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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seabass fillet ( 200gm/fillet )
Fresh galangal-20 gm
Zuchini-20 gm
Water spinach-20 gm
Fresh button mushroom-30 gm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
30.0g 		coconut
206.44g 		chilli
7.3g 		soy sauce
21.56g 		vinegar
15.0g 		garlic
8.7g 		asparagus
7.95g 		cherry tomato
9.1g 		Total Per Serving Total for Recipe
Protein (g) 0.26 6.87 0.15 1.35 0.0 0.55 0.17 0.08 9.44 9.44
Total Fat (g) 24.33 69.14 0.01 0.01 0.0 0.04 0.01 0.02 93.56 93.56
Carbohydrates (g) 0.02 31.44 0.69 1.64 0.14 2.88 0.31 0.36 37.47 37.47
Ash (g) 0.63 2.0 0.04 3.3 n/a 0.13 0.05 0.05 6.2 6.2
Calories (kcal) 215.1 730.798 2.92 11.427 3.15 12.963 1.59 1.638 979.585 979.585
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.11 0.17 0.17
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 0.12 0.2 0.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.76 97.01 6.41 15.26 14.07 5.1 7.41 8.6 158.61 158.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 12.86 0.37 0.37 0.06 0.09 0.15 0.24 14.15 14.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 18.6 0.1 0.2 0.0 0.2 0.2 0.1 19.3 19.3
Calcium (mg) 7.2 28.902 1.314 4.096 1.05 15.747 1.908 0.91 61.127 61.127
Iron (mg) 0.01 5.02 0.09 0.42 0.03 0.15 0.17 0.02 5.9 5.9
Magnesium (mg) 0.6 66.061 1.825 9.271 0.75 2.175 1.113 1.001 82.796 82.796
Phosphorus (mg) 7.2 233.277 3.358 26.95 1.2 13.311 4.134 2.184 291.614 291.614
Potassium (mg) 7.2 734.926 24.82 46.785 10.95 34.887 16.059 21.567 897.195 897.195
Sodium (mg) 172.8 41.288 0.511 1215.337 0.75 1.479 0.159 0.455 1432.779 1432.779
Zinc (mg) 0.03 2.27 0.02 0.11 0.01 0.1 0.04 0.02 2.6 2.6
Copper (mg) 0.0 0.908 0.012 0.022 0.002 0.026 0.015 0.005 0.99 0.99
Manganese (mg) 0.0 3.097 0.018 0.091 n/a 0.145 0.013 0.01 3.373 3.373
Selenium (mcg) 0.3 20.9 0.0 0.1 0.0 1.2 0.2 0.0 22.7 22.7
Vitamin A, IU (IU) 749.7 0.0 86.067 0.0 n/a 0.783 60.102 75.803 972.455 972.455
Retinol (mcg) 201.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.3 201.3
Vitamin A, RAE (mcg_RAE) 205.2 0.0 4.307 0.0 0.0 0.0 3.021 3.822 216.35 216.35
Beta Carotene (mcg) 47.4 0.0 48.983 0.0 0.0 0.435 35.695 40.859 173.373 173.373
Vitamin E (mg) 0.7 0.5 0.05 0.0 0.0 0.01 0.09 0.05 1.39 1.39
Vitamin D (IU) 16.8 n/a n/a n/a n/a n/a n/a n/a 16.8 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.143 234.143 234.143
Lutein + zeaxanthin (mcg) 0.0 0.0 52.925 0.0 0.0 1.392 56.445 11.193 121.955 121.955
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.09 n/a n/a n/a n/a 0.01 0.01 1.11 1.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.8 17.7 0.0 0.0 2.7 0.4 1.2 28.8 28.8
Thiamin (mg) 0.003 0.145 0.007 0.006 0.0 0.017 0.011 0.004 0.193 0.193
Riboflavin (mg) 0.009 0.041 0.007 0.037 0.0 0.01 0.011 0.002 0.116 0.116
Niacin (mg) 0.012 1.115 0.069 0.474 0.0 0.061 0.078 0.054 1.863 1.863
Pantothenic acid (mg) 0.033 0.619 0.004 0.065 n/a 0.052 0.021 0.008 0.803 0.803
Vitamin B-6 (mg) 0.0 0.103 0.02 0.032 0.0 0.108 0.007 0.007 0.278 0.278
Folate (mcg) 0.9 53.674 1.679 3.018 0.0 0.261 4.134 1.365 65.032 65.032
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.6 25.0 0.8 3.9 0.0 2.0 1.3 0.6 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.083 0.002 0.019 n/a 0.006 0.002 0.001 0.117 0.117
Threonine (g) 0.012 0.248 0.005 0.054 n/a 0.014 0.006 0.003 0.342 0.342
Isoleucine (g) 0.015 0.268 0.005 0.065 n/a 0.019 0.006 0.002 0.38 0.38
Leucine (g) 0.024 0.516 0.008 0.108 n/a 0.027 0.01 0.003 0.696 0.696
Lysine (g) 0.021 0.31 0.007 0.078 n/a 0.023 0.008 0.003 0.449 0.449
Methionine (g) 0.006 0.124 0.001 0.019 n/a 0.007 0.002 0.001 0.161 0.161
Cystine (g) 0.003 0.145 0.003 0.024 n/a 0.006 0.002 0.001 0.184 0.184
Phenylalanine (g) 0.012 0.351 0.004 0.071 n/a 0.016 0.006 0.006 0.467 0.467
Tyrosine (g) 0.012 0.206 0.003 0.05 n/a 0.007 0.004 0.001 0.283 0.283
Valine (g) 0.018 0.413 0.006 0.067 n/a 0.025 0.01 0.002 0.54 0.54
Arginine (g) 0.009 1.135 0.007 0.093 n/a 0.055 0.007 0.002 1.308 1.308
Histidine (g) 0.006 0.165 0.003 0.034 n/a 0.01 0.004 0.001 0.223 0.223
Alanine (g) 0.009 0.351 0.006 0.06 n/a 0.011 0.01 0.003 0.45 0.45
Aspartic acid (g) 0.018 0.681 0.021 0.144 n/a 0.043 0.041 0.013 0.961 0.961
Glutamic acid (g) 0.054 1.569 0.019 0.319 n/a 0.07 0.018 0.039 2.089 2.089
Glycine (g) 0.006 0.33 0.005 0.06 n/a 0.017 0.007 0.002 0.428 0.428
Proline (g) 0.024 0.289 0.007 0.099 n/a 0.009 0.006 0.002 0.435 0.435
Serine (g) 0.015 0.351 0.006 0.078 n/a 0.017 0.009 0.003 0.477 0.477
Cholesterol (mg) 64.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.5 64.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.411 61.313 0.001 0.002 0.0 0.008 0.003 0.003 76.741 76.741
Phytosterols (mg) n/a 97.027 n/a n/a n/a n/a 1.908 0.637 99.572 99.572
Monounsaturated Fat (g) 6.306 2.952 0.001 0.002 0.0 0.001 0.0 0.003 9.265 9.265
Polyunsaturated (g) 0.912 0.764 0.008 0.004 0.0 0.022 0.004 0.007 1.721 1.721