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Greek pasta, baked in a microwave.

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Servings: 4
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Ingredients

Cost per serving $0.34 view details

Directions

  1. Put the macaroni in four cups of water and cook for eight minutes at 950 watts. Let stand.
  2. Cook the meat and onions, covered, for three minutes at 650 watts. Drain the grease and crumble the meat.
  3. Coat the bottom of a casserole dish with the oil. Strain the macaroni. Beat an egg and mix with half of the macaroni, then pour this into the dish.
  4. Mix the spices into the marinara sauce. Add the meat and onions, and then pour the mixture over the macaroni.
  5. Beat the remaining egg and mix with the remaining macaroni, then pour it over the meat and tomato sauce. Pour the Mornay sauce on top of this, then cook, uncovered, with 950 watts for ten minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 278g
Recipe makes 4 servings
Calories 656  
Calories from Fat 313 48%
Total Fat 34.79g 43%
Saturated Fat 13.14g 53%
Trans Fat 0.09g  
Cholesterol 177mg 59%
Sodium 404mg 17%
Potassium 639mg 18%
Total Carbs 53.25g 14%
Dietary Fiber 3.9g 13%
Sugars 8.17g 5%
Protein 30.3g 48%

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