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Pan Fried Moi With Black Bean Cake And Crispy Plantain Recipe

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0 votes | 726 views
Servings: 4

Ingredients

Cost per serving $0.96 view details
  • 2 c. Black turtle beans cooked, and
  •     roughly grnd
  • 1/2 c. Seeded, diced tomatoes
  • 1/4 c. Minced cilantro
  • 2 Tbsp. Cumin
  • 2 Tbsp. Ancho chili pwdr
  • 2 Tbsp. Chopped garlic
  • 6 Tbsp. Vegetable oil
  • 4 x Moi fillets, skin on pin bones removed
  •     (or possibly substitute English sole)
  • 1 x Hard plantain peeled, and
  •     sliced very thin
  •     Peanut oil for deep-frying
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     Cilantro sprigs for garnish

Directions

  1. In a medium-size mixing bowl mix the beans, tomato, cilantro, cumin, ancho chili pwdr, garlic and salt and pepper. Mix thoroughly and form into 4 even-sized cakes. In a medium-size teflon saute/fry pan heat a small amount of vegetable oil and brown off both sides and keep hot in the oven till the Moi is done.
  2. In the same saute/fry pan, heat a little more oil and saute/fry the Moi, skin-side down first. Deep-fry the plantain slices, season with salt and set aside.
  3. Serve the Moi with the black bean cakes and garnish with fried plantains and cilantro.
  4. This recipe yields 4 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 4 servings
Calories 257  
Calories from Fat 192 75%
Total Fat 21.84g 27%
Saturated Fat 1.67g 7%
Trans Fat 0.53g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 439mg 13%
Total Carbs 16.34g 4%
Dietary Fiber 2.9g 10%
Sugars 4.92g 3%
Protein 2.2g 4%

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