Oven-poached Dover sole with butter and capers Recipe
Ingredients
- 3 pounds Dover sole fillets
- 1/2 cup butter (1 stick)
- 1/4 cup capers
- 1/8 cup brine from jar of capers
- sea salt and freshly ground pepper
View Full Recipe at In Erika's kitchen
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 177g | |
| Calories 949 | |
| Calories from Fat 892 | 94% |
| Total Fat 101.23g | 127% |
| Saturated Fat 60.45g | 242% |
| Trans Fat 0.0g | |
| Cholesterol 276mg | 92% |
| Sodium 1878mg | 78% |
| Potassium 248mg | 7% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.21g | 0% |
| Protein 13.58g | 22% |
%20with%20nonstick%20cooking%20spray.%20Roll%20each%20piece%20of%20Dover%20sole%20into%20a%20cylinder,%20then%20place%20it%20in%20the%20baking%20dish%20with%20the%20seam%20down.%20Continue%20with%20the%20rest%20of%20the%20fillets,%20nestling%20them%20tightly%20together%20in%20the%20pan(s).Put%20the%20butter,%20capers,%20and%20caper%20brine%20in%20a%20large%20Pyrex%20measuring%20cup%20and%20microwave%20about%2090%20seconds,%20until%20the%20butter%20is%20melted.%20(Alternatively,%20melt%20the%20butter%20with%20the%20capers%20and%20brine%20in%20a%20small%20sauce%20pan%20on%20the%20stove.)%20Pour%20the%20butter%20mixture%20over%20the%20top%20of%20all%20the%20fish%20fillets.Bake%20the%20fish%20about%2030%20minutes,%20until%20the%20rolls%20are%20cooked%20through%20and%20the%20butter%20mixture%20is%20bubbling.%20The%20fish%20will%20release%20liquid%20as%20it%20cooks,%20so%20don't%20be%20surprised%20to%20see%20more%20liquid%20in%20the%20pan%20at%20the%20end%20than%20there%20was%20at%20the%20beginning.Serve%20hot%20over%20rice%20or%20couscous,%20spooning%20some%20of%20the%20cooking%20liquid%20and%20the%20capers%20over%20the%20fish%20on%20the%20plate.%3C/p%3E%3Cp%3EDetails%3C/p%3E%3Cp%3EPrep%20time:%2020%20mins%20Cook%20time:%2030%20mins%20Total%20time:%2050%20mins%20Yield:%208-10%20servings%3C/p%3E){kind=link}