
Glutamic acid (g) 2.722 2.608 n/a 0.047 0.37 0.0 0.0 n/a n/a 0.001 5.747 22.988
Glycine (g) 0.919 0.249 n/a 0.005 0.095 0.0 0.0 n/a n/a 0.0 1.268 5.072
Proline (g) 0.782 0.89 n/a 0.002 0.112 0.0 0.0 n/a n/a 0.001 1.787 7.148
Serine (g) 0.703 0.352 n/a 0.004 0.213 0.0 0.0 n/a n/a 0.0 1.272 5.088
Cholesterol (mg) 82.78 0.0 1.285 0.0 93.06 0.0 0.0 0.0 0.0 0.0 177.125 708.5
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.088 n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 11.555 0.159 0.45 0.007 0.682 0.253 0.0 0.0 0.038 0.001 13.144 52.576
Phytosterols (mg) n/a n/a n/a 2.7 n/a 8.5 0.0 0.023 0.09 0.042 11.355 45.42
Monounsaturated Fat (g) 10.886 0.096 0.379 0.002 0.838 0.773 0.0 0.0 0.005 0.0 12.98 51.92
Polyunsaturated (g) 2.098 0.318 0.758 0.004 0.299 2.215 0.0 0.0 0.001 0.0 5.692 22.768