parmesan and panko crusted pork Recipe
Ingredients
Directions
- Beat egg in a bowl
- mix panko, parmesan, garlic powder and sazon on a disposable plate.
- preheat your fryer .
- thoroughly coat pork one at a time in egg, make sure to shake off excess.
- place in panko mixture and evenly coat it
- once fryer is ready place pork in and cook for 5 - 15 mins or until browned well.
- serve with mashed potatoes and gravy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 2 servings | |
| Calories 422 | |
| Calories from Fat 127 | 30% |
| Total Fat 14.3g | 18% |
| Saturated Fat 5.92g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 755mg | 31% |
| Potassium 441mg | 13% |
| Total Carbs 39.64g | 11% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.67g | 2% |
| Protein 31.59g | 51% |
