parmesan and panko crusted pork Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork
68.64g |
egg
22.0g |
panko
54.0g |
parmesan
18.59g |
garlic
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 2.77 | 7.21 | 6.65 | n/a | 31.59 | 63.18 |
| Total Fat (g) | 4.45 | 2.19 | 2.86 | 4.8 | n/a | 14.3 | 28.6 |
| Carbohydrates (g) | 0.0 | 0.17 | 38.87 | 0.6 | n/a | 39.64 | 79.28 |
| Ash (g) | 0.67 | 0.19 | 1.55 | 1.12 | n/a | 3.53 | 7.06 |
| Calories (kcal) | 104.333 | 31.46 | 213.3 | 72.873 | n/a | 421.966 | 843.932 |
| Starch (g) | n/a | n/a | 32.22 | n/a | n/a | 32.22 | 64.44 |
| Sucrose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.98 | n/a | n/a | 1.03 | 2.06 |
| Fructose (g) | n/a | 0.02 | 1.33 | n/a | n/a | 1.35 | 2.7 |
| Lactose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | 0.02 | 1.04 | n/a | n/a | 1.06 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 49.41 | 16.68 | 3.52 | 5.42 | n/a | 75.03 | 150.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 3.35 | 0.15 | n/a | 3.67 | 7.34 |
| Galactose (g) | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 2.4 | 4.8 |
| Calcium (mg) | 3.432 | 11.66 | 98.82 | 220.106 | n/a | 334.018 | 668.036 |
| Iron (mg) | 0.53 | 0.4 | 2.61 | 0.15 | n/a | 3.69 | 7.38 |
| Magnesium (mg) | 15.101 | 2.64 | 23.22 | 8.18 | n/a | 49.14 | 98.28 |
| Phosphorus (mg) | 142.085 | 42.02 | 89.1 | 129.015 | n/a | 402.219 | 804.438 |
| Potassium (mg) | 288.974 | 29.48 | 105.84 | 17.103 | n/a | 441.397 | 882.794 |
| Sodium (mg) | 30.888 | 30.8 | 395.28 | 297.812 | n/a | 754.78 | 1509.56 |
| Zinc (mg) | 1.16 | 0.24 | 0.78 | 0.51 | n/a | 2.7 | 5.4 |
| Copper (mg) | 0.041 | 0.022 | 0.14 | 0.006 | n/a | 0.209 | 0.418 |
| Manganese (mg) | 0.007 | 0.009 | 0.497 | 0.004 | n/a | 0.516 | 1.032 |
| Selenium (mcg) | 24.3 | 7.0 | 13.6 | 4.2 | n/a | 49.1 | 98.2 |
| Vitamin A, IU (IU) | 4.805 | 107.14 | 0.0 | 74.174 | n/a | 186.119 | 372.238 |
| Retinol (mcg) | 1.373 | 30.58 | 0.0 | 19.705 | n/a | 51.658 | 103.316 |
| Vitamin A, RAE (mcg_RAE) | 1.373 | 30.8 | 0.0 | 20.077 | n/a | 52.25 | 104.5 |
| Beta Carotene (mcg) | 0.0 | 2.2 | 0.0 | 5.205 | n/a | 7.405 | 14.81 |
| Vitamin E (mg) | 0.12 | 0.21 | 0.04 | 0.04 | n/a | 0.42 | 0.84 |
| Vitamin D (IU) | n/a | 7.7 | n/a | 5.205 | n/a | 12.905 | 25.81 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 72.82 | 0.0 | 0.0 | n/a | 72.82 | 145.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.11 | 0.41 | n/a | n/a | 0.52 | 1.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 |
| Thiamin (mg) | 0.59 | 0.015 | 0.524 | 0.007 | n/a | 1.137 | 2.274 |
| Riboflavin (mg) | 0.185 | 0.106 | 0.216 | 0.061 | n/a | 0.568 | 1.136 |
| Niacin (mg) | 3.459 | 0.015 | 3.58 | 0.05 | n/a | 7.105 | 14.21 |
| Pantothenic acid (mg) | 0.529 | 0.317 | 0.297 | 0.084 | n/a | 1.226 | 2.452 |
| Vitamin B-6 (mg) | 0.323 | 0.031 | 0.065 | 0.017 | n/a | 0.435 | 0.87 |
| Folate (mcg) | 4.805 | 10.34 | 57.78 | 1.301 | n/a | 74.226 | 148.452 |
| Vitamin B-12 (mcg) | 0.36 | 0.28 | 0.19 | 0.22 | n/a | 1.06 | 2.12 |
| Choline (mg) | n/a | 55.2 | 7.9 | 2.9 | n/a | 66.0 | 132.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.28 | 0.0 | n/a | 44.28 | 88.56 |
| Tryptophan (g) | 0.192 | 0.037 | 0.086 | 0.089 | n/a | 0.405 | 0.81 |
| Threonine (g) | 0.686 | 0.123 | 0.232 | 0.245 | n/a | 1.287 | 2.574 |
| Isoleucine (g) | 0.7 | 0.147 | 0.292 | 0.351 | n/a | 1.49 | 2.98 |
| Leucine (g) | 1.201 | 0.24 | 0.518 | 0.641 | n/a | 2.601 | 5.202 |
| Lysine (g) | 1.345 | 0.2 | 0.232 | 0.615 | n/a | 2.393 | 4.786 |
| Methionine (g) | 0.398 | 0.084 | 0.124 | 0.178 | n/a | 0.784 | 1.568 |
| Cystine (g) | 0.192 | 0.059 | 0.151 | 0.045 | n/a | 0.447 | 0.894 |
| Phenylalanine (g) | 0.597 | 0.15 | 0.356 | 0.357 | n/a | 1.46 | 2.92 |
| Tyrosine (g) | 0.522 | 0.11 | 0.216 | 0.372 | n/a | 1.219 | 2.438 |
| Valine (g) | 0.81 | 0.189 | 0.324 | 0.455 | n/a | 1.779 | 3.558 |
| Arginine (g) | 0.934 | 0.18 | 0.297 | 0.245 | n/a | 1.656 | 3.312 |
| Histidine (g) | 0.597 | 0.068 | 0.162 | 0.257 | n/a | 1.084 | 2.168 |
| Alanine (g) | 0.872 | 0.163 | 0.259 | 0.195 | n/a | 1.489 | 2.978 |
| Aspartic acid (g) | 1.387 | 0.293 | 0.416 | 0.416 | n/a | 2.511 | 5.022 |
| Glutamic acid (g) | 2.341 | 0.37 | 2.225 | 1.526 | n/a | 6.461 | 12.922 |
| Glycine (g) | 0.714 | 0.095 | 0.265 | 0.115 | n/a | 1.188 | 2.376 |
| Proline (g) | 0.604 | 0.112 | 0.74 | 0.777 | n/a | 2.233 | 4.466 |
| Serine (g) | 0.618 | 0.213 | 0.356 | 0.385 | n/a | 1.572 | 3.144 |
| Cholesterol (mg) | 37.752 | 93.06 | 0.0 | 12.641 | n/a | 143.453 | 286.906 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.538 | 0.682 | 0.648 | 3.051 | n/a | 5.918 | 11.836 |
| Phytosterols (mg) | n/a | n/a | 4.32 | n/a | n/a | 4.32 | 8.64 |
| Monounsaturated Fat (g) | 2.011 | 0.838 | 0.551 | 1.398 | n/a | 4.798 | 9.596 |
| Polyunsaturated (g) | 0.48 | 0.299 | 1.112 | 0.106 | n/a | 1.998 | 3.996 |