Parmesan Chicken Tenders Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken tenders
151.2g |
butter
47.29g |
romano
50.0g |
whipping cream
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 22.27 | 0.4 | 19.23 | 0.21 | 42.11 | 505.32 |
| Total Fat (g) | 23.81 | 38.36 | 14.31 | 3.7 | 80.18 | 962.16 |
| Carbohydrates (g) | 22.69 | 0.03 | 2.03 | 0.28 | 25.03 | 300.36 |
| Ash (g) | 2.68 | 1.0 | n/a | 0.05 | 3.72 | 44.64 |
| Calories (kcal) | 397.647 | 339.081 | 215.5 | 34.5 | 986.728 | 11840.736 |
| Starch (g) | 20.14 | n/a | n/a | n/a | 20.14 | 241.68 |
| Sucrose (g) | 0.11 | n/a | n/a | n/a | 0.11 | 1.32 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | n/a | 0.23 | 2.76 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.23 | n/a | n/a | n/a | 0.23 | 2.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.74 | 7.51 | 10.42 | 5.77 | 103.44 | 1241.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.56 | 0.03 | 0.45 | 0.01 | 1.05 | 12.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 28.727 | 11.35 | 554.5 | 6.5 | 601.077 | 7212.924 |
| Iron (mg) | 1.68 | 0.01 | 0.45 | 0.0 | 2.14 | 25.68 |
| Magnesium (mg) | 34.775 | 0.946 | 19.0 | 0.7 | 55.421 | 665.052 |
| Phosphorus (mg) | 319.025 | 11.35 | 364.5 | 6.2 | 701.075 | 8412.9 |
| Potassium (mg) | 323.561 | 11.35 | 62.5 | 7.5 | 404.911 | 4858.932 |
| Sodium (mg) | 681.897 | 272.4 | 764.5 | 3.8 | 1722.597 | 20671.164 |
| Zinc (mg) | 1.18 | 0.04 | 1.94 | 0.02 | 3.18 | 38.16 |
| Copper (mg) | 0.318 | 0.0 | 0.12 | 0.001 | 0.439 | 5.268 |
| Manganese (mg) | 0.348 | 0.0 | n/a | 0.0 | 0.348 | 4.176 |
| Selenium (mcg) | 37.3 | 0.5 | 8.9 | 0.1 | 46.7 | 560.4 |
| Vitamin A, IU (IU) | 0.0 | 1181.819 | n/a | 147.0 | 1328.819 | 15945.828 |
| Retinol (mcg) | 0.0 | 317.327 | 111.5 | 40.5 | 469.327 | 5631.924 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 323.475 | 114.5 | 41.1 | 479.075 | 5748.9 |
| Beta Carotene (mcg) | 0.0 | 74.721 | 36.5 | 7.2 | 118.421 | 1421.052 |
| Vitamin E (mg) | 0.12 | 1.1 | 0.13 | 0.11 | 1.45 | 17.4 |
| Vitamin D (IU) | n/a | 26.483 | n/a | 5.2 | 31.683 | 380.196 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 1.3 | 15.6 |
| Thiamin (mg) | 0.318 | 0.005 | 0.015 | 0.002 | 0.339 | 4.068 |
| Riboflavin (mg) | 0.136 | 0.014 | 0.245 | 0.011 | 0.406 | 4.872 |
| Niacin (mg) | 8.633 | 0.019 | 0.055 | 0.004 | 8.711 | 104.532 |
| Pantothenic acid (mg) | 1.3 | 0.052 | n/a | 0.026 | 1.378 | 16.536 |
| Vitamin B-6 (mg) | 0.06 | 0.0 | 0.025 | 0.003 | 0.088 | 1.056 |
| Folate (mcg) | 18.144 | 1.419 | 5.0 | 0.4 | 24.962 | 299.544 |
| Vitamin B-12 (mcg) | 0.41 | 0.08 | 1.13 | 0.02 | 1.64 | 19.68 |
| Choline (mg) | 145.8 | 8.9 | 7.7 | 1.7 | 164.0 | 1968.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.272 | 0.005 | n/a | 0.003 | 0.28 | 3.36 |
| Threonine (g) | 0.847 | 0.019 | n/a | 0.009 | 0.875 | 10.5 |
| Isoleucine (g) | 0.907 | 0.024 | n/a | 0.012 | 0.943 | 11.316 |
| Leucine (g) | 1.542 | 0.038 | n/a | 0.02 | 1.6 | 19.2 |
| Lysine (g) | 1.497 | 0.033 | n/a | 0.016 | 1.546 | 18.552 |
| Methionine (g) | 0.454 | 0.009 | n/a | 0.005 | 0.468 | 5.616 |
| Cystine (g) | 0.257 | 0.005 | n/a | 0.002 | 0.264 | 3.168 |
| Phenylalanine (g) | 0.801 | 0.019 | n/a | 0.01 | 0.83 | 9.96 |
| Tyrosine (g) | 0.499 | 0.019 | n/a | 0.01 | 0.528 | 6.336 |
| Valine (g) | 0.998 | 0.028 | n/a | 0.014 | 1.04 | 12.48 |
| Arginine (g) | 1.21 | 0.014 | n/a | 0.007 | 1.231 | 14.772 |
| Histidine (g) | 0.665 | 0.009 | n/a | 0.006 | 0.681 | 8.172 |
| Alanine (g) | 1.089 | 0.014 | n/a | 0.007 | 1.11 | 13.32 |
| Aspartic acid (g) | 1.799 | 0.028 | n/a | 0.016 | 1.844 | 22.128 |
| Glutamic acid (g) | 3.387 | 0.085 | n/a | 0.043 | 3.515 | 42.18 |
| Glycine (g) | 0.953 | 0.009 | n/a | 0.004 | 0.966 | 11.592 |
| Proline (g) | 1.028 | 0.038 | n/a | 0.02 | 1.086 | 13.032 |
| Serine (g) | 0.816 | 0.024 | n/a | 0.011 | 0.851 | 10.212 |
| Cholesterol (mg) | 61.991 | 101.677 | 44.0 | 13.7 | 221.368 | 2656.416 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.929 | 24.294 | 8.65 | 2.303 | 40.176 | 482.112 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.798 | 9.941 | 4.19 | 1.069 | 24.997 | 299.964 |
| Polyunsaturated (g) | 5.05 | 1.438 | 0.585 | 0.137 | 7.21 | 86.52 |