Pan Fried Moi With Black Bean Cake And Crispy Plantain Recipe
Servings: 4
Ingredients
- 2 c. Black turtle beans cooked, and
- Â Â roughly grnd
- 1/2 c. Seeded, diced tomatoes
- 1/4 c. Minced cilantro
- 2 Tbsp. Cumin
- 2 Tbsp. Ancho chili pwdr
- 2 Tbsp. Chopped garlic
- 6 Tbsp. Vegetable oil
- 4 x Moi fillets, skin on pin bones removed
- Â Â (or possibly substitute English sole)
- 1 x Hard plantain peeled, and
- Â Â sliced very thin
- Â Â Peanut oil for deep-frying
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Cilantro sprigs for garnish
Directions
- In a medium-size mixing bowl mix the beans, tomato, cilantro, cumin, ancho chili pwdr, garlic and salt and pepper. Mix thoroughly and form into 4 even-sized cakes. In a medium-size teflon saute/fry pan heat a small amount of vegetable oil and brown off both sides and keep hot in the oven till the Moi is done.
- In the same saute/fry pan, heat a little more oil and saute/fry the Moi, skin-side down first. Deep-fry the plantain slices, season with salt and set aside.
- Serve the Moi with the black bean cakes and garnish with fried plantains and cilantro.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 192 | 75% |
| Total Fat 21.84g | 27% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 439mg | 13% |
| Total Carbs 16.34g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.92g | 3% |
| Protein 2.2g | 4% |
