MENU
Why I Visited A Dietitian

Why I Visited A Dietitian by judee

that each food group ( fat / protein/ carbs) has it'high in fiber, omega 3's, GLA. Add to

1 vote
199 views
How Smoked Food Is Healthy

How Smoked Food Is Healthy by Katie Zeller

is rich in Omega 3 fatty acids, whichto drip out excess fat, resulting in a healthy

1 vote
553 views
Pumpkin Spice Cake Roll #PumpkinWeek

Pumpkin Spice Cake Roll #PumpkinWeek by Grumpy's Honeybunch

Fat: 12g Saturated Fat: 7g Trans Fat Recipe Book, 3 Free double the omega 3s compared to

1 vote
237 views
Guilt-free Snacks, Skinny Soup, Chocolate and Rapeseed oil on my Kitchen Table

Guilt-free Snacks, Skinny Soup, Chocolate and Rapeseed oil on my Kitchen Table by Janice Pattie

a healthy balance of omega 3, 6 and 9.  It also has half the saturated fat of olive oil

1 vote
257 views
Guilt-free Snacks, Skinny Soup, Chocolate and Rapeseed oil on my Kitchen Table

Guilt-free Snacks, Skinny Soup, Chocolate and Rapeseed oil on my Kitchen Table by Janice Pattie

a healthy balance of omega 3, 6 and 9.  It also has half the saturated fat of olive oil

1 vote
246 views
Pork Chops and Stuffing, Degustabox

Pork Chops and Stuffing, Degustabox by Marie Rayner

natural source of Omega 3 and is completely and a great low fat alternative to a candy bar

1 vote
318 views
Spicy salmon with pop-in-the-mouth mango salsa

Spicy salmon with pop-in-the-mouth mango salsa by Claire Marshall

low fat, it is bursting with vitamins from the fruit and vegetables and full Omega 3 from

1 vote
295 views
No Bake Oatmeal Energy Balls with Coconut and Chocolate Chips

No Bake Oatmeal Energy Balls with Coconut and Chocolate Chips by Madhavi

of  vitamins, antioxidants, good fat, protein and omega 3 fatty acids. Its a great energy

1 vote
355 views
Heart Healthy Recipes and a New Giveaway!

Heart Healthy Recipes and a New Giveaway! by The Picky Eater

soluble and insoluble fiber), flavonoids, omega 3 fats, lean proteins and vegetables. For

1 vote
346 views
How Much is Too Much?

How Much is Too Much? by Katie Kimball

the omega 3 benefits. Le sigh.) 25% of the total fat is omega 3s; monounsaturated fats are

0 votes
796 views
10 Facts About Fat You Need to Know

10 Facts About Fat You Need to Know by The Picky Eater

weight!Why do we need fat?Fat is one of the to start taking my omega 3 vitamins every day

0 votes
67 views
Keto Diet Fundamentals

Keto Diet Fundamentals by Turnips2Tangerines

Fats Fat gets a bad rap. In nutrition, fat poly-unsaturated omega 3, omega 6, and omega 9

1 vote
273 views
Food For Glowing Skin and Hair: The Top 5 Foods to Eat!

Food For Glowing Skin and Hair: The Top 5 Foods to Eat! by The Picky Eater

of a balanced diet. These include: omega 3 fats, nuts and seeds, bell peppers, broccoli

0 votes
126 views
Our Favorite Tuna Salad

Our Favorite Tuna Salad by Inspired Taste

all the natural juices and fats (like the omega 3 fats). Alternatively, if the can

0 votes
8 views
Easy Honey Dijon Salmon in Asparagus

Easy Honey Dijon Salmon in Asparagus by Kristi Rimkus

plenty of healthy fat from the salmon, so, vitamin D, omega 3 fatty acids, selenium

1 vote
603 views
Sous Vide Salmon

Sous Vide Salmon by Michelle Minnaar

fish retains more omega 3 fatty acids and ValueTotal Fat 9.9g15%Saturated Fat 2.5g13

0 votes
125 views
Zero Waste Açaí Bowls!

Zero Waste Açaí Bowls! by OM-Goods.com

full of omega fats, amino acids, bowls I always bring 3 medium sized OM Goods containers

2 votes
422 views
Why I love Chia–the food, not the pet

Why I love Chia–the food, not the pet by Marlow

healthy omega fats, protein, /3 cup water then add in 1/3 cup vanilla soymilk light, 1/3

1 vote
539 views
Pan Seared Salmon with Mustard Cream Sauce

Pan Seared Salmon with Mustard Cream Sauce by Julia Frey

Omega3Fat 243 % Daily Value* Fat 27g42%Saturated Fat 11g69%Trans Fat 1gPolyunsaturated Fat

1 vote
246 views
Product Review: Silver Hills Gluten Free Bread

Product Review: Silver Hills Gluten Free Bread by Marlow

Free Omega Flax bread is only 80 calories per slice, with 3 grams of healthy fat, 3 grams

1 vote
426 views