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Pasta Primavera Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup bias-sliced carrots (2 medium)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		linguine
21.26g 		margarine
5.25g 		broccoli
13.88g 		onion
12.38g 		garlic
0.33g 		pea
6.89g 		cashews
6.42g 		wine
7.38g 		thyme
0.13g 		pepper
0.07g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.01 0.39 0.14 0.02 0.37 0.98 0.01 0.01 0.01 1.2 5.91 47.28
Total Fat (g) 0.32 4.24 0.05 0.01 0.0 0.03 2.98 0.0 0.01 0.0 0.89 8.53 68.24
Carbohydrates (g) 15.88 0.04 0.92 1.16 0.11 1.0 2.1 0.2 0.08 0.04 0.13 21.64 173.12
Ash (g) 0.19 0.1 0.12 0.04 0.0 0.06 0.25 0.02 0.01 0.0 0.25 1.06 8.48
Calories (kcal) 78.884 37.643 4.718 4.95 0.486 5.579 36.865 6.121 0.345 0.169 13.469 189.229 1513.832
Starch (g) 13.28 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 13.28 106.24
Sucrose (g) 0.1 n/a 0.01 0.12 n/a 0.34 n/a n/a n/a n/a 0.0 0.59 4.72
Glucose (dextrose) (g) 0.03 n/a 0.07 0.24 n/a 0.01 n/a n/a n/a n/a 0.0 0.35 2.8
Fructose (g) 0.02 n/a 0.09 0.16 n/a 0.03 n/a n/a n/a n/a 0.0 0.31 2.48
Lactose (g) 0.0 n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Maltose (g) 0.42 n/a 0.03 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.46 3.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 6.4
Water (g) 2.1 0.87 12.39 11.03 0.19 5.43 0.11 6.39 0.01 0.01 0.65 39.18 313.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 0.24 0.52 0.0 0.39 0.32 0.06 0.0 0.0 0.03 2.13 17.04
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.4 0.2 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 4.465 0.158 6.522 2.846 0.591 1.722 2.89 0.59 2.363 0.29 34.656 57.092 456.736
Iron (mg) 0.7 0.0 0.1 0.03 0.01 0.1 0.39 0.03 0.15 0.02 0.03 1.55 12.4
Magnesium (mg) 11.269 0.158 2.914 1.238 0.082 2.273 16.699 0.811 0.275 0.129 1.188 37.034 296.272
Phosphorus (mg) 40.186 0.263 9.159 3.589 0.499 7.439 31.47 1.475 0.251 0.115 22.781 117.227 937.816
Potassium (mg) 47.415 0.945 43.853 18.068 1.308 16.806 36.287 7.301 1.018 0.834 3.906 177.741 1421.928
Sodium (mg) 1.276 49.508 4.58 0.495 0.055 0.344 41.104 0.369 0.069 0.029 47.781 145.61 1164.88
Zinc (mg) 0.3 0.0 0.06 0.02 0.0 0.09 0.36 0.01 0.01 0.0 0.12 0.97 7.76
Copper (mg) 0.062 0.0 0.007 0.005 0.001 0.012 0.143 0.001 0.001 0.001 0.008 0.24 1.92
Manganese (mg) 0.196 n/a 0.029 0.016 0.005 0.028 0.053 0.009 0.01 0.004 0.003 0.353 2.824
Selenium (mcg) 13.4 0.0 0.3 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.6 15.3 122.4
Vitamin A, IU (IU) 0.0 187.478 86.457 0.248 0.029 52.689 0.0 0.0 4.75 0.198 13.813 345.661 2765.288
Retinol (mcg) 0.0 40.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.656 43.976 351.808
Vitamin A, RAE (mcg_RAE) 0.0 42.998 4.302 0.0 0.0 2.617 0.0 0.0 0.238 0.01 3.75 53.914 431.312
Beta Carotene (mcg) 0.0 32.025 50.098 0.124 0.016 30.925 0.0 0.0 2.83 0.103 0.969 117.09 936.72
Vitamin E (mg) 0.02 0.47 0.11 0.0 0.0 0.01 0.06 0.0 0.01 0.0 0.01 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 3.827 0.0 194.701 0.495 0.052 170.603 1.477 0.0 1.078 0.136 0.0 372.37 2978.96
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.19 n/a 0.02 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 0.28 2.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.4 0.9 0.1 2.8 0.0 0.0 0.1 0.0 0.0 16.2 129.6
Thiamin (mg) 0.189 0.001 0.01 0.006 0.001 0.019 0.013 0.001 0.001 0.0 0.001 0.24 1.92
Riboflavin (mg) 0.085 0.002 0.017 0.004 0.0 0.009 0.013 0.001 0.001 0.0 0.015 0.147 1.176
Niacin (mg) 1.527 0.001 0.089 0.015 0.002 0.144 0.09 0.013 0.006 0.001 0.003 1.89 15.12
Pantothenic acid (mg) 0.091 0.0 0.079 0.015 0.002 0.007 0.078 0.003 n/a n/a 0.01 0.286 2.288
Vitamin B-6 (mg) 0.03 0.001 0.025 0.015 0.004 0.012 0.017 0.004 0.001 0.0 0.002 0.109 0.872
Folate (mcg) 50.392 0.053 8.743 2.351 0.01 4.477 4.432 0.074 0.343 0.007 0.313 71.192 569.536
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.64
Choline (mg) 3.2 0.7 2.6 0.8 0.1 2.0 3.9 0.4 0.1 0.0 0.5 14.1 112.8
Folic acid (mcg) 46.565 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.565 372.52
Tryptophan (g) 0.04 n/a 0.004 0.001 0.0 0.003 0.015 n/a 0.0 n/a 0.016 0.081 0.648
Threonine (g) 0.098 n/a 0.012 0.002 0.001 0.014 0.038 n/a 0.0 n/a 0.046 0.211 1.688
Isoleucine (g) 0.108 n/a 0.011 0.001 0.001 0.014 0.047 n/a 0.001 n/a 0.062 0.244 1.952
Leucine (g) 0.21 n/a 0.018 0.004 0.001 0.022 0.083 n/a 0.001 n/a 0.116 0.455 3.64
Lysine (g) 0.064 n/a 0.019 0.005 0.001 0.022 0.053 n/a 0.0 n/a 0.093 0.257 2.056
Methionine (g) 0.032 n/a 0.006 0.0 0.0 0.006 0.017 n/a n/a n/a 0.032 0.092 0.736
Cystine (g) 0.055 n/a 0.004 0.0 0.0 0.002 0.018 n/a n/a n/a 0.004 0.083 0.664
Phenylalanine (g) 0.142 n/a 0.017 0.004 0.001 0.014 0.051 n/a n/a n/a 0.065 0.293 2.344
Tyrosine (g) 0.051 n/a 0.007 0.001 0.0 0.008 0.031 n/a n/a n/a 0.073 0.171 1.368
Valine (g) 0.125 n/a 0.018 0.002 0.001 0.017 0.067 n/a 0.001 n/a 0.079 0.31 2.48
Arginine (g) 0.1 n/a 0.026 0.012 0.002 0.03 0.112 n/a n/a n/a 0.049 0.331 2.648
Histidine (g) 0.064 n/a 0.008 0.001 0.0 0.008 0.026 n/a n/a n/a 0.034 0.141 1.128
Alanine (g) 0.094 n/a 0.014 0.002 0.0 0.017 0.045 n/a n/a n/a 0.036 0.208 1.664
Aspartic acid (g) 0.132 n/a 0.046 0.011 0.002 0.034 0.097 n/a n/a n/a 0.083 0.405 3.24
Glutamic acid (g) 0.978 n/a 0.075 0.032 0.003 0.051 0.232 n/a n/a n/a 0.272 1.643 13.144
Glycine (g) 0.094 n/a 0.012 0.004 0.001 0.012 0.051 n/a n/a n/a 0.024 0.198 1.584
Proline (g) 0.334 n/a 0.015 0.001 0.0 0.012 0.044 n/a n/a n/a 0.144 0.551 4.408
Serine (g) 0.132 n/a 0.017 0.002 0.001 0.012 0.055 n/a n/a n/a 0.072 0.29 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 2.75 22.0
Trans Fat (g) 0.0 0.782 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.782 6.256
Saturated Fat (g) 0.06 0.797 0.006 0.005 0.0 0.005 0.588 0.0 0.003 0.001 0.541 2.006 16.048
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a 10.148 n/a 0.204 0.061 n/a 12.269 98.152
Monounsaturated Fat (g) 0.036 2.041 0.001 0.001 0.0 0.003 1.755 0.0 0.001 0.001 0.262 4.101 32.808
Polyunsaturated (g) 0.119 1.276 0.006 0.002 0.001 0.013 0.504 0.0 0.001 0.001 0.037 1.959 15.672