Pasta Con Tonno copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe
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Ingredients
- 1lb. box whole wheat or regular penne pasta (made from semolina flour)
- 2 tblsps extra virgin olive oil
- 1- 16 ounce can or 1 lb fresh plum tomatoes
- 1 handful fresh or 1 tsp dried parsley chopped
- 1 garlic clove
- 1 slice onion chopped
- 1-12 oz can tuna packed in water
Directions
- Fill past pot with water, when water comes to a rolling boil, place in 1 tablespoon of kosher salt. In a saucepan, place olive oil , chopped onion, garlic clove, Saute till onion is just about golden. Then place in canned tomateos or fresh tomatoes that have been washed, seeded and cut. Drain tuna and place into tomatoes. Simmer till liquid has been absorbed, about 15 minutes. Sprinkle on chopped parsley. Cook pasta for time indicated on package, or âal denteâ. Drain. Toss in tomato sauce. Serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 836g | |
| Calories 719 | |
| Calories from Fat 269 | 37% |
| Total Fat 30.4g | 38% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 1800mg | 75% |
| Potassium 1688mg | 48% |
| Total Carbs 20.18g | 5% |
| Dietary Fiber 4.8g | 16% |
| Sugars 11.36g | 8% |
| Protein 90.63g | 145% |
