Pan Fried Moi With Black Bean Cake And Crispy Plantain Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 16.95g	cilantro 0.85g	cumin 3.0g	ancho chili 7.39g	garlic 3.7g	oil 20.4g	plantain 29.09g	peanut oil 0.0g	salt 0.0g	cilantro 0.47g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.02	0.53	0.88	0.24	0.0	0.38	n/a	n/a	0.01	2.2	8.8
Total Fat (g)	0.03	0.0	0.67	0.61	0.02	20.4	0.11	n/a	n/a	0.0	21.84	87.36
Carbohydrates (g)	0.66	0.03	1.33	3.8	1.22	0.0	9.28	n/a	n/a	0.02	16.34	65.36
Ash (g)	0.08	0.01	0.23	0.44	0.06	0.0	0.34	n/a	n/a	0.01	1.16	4.64
Calories (kcal)	3.051	0.196	11.25	20.773	5.509	180.336	35.487	n/a	n/a	0.109	256.71	1026.84
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Fructose (g)	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	16.02	0.78	0.24	1.67	2.17	0.0	18.99	n/a	n/a	0.44	40.3	161.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.45	0.01	0.07	n/a	0.04	0.0	4.36	n/a	n/a	0.0	4.92	19.68
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.3	1.6	0.1	0.0	0.7	n/a	n/a	0.0	2.9	11.6
Calcium (mg)	1.695	0.57	27.93	4.509	6.692	0.0	0.873	n/a	n/a	0.316	42.585	170.34
Iron (mg)	0.05	0.02	1.99	0.81	0.06	0.0	0.17	n/a	n/a	0.01	3.11	12.44
Magnesium (mg)	1.864	0.221	10.98	8.354	0.924	0.0	10.762	n/a	n/a	0.123	33.228	132.912
Phosphorus (mg)	4.068	0.408	14.97	14.859	5.657	0.0	9.89	n/a	n/a	0.226	50.078	200.312
Potassium (mg)	40.169	4.429	53.64	178.233	14.827	0.0	145.147	n/a	n/a	2.458	438.902	1755.608
Sodium (mg)	0.847	0.391	5.04	3.179	0.629	0.0	1.164	n/a	n/a	0.217	11.466	45.864
Zinc (mg)	0.03	0.0	0.14	0.1	0.04	0.0	0.04	n/a	n/a	0.0	0.37	1.48
Copper (mg)	0.01	0.002	0.026	0.038	0.011	0.0	0.023	n/a	n/a	0.001	0.111	0.444
Manganese (mg)	0.019	0.004	0.1	0.095	0.062	n/a	n/a	n/a	n/a	0.002	0.281	1.124
Selenium (mcg)	0.0	0.0	0.2	0.2	0.5	0.0	0.4	n/a	n/a	0.0	1.3	5.2
Vitamin A, IU (IU)	141.183	57.358	38.1	1510.879	0.333	0.0	327.816	n/a	n/a	31.834	2107.503	8430.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.118	2.865	1.92	75.551	0.0	0.0	16.289	n/a	n/a	1.59	105.333	421.332
Beta Carotene (mcg)	76.1	33.405	22.86	n/a	0.185	0.0	132.93	n/a	n/a	18.54	284.019	1136.076
Vitamin E (mg)	0.09	0.02	0.1	n/a	0.0	1.88	0.04	n/a	n/a	0.01	2.15	8.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	436.091	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	20.847	7.353	13.44	n/a	0.592	0.0	8.726	n/a	n/a	4.081	55.038	220.152
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.2	0.2	0.1	1.2	0.0	5.4	n/a	n/a	0.1	9.4	37.6
Thiamin (mg)	0.007	0.001	0.019	0.013	0.007	0.0	0.015	n/a	n/a	0.0	0.062	0.248
Riboflavin (mg)	0.003	0.001	0.01	0.167	0.004	0.0	0.015	n/a	n/a	0.001	0.201	0.804
Niacin (mg)	0.1	0.009	0.137	0.473	0.026	0.0	0.201	n/a	n/a	0.005	0.952	3.808
Pantothenic acid (mg)	0.015	0.005	n/a	0.147	0.022	0.0	0.076	n/a	n/a	0.003	0.268	1.072
Vitamin B-6 (mg)	0.014	0.001	0.013	0.262	0.046	0.0	0.087	n/a	n/a	0.001	0.424	1.696
Folate (mcg)	2.542	0.527	0.3	5.101	0.111	0.0	6.399	n/a	n/a	0.292	15.273	61.092
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	1.1	0.1	0.7	n/a	0.9	n/a	3.9	n/a	n/a	0.1	6.8	27.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	0.012	0.003	0.0	0.006	n/a	n/a	n/a	0.022	0.088
Threonine (g)	0.005	n/a	n/a	0.032	0.006	0.0	0.009	n/a	n/a	n/a	0.052	0.208
Isoleucine (g)	0.003	n/a	n/a	0.027	0.008	0.0	0.012	n/a	n/a	n/a	0.051	0.204
Leucine (g)	0.005	n/a	n/a	0.045	0.011	0.0	0.017	n/a	n/a	n/a	0.079	0.316
Lysine (g)	0.005	n/a	n/a	0.038	0.01	0.0	0.017	n/a	n/a	n/a	0.071	0.284
Methionine (g)	0.002	n/a	n/a	0.01	0.003	0.0	0.006	n/a	n/a	n/a	0.021	0.084
Cystine (g)	0.002	n/a	n/a	0.016	0.003	0.0	0.006	n/a	n/a	n/a	0.026	0.104
Phenylalanine (g)	0.012	n/a	n/a	0.027	0.007	0.0	0.012	n/a	n/a	n/a	0.057	0.228
Tyrosine (g)	0.002	n/a	n/a	0.018	0.003	0.0	0.009	n/a	n/a	n/a	0.032	0.128
Valine (g)	0.003	n/a	n/a	0.036	0.011	0.0	0.015	n/a	n/a	n/a	0.065	0.26
Arginine (g)	0.003	n/a	n/a	0.041	0.023	0.0	0.032	n/a	n/a	n/a	0.099	0.396
Histidine (g)	0.002	n/a	n/a	0.017	0.004	0.0	0.017	n/a	n/a	n/a	0.04	0.16
Alanine (g)	0.005	n/a	n/a	0.035	0.005	0.0	0.015	n/a	n/a	n/a	0.06	0.24
Aspartic acid (g)	0.024	n/a	n/a	0.123	0.018	0.0	0.032	n/a	n/a	n/a	0.197	0.788
Glutamic acid (g)	0.073	n/a	n/a	0.113	0.03	0.0	0.035	n/a	n/a	n/a	0.251	1.004
Glycine (g)	0.003	n/a	n/a	0.032	0.007	0.0	0.015	n/a	n/a	n/a	0.057	0.228
Proline (g)	0.003	n/a	n/a	0.037	0.004	0.0	0.015	n/a	n/a	n/a	0.059	0.236
Serine (g)	0.005	n/a	n/a	0.034	0.007	0.0	0.012	n/a	n/a	n/a	0.058	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.526	n/a	n/a	n/a	n/a	0.526	2.104
Saturated Fat (g)	0.005	0.0	0.046	0.061	0.003	1.516	0.041	n/a	n/a	0.0	1.672	6.688
Phytosterols (mg)	1.186	0.043	2.04	n/a	n/a	51.0	n/a	n/a	n/a	0.024	54.292	217.168
Monounsaturated Fat (g)	0.005	0.002	0.421	0.036	0.0	4.637	0.009	n/a	n/a	0.001	5.112	20.448
Polyunsaturated (g)	0.014	0.0	0.098	0.333	0.009	13.289	0.02	n/a	n/a	0.0	13.764	55.056