Ovo Lacto: Asparagus/Mushroom Casserole Recipe
Servings: 1
Ingredients
- 1 c. Brown rice, uncooked
- 2 c. Water
- 1 lb Asparagus, cut into 2" pcs
- 1/2 lb Mushrooms, minced
- 1 med Onion, minced
- 1/4 c. Cashews or possibly sunflower seeds
- 4 x Large eggs
- 4 x Cloves garlic, chopped
- 1 tsp Black pepper
- 1 tsp Marjoram
- 1/4 c. Grated mozzarella cheese
Directions
- Preheat the oven to 375 degrees. Cook the rice, then mix with everything else except the cheese. Pour into a greased 8" by 8" baking pan, and sprinkle the cheese on top. Bake for 40 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1491g | |
| Calories 1407 | |
| Calories from Fat 416 | 30% |
| Total Fat 47.83g | 60% |
| Saturated Fat 13.65g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 849mg | 283% |
| Sodium 699mg | 29% |
| Potassium 2304mg | 66% |
| Total Carbs 187.66g | 50% |
| Dietary Fiber 17.5g | 58% |
| Sugars 17.47g | 12% |
| Protein 66.21g | 106% |
