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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of thick crusty bread
4 plum tonatoes chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
108.0g 		cucumber
146.73g 		onion
62.16g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.87 0.5 0.01 1.37 1.37
Total Fat (g) 108.0 0.23 0.05 0.0 108.29 108.29
Carbohydrates (g) 0.0 3.17 4.69 0.01 7.87 7.87
Ash (g) 0.0 0.53 0.21 0.0 0.74 0.74
Calories (kcal) 954.72 17.608 19.891 0.074 992.292 992.292
Starch (g) n/a 0.12 0.0 n/a 0.12 0.12
Sucrose (g) n/a 0.0 0.45 0.0 0.45 0.45
Glucose (dextrose) (g) n/a 0.92 1.4 0.0 2.33 2.33
Fructose (g) n/a 1.1 1.26 0.0 2.36 2.36
Lactose (g) n/a 0.0 0.01 0.0 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 141.93 56.71 0.29 198.94 198.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.02 3.12 0.0 5.15 5.15
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.6 0.0 1.6 1.6
Calcium (mg) 1.08 20.542 12.432 0.566 34.621 34.621
Iron (mg) 0.6 0.32 0.16 0.01 1.1 1.1
Magnesium (mg) 0.0 17.608 5.594 0.205 23.407 23.407
Phosphorus (mg) 0.0 30.813 16.783 0.179 47.776 47.776
Potassium (mg) 1.08 199.553 73.97 0.944 275.547 275.547
Sodium (mg) 2.16 2.935 4.973 0.013 10.08 10.08
Zinc (mg) 0.0 0.25 0.08 0.0 0.33 0.33
Copper (mg) 0.0 0.103 0.037 0.001 0.141 0.141
Manganese (mg) 0.0 0.103 0.05 0.004 0.156 0.156
Selenium (mcg) 0.0 0.1 0.3 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 105.646 0.622 16.88 123.147 123.147
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.869 0.0 0.845 6.714 6.714
Beta Carotene (mcg) 0.0 45.486 0.622 10.054 56.162 56.162
Vitamin E (mg) 15.5 0.04 0.01 0.0 15.56 15.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.477 3.73 18.08 45.286 45.286
Tocopherol, beta (mg) 0.12 0.0 0.0 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.9 0.03 0.0 0.0 0.93 0.93
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 3.0 0.1 7.7 7.7
Thiamin (mg) 0.0 0.044 0.025 0.0 0.069 0.069
Riboflavin (mg) 0.0 0.044 0.012 0.0 0.057 0.057
Niacin (mg) 0.0 0.059 0.081 0.003 0.142 0.142
Pantothenic acid (mg) 0.0 0.352 0.062 0.001 0.415 0.415
Vitamin B-6 (mg) 0.0 0.073 0.081 0.001 0.155 0.155
Folate (mcg) 0.0 20.542 14.297 0.218 35.057 35.057
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.3 8.4 3.4 0.0 12.1 12.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.006 0.0 0.021 0.021
Threonine (g) 0.0 0.015 0.012 0.0 0.027 0.027
Isoleucine (g) 0.0 0.015 0.006 0.0 0.021 0.021
Leucine (g) 0.0 0.044 0.019 0.001 0.063 0.063
Lysine (g) 0.0 0.044 0.019 0.0 0.063 0.063
Methionine (g) 0.0 0.015 0.006 0.0 0.021 0.021
Cystine (g) 0.0 0.015 0.006 0.0 0.021 0.021
Phenylalanine (g) 0.0 0.044 0.012 0.0 0.057 0.057
Tyrosine (g) 0.0 0.0 0.006 0.0 0.006 0.006
Valine (g) 0.0 0.015 0.012 0.0 0.028 0.028
Arginine (g) 0.0 0.044 0.068 0.0 0.113 0.113
Histidine (g) 0.0 0.0 0.006 0.0 0.006 0.006
Alanine (g) 0.0 0.044 0.012 0.0 0.057 0.057
Aspartic acid (g) 0.0 0.059 0.044 0.001 0.103 0.103
Glutamic acid (g) 0.0 0.293 0.112 0.001 0.406 0.406
Glycine (g) 0.0 0.044 0.012 0.0 0.057 0.057
Proline (g) 0.0 0.015 0.012 0.0 0.027 0.027
Serine (g) 0.0 0.044 0.012 0.0 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.015 n/a 0.0 14.93 14.93
Phytosterols (mg) 238.68 n/a n/a n/a 238.68 238.68
Monounsaturated Fat (g) 78.797 0.0 n/a 0.0 78.797 78.797
Polyunsaturated (g) 11.362 0.0 n/a 0.001 11.363 11.363