Palakkad Sambar Recipe
Ingredients
- Mixed Vegetables – 2 to 3 cups, chopped
- Toor Dal – 1 cup
- Tomatoes – 6 to 8, chopped
- Onions – 3 to 4
- Tamarind Extract – 1 cup
- Coconut – 1 1/2 cups, grated
- Oil – 1/4 cup
- Coriander Seeds – 3 to 4 tblsp
- Bengal Gram Dal – 1 tblsp
- Fenugreek Seeds – 2 tsp
- Dry Red Chillies – 8 to 10
- Mustard Seeds – 2 tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 863g | |
| Calories 1131 | |
| Calories from Fat 686 | 61% |
| Total Fat 78.69g | 98% |
| Saturated Fat 23.23g | 93% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 297mg | 12% |
| Potassium 1754mg | 50% |
| Total Carbs 100.57g | 27% |
| Dietary Fiber 31.6g | 105% |
| Sugars 9.57g | 6% |
| Protein 23.36g | 37% |
