MENU

Pan fried Crispy seabass with galangal crust and water spinach Recipe

Touch Hearts to Rate
1 vote | 2645 views

I made this recipe with the oven baked fish crusted with galangal coconut butter and fresh seasonal vegetables.

Prep time:
Cook time:
Servings: 1 dinner plate
Tags:

Ingredients

Cost per recipe $3.67 view details

Directions

  1. Put the butter, coconut flakes, fresh galangal, red chilli in a food processor to make a paste. Spread the mixture in a flat tray about 1 cm thick.
  2. Cut the vegetable into 3 cm strip, cherry tomato into half sauté vegetables with light soya sauce and seasoning.
  3. Pan fried the sea bass with skin side down and reseal the fish.
  4. Finish in the oven.
  5. By the time sautéed the vegetable with mushroom puree.
  6. When the fish is cooked, cover it with butter mixture and melted it under salamander or oven
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 306g
Calories 980  
Calories from Fat 793 81%
Total Fat 93.56g 117%
Saturated Fat 76.74g 307%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1433mg 60%
Potassium 897mg 26%
Total Carbs 37.47g 10%
Dietary Fiber 19.3g 64%
Sugars 14.15g 9%
Protein 9.44g 15%

Languages

Leave a review or comment