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Orzo Pasta Salad 2 Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo pasta
44.36g 		onion
31.08g 		parsley
3.56g 		lemon juice
2.54g 		olive oil
1.13g 		salt
1.5g 		pepper
0.13g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) 5.78 0.25 0.11 0.01 0.0 0.0 0.01 1.33 7.5 30.0
Total Fat (g) 0.67 0.02 0.03 0.0 1.13 0.0 0.0 2.0 3.85 15.4
Carbohydrates (g) 33.12 2.35 0.23 0.22 0.0 0.0 0.09 0.38 36.38 145.52
Ash (g) 0.39 0.11 0.08 0.01 0.0 1.5 0.01 0.49 2.57 10.28
Calories (kcal) 164.576 9.946 1.283 0.636 9.945 0.0 0.338 24.75 211.472 845.888
Starch (g) 27.7 0.0 n/a n/a n/a n/a n/a n/a 27.7 110.8
Sucrose (g) 0.21 0.22 n/a n/a n/a n/a n/a n/a 0.44 1.76
Glucose (dextrose) (g) 0.05 0.7 n/a n/a n/a n/a n/a n/a 0.76 3.04
Fructose (g) 0.05 0.63 n/a n/a n/a n/a n/a n/a 0.68 2.72
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.87 0.0 n/a n/a n/a n/a n/a n/a 0.87 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.39 28.36 3.12 2.31 0.0 0.0 0.01 5.18 43.37 173.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 1.56 0.03 0.06 0.0 0.0 0.0 0.38 3.22 12.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 9.316 6.216 4.916 0.178 0.011 0.36 0.579 46.219 67.795 271.18
Iron (mg) 1.46 0.08 0.22 0.0 0.01 0.0 0.04 0.06 1.88 7.52
Magnesium (mg) 23.511 2.797 1.781 0.153 0.0 0.015 0.257 1.781 30.295 121.18
Phosphorus (mg) 83.84 8.392 2.066 0.153 0.0 0.0 0.229 31.594 126.274 505.096
Potassium (mg) 98.923 36.985 19.736 3.153 0.011 0.12 1.668 5.813 166.409 665.636
Sodium (mg) 2.662 2.486 1.995 0.025 0.023 581.37 0.058 104.625 693.244 2772.976
Zinc (mg) 0.63 0.04 0.04 0.0 0.0 0.0 0.0 0.27 0.98 3.92
Copper (mg) 0.129 0.019 0.005 0.001 0.0 0.0 0.001 0.003 0.158 0.632
Manganese (mg) 0.408 0.025 0.006 0.0 0.0 0.002 0.007 0.003 0.451 1.804
Selenium (mcg) 28.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 29.6 118.4
Vitamin A, IU (IU) 0.0 0.311 300.105 0.509 0.0 0.0 0.396 39.563 340.883 1363.532
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.719 11.719 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 0.025 0.0 0.0 0.02 11.719 26.762 107.048
Beta Carotene (mcg) 0.0 0.311 180.049 0.076 0.0 0.0 0.207 0.281 180.924 723.696
Vitamin E (mg) 0.05 0.01 0.03 0.0 0.16 0.0 0.0 0.02 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 7.985 1.865 198.111 0.229 0.0 0.0 0.272 0.0 208.461 833.844
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.39 0.0 0.02 n/a 0.01 n/a 0.01 n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 4.7 1.2 0.0 0.0 0.0 0.0 7.4 29.6
Thiamin (mg) 0.395 0.012 0.003 0.001 0.0 0.0 0.0 0.014 0.425 1.7
Riboflavin (mg) 0.177 0.006 0.004 0.0 0.0 0.0 0.0 0.079 0.267 1.068
Niacin (mg) 3.185 0.04 0.047 0.003 0.0 0.0 0.002 0.093 3.369 13.476
Pantothenic acid (mg) 0.191 0.031 0.014 0.003 0.0 0.0 n/a 0.091 0.33 1.32
Vitamin B-6 (mg) 0.062 0.04 0.003 0.001 0.0 0.0 0.0 0.039 0.147 0.588
Folate (mcg) 105.133 7.148 5.415 0.331 0.0 0.0 0.013 3.0 121.04 484.16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 6.7 1.7 0.5 0.1 0.0 0.0 0.0 1.4 10.5 42.0
Folic acid (mcg) 97.148 n/a 0.0 0.0 0.0 0.0 0.0 0.0 97.148 388.592
Tryptophan (g) 0.084 0.003 0.002 n/a 0.0 0.0 n/a 0.019 0.108 0.432
Threonine (g) 0.204 0.006 0.004 n/a 0.0 0.0 n/a 0.06 0.275 1.1
Isoleucine (g) 0.226 0.003 0.004 n/a 0.0 0.0 n/a 0.075 0.309 1.236
Leucine (g) 0.439 0.009 0.007 n/a 0.0 0.0 n/a 0.131 0.587 2.348
Lysine (g) 0.133 0.009 0.006 n/a 0.0 0.0 n/a 0.114 0.263 1.052
Methionine (g) 0.067 0.003 0.001 n/a 0.0 0.0 n/a 0.035 0.106 0.424
Cystine (g) 0.115 0.003 0.0 n/a 0.0 0.0 n/a 0.008 0.126 0.504
Phenylalanine (g) 0.297 0.006 0.005 n/a 0.0 0.0 n/a 0.064 0.373 1.492
Tyrosine (g) 0.106 0.003 0.003 n/a 0.0 0.0 n/a 0.063 0.175 0.7
Valine (g) 0.262 0.006 0.006 n/a 0.0 0.0 n/a 0.1 0.374 1.496
Arginine (g) 0.208 0.034 0.004 n/a 0.0 0.0 n/a 0.044 0.291 1.164
Histidine (g) 0.133 0.003 0.002 n/a 0.0 0.0 n/a 0.038 0.176 0.704
Alanine (g) 0.195 0.006 0.007 n/a 0.0 0.0 n/a 0.06 0.269 1.076
Aspartic acid (g) 0.275 0.022 0.01 n/a 0.0 0.0 n/a 0.073 0.38 1.52
Glutamic acid (g) 2.041 0.056 0.009 n/a 0.0 0.0 n/a 0.227 2.332 9.328
Glycine (g) 0.195 0.006 0.005 n/a 0.0 0.0 n/a 0.009 0.216 0.864
Proline (g) 0.696 0.006 0.007 n/a 0.0 0.0 n/a 0.129 0.84 3.36
Serine (g) 0.275 0.006 0.005 n/a 0.0 0.0 n/a 0.11 0.396 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.344 8.344 33.376
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 n/a 0.005 0.0 0.155 0.0 0.001 1.402 1.687 6.748
Phytosterols (mg) n/a n/a 0.178 n/a 2.486 0.0 0.122 n/a 2.786 11.144
Monounsaturated Fat (g) 0.075 n/a 0.011 0.0 0.821 0.0 0.001 0.433 1.341 5.364
Polyunsaturated (g) 0.248 n/a 0.004 0.0 0.118 0.0 0.001 0.055 0.428 1.712