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Pambazos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
1 lb. Mexican shredded meat or poultry (see links) I prefer chorizo.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
68.79g 		guajillo chiles
0.25g 		onions
12.0g 		garlic
1.09g 		corn
1.16g 		cumin
0.5g 		oregano
0.17g 		cinnamon
0.11g 		allspice
0.08g 		pepper
0.0g 		salt
0.0g 		potatoes
56.7g 		corn oil
4.53g 		taco seasoning
0.3g 		avocados
45.33g 		refried beans
19.83g 		queso fresco
1.17g 		buns
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.03 0.13 0.07 0.04 0.09 0.02 0.0 0.01 n/a n/a 1.15 0.0 0.0 0.91 1.07 0.14 1.2 5.45 32.7
Total Fat (g) 0.14 0.01 0.01 0.01 0.01 0.11 0.02 0.0 0.01 n/a n/a 0.05 4.53 0.0 6.65 0.23 0.1 1.45 13.33 79.98
Carbohydrates (g) 2.7 0.17 1.12 0.36 0.22 0.22 0.11 0.09 0.06 n/a n/a 9.91 0.0 0.17 3.87 3.03 0.06 17.43 39.51 237.06
Ash (g) 0.34 0.02 0.04 0.02 0.01 0.04 0.01 0.0 0.0 n/a n/a 0.61 0.0 0.11 n/a 0.4 n/a n/a 1.61 9.66
Calories (kcal) 12.383 0.81 4.8 1.62 0.993 1.875 0.51 0.268 0.219 n/a n/a 43.658 40.075 0.555 72.533 18.048 1.692 85.26 285.299 1711.794
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.75 n/a n/a n/a 1.78 n/a n/a 10.53 63.18
Sucrose (g) 0.0 n/a 0.12 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.09 n/a n/a 0.33 1.98
Glucose (dextrose) (g) 0.86 n/a 0.24 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.19 n/a n/a n/a 0.0 n/a n/a 1.29 7.74
Fructose (g) 0.94 n/a 0.15 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a n/a 1.26 7.56
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.01 0.02 10.69 0.64 0.88 0.04 0.01 0.01 0.01 n/a n/a 44.98 0.0 0.02 33.2 15.1 0.85 0.38 171.84 1031.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.1 0.51 0.01 0.04 0.01 0.01 0.0 n/a n/a n/a 0.44 0.0 0.06 0.3 0.09 0.0 2.31 5.69 34.14
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.2 0.0 0.1 3.0 1.0 0.0 0.7 7.4 44.4
Calcium (mg) 6.879 0.113 2.76 1.968 0.023 4.655 2.627 1.086 0.551 n/a n/a 6.804 0.0 n/a 5.44 6.545 3.337 5.04 47.827 286.962
Iron (mg) 0.19 0.02 0.03 0.02 0.01 0.33 0.07 0.01 0.01 n/a n/a 0.44 0.0 0.02 0.25 0.33 0.01 1.26 2.98 17.88
Magnesium (mg) 7.567 0.22 1.2 0.272 0.427 1.83 0.45 0.065 0.113 n/a n/a 13.041 0.0 n/a 13.147 7.537 0.187 7.56 53.615 321.69
Phosphorus (mg) 16.511 0.398 3.48 1.664 1.028 2.495 0.333 0.069 0.094 n/a n/a 32.318 0.0 n/a 23.573 22.015 2.252 27.93 134.16 804.96
Potassium (mg) 163.043 4.675 17.52 4.361 3.119 8.94 2.782 0.467 0.87 n/a n/a 238.702 0.0 n/a 219.867 66.64 1.54 31.71 764.234 4585.404
Sodium (mg) 3.44 0.228 0.48 0.185 0.173 0.84 0.025 0.011 0.064 n/a n/a 3.402 0.0 23.801 3.173 89.052 1.54 81.06 207.473 1244.838
Zinc (mg) 0.12 0.0 0.02 0.01 0.01 0.02 0.01 0.0 0.0 n/a n/a 0.16 0.0 n/a 0.29 0.13 0.02 1.05 1.84 11.04
Copper (mg) 0.041 0.001 0.005 0.003 0.001 0.004 0.002 0.0 0.0 n/a n/a 0.062 0.0 n/a 0.086 0.034 0.0 0.0 0.24 1.44
Manganese (mg) 0.076 0.002 0.016 0.018 0.002 0.017 0.008 0.019 0.002 n/a n/a 0.085 n/a n/a n/a 0.065 n/a n/a 0.31 1.86
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 1.3 0.2 3.0 5.1 30.6
Vitamin A, IU (IU) 573.058 66.22 0.24 0.098 2.16 6.35 11.505 0.32 0.45 n/a n/a 1.134 0.0 27.674 n/a 0.0 n/a n/a 689.208 4135.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.295 105.0 106.295 637.77
Vitamin A, RAE (mcg_RAE) 28.894 3.31 0.0 0.0 0.104 0.32 0.575 0.016 0.023 n/a n/a 0.0 0.0 n/a 3.173 0.0 1.318 105.0 142.733 856.398
Beta Carotene (mcg) 308.887 37.11 0.12 0.054 0.543 3.81 6.853 0.121 n/a n/a n/a 0.567 0.0 n/a 28.107 0.0 0.245 0.21 386.628 2319.768
Vitamin E (mg) 0.37 0.01 0.0 0.0 0.0 0.02 0.03 0.0 n/a n/a n/a 0.01 0.65 n/a 0.94 0.01 0.0 0.16 2.2 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1770.082 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1770.098 10620.588
Lutein + zeaxanthin (mcg) 84.617 13.735 0.48 0.174 7.438 2.24 1.437 0.241 n/a n/a n/a 4.536 0.0 n/a 122.853 0.0 0.0 0.63 238.381 1430.286
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a 0.0 n/a 0.03 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.33 1.98
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 8.7 0.1 0.9 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 11.2 0.0 0.1 4.5 1.2 0.0 10.5 37.8 226.8
Thiamin (mg) 0.028 0.0 0.006 0.002 0.002 0.003 0.001 0.0 0.0 n/a n/a 0.045 0.0 n/a 0.032 0.008 0.0 0.273 0.4 2.4
Riboflavin (mg) 0.014 0.003 0.004 0.001 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.017 0.0 n/a 0.059 0.004 0.002 0.294 0.401 2.406
Niacin (mg) 0.406 0.022 0.014 0.008 0.02 0.023 0.01 0.001 0.002 n/a n/a 0.595 0.0 n/a 0.789 0.083 0.001 3.507 5.482 32.892
Pantothenic acid (mg) 0.062 0.002 0.014 0.007 0.009 n/a n/a 0.0 n/a n/a n/a 0.17 0.0 n/a n/a 0.044 n/a n/a 0.308 1.848
Vitamin B-6 (mg) 0.055 0.002 0.014 0.013 0.001 0.002 0.002 0.0 0.0 n/a n/a 0.17 0.0 n/a 0.118 0.022 0.0 0.357 0.757 4.542
Folate (mcg) 10.319 0.128 2.28 0.033 0.531 0.05 0.457 0.007 0.03 n/a n/a 9.072 0.0 n/a 36.72 2.182 0.163 69.93 131.901 791.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.05 1.05 6.3
Choline (mg) 4.6 0.2 0.7 0.3 0.3 0.1 0.1 0.0 n/a n/a n/a 6.9 0.0 n/a 6.4 4.5 0.2 2.5 26.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 65.94 65.94 395.64
Tryptophan (g) 0.007 0.0 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 0.0 n/a n/a 0.014 n/a n/a 0.04 0.24
Threonine (g) 0.021 0.001 0.002 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.045 0.0 n/a n/a 0.046 n/a n/a 0.118 0.708
Isoleucine (g) 0.014 0.001 0.001 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.045 0.0 n/a n/a 0.048 n/a n/a 0.113 0.678
Leucine (g) 0.021 0.001 0.004 0.003 0.004 n/a n/a 0.0 n/a n/a n/a 0.068 0.0 n/a n/a 0.087 n/a n/a 0.189 1.134
Lysine (g) 0.021 0.001 0.005 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.074 0.0 n/a n/a 0.075 n/a n/a 0.181 1.086
Methionine (g) 0.007 0.0 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.017 0.0 n/a n/a 0.016 n/a n/a 0.042 0.252
Cystine (g) 0.007 0.001 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 0.0 n/a n/a 0.012 n/a n/a 0.037 0.222
Phenylalanine (g) 0.048 0.001 0.004 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.051 0.0 n/a n/a 0.06 n/a n/a 0.167 1.002
Tyrosine (g) 0.007 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.045 0.0 n/a n/a 0.032 n/a n/a 0.088 0.528
Valine (g) 0.014 0.001 0.002 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.068 0.0 n/a n/a 0.058 n/a n/a 0.148 0.888
Arginine (g) 0.014 0.001 0.012 0.007 0.002 n/a n/a 0.0 n/a n/a n/a 0.057 0.0 n/a n/a 0.067 n/a n/a 0.16 0.96
Histidine (g) 0.007 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.028 0.0 n/a n/a 0.03 n/a n/a 0.069 0.414
Alanine (g) 0.021 0.001 0.002 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.034 0.0 n/a n/a 0.046 n/a n/a 0.109 0.654
Aspartic acid (g) 0.096 0.004 0.011 0.005 0.003 n/a n/a 0.0 n/a n/a n/a 0.289 0.0 n/a n/a 0.131 n/a n/a 0.54 3.24
Glutamic acid (g) 0.296 0.004 0.031 0.009 0.007 n/a n/a 0.0 n/a n/a n/a 0.198 0.0 n/a n/a 0.167 n/a n/a 0.712 4.272
Glycine (g) 0.014 0.001 0.004 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.034 0.0 n/a n/a 0.042 n/a n/a 0.098 0.588
Proline (g) 0.014 0.001 0.001 0.001 0.003 n/a n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.046 n/a n/a 0.106 0.636
Serine (g) 0.021 0.001 0.002 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.051 0.0 n/a n/a 0.06 n/a n/a 0.139 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.385 0.0 0.385 2.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.013 n/a n/a 0.006 n/a n/a 0.019 0.114
Saturated Fat (g) 0.021 0.002 0.005 0.001 0.002 0.008 0.004 0.0 0.002 n/a n/a 0.017 0.587 0.0 0.966 0.077 0.061 0.231 1.984 11.904
Phytosterols (mg) 4.816 n/a 1.8 n/a n/a 0.34 0.338 0.028 0.051 n/a n/a 2.835 43.883 n/a n/a n/a n/a n/a 54.091 324.546
Monounsaturated Fat (g) 0.021 0.001 0.001 0.0 0.004 0.07 0.001 0.0 0.001 n/a n/a 0.0 1.25 n/a 4.443 0.075 0.028 0.546 6.442 38.652
Polyunsaturated (g) 0.055 0.008 0.002 0.003 0.006 0.016 0.009 0.0 0.002 n/a n/a 0.023 2.479 n/a 0.825 0.065 0.003 0.399 3.896 23.376