MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Oranges, peeled deseeded
Blackpepper, mint if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oranges
0.0g 		plums
283.88g 		honey
10.5g 		ginger
1.02g 		salt
0.2g 		mint
0.0g 		amp
120.0g 		ice
14.82g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.99 0.03 0.02 0.0 n/a 0.3 0.0 2.34 4.68
Total Fat (g) n/a 0.79 0.0 0.01 0.0 n/a 0.1 0.0 0.9 1.8
Carbohydrates (g) n/a 32.42 8.65 0.18 0.0 n/a 14.5 0.0 55.75 111.5
Ash (g) n/a 1.05 0.02 0.01 0.2 n/a n/a 0.01 1.29 2.58
Calories (kcal) n/a 130.585 31.92 0.818 0.0 n/a 55.2 0.0 218.523 437.046
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.46 0.09 n/a n/a n/a n/a n/a 4.55 9.1
Glucose (dextrose) (g) n/a 14.39 3.75 n/a n/a n/a n/a n/a 18.15 36.3
Fructose (g) n/a 8.72 4.3 n/a n/a n/a n/a n/a 13.01 26.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.23 0.15 n/a n/a n/a n/a n/a 0.38 0.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 247.63 1.8 0.81 0.0 n/a 104.76 14.8 369.79 739.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 37.2 0.0 37.2 74.4
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 28.16 8.62 0.02 0.0 n/a 14.5 0.0 51.3 102.6
Galactose (g) n/a 0.4 0.33 n/a n/a n/a n/a n/a 0.72 1.44
Dietary Fiber (g) n/a 4.0 0.0 0.0 0.0 n/a 0.0 0.0 4.0 8.0
Calcium (mg) n/a 17.033 0.63 0.164 0.048 n/a 15.6 0.444 33.919 67.838
Iron (mg) n/a 0.48 0.04 0.01 0.0 n/a 0.02 0.0 0.56 1.12
Magnesium (mg) n/a 19.872 0.21 0.44 0.002 n/a 3.6 0.148 24.272 48.544
Phosphorus (mg) n/a 45.421 0.42 0.348 0.0 n/a 20.4 0.0 66.589 133.178
Potassium (mg) n/a 445.692 5.46 4.245 0.016 n/a 3.6 0.0 459.013 918.026
Sodium (mg) n/a 0.0 0.42 0.133 77.516 n/a 32.4 0.593 111.062 222.124
Zinc (mg) n/a 0.28 0.02 0.0 0.0 n/a 0.0 0.0 0.31 0.62
Copper (mg) n/a 0.17 0.004 0.002 0.0 n/a 0.012 0.001 0.19 0.38
Manganese (mg) n/a 0.142 0.008 0.002 0.0 n/a n/a 0.0 0.153 0.306
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.3 0.6
Vitamin A, IU (IU) n/a 979.386 0.0 0.0 0.0 n/a n/a 0.0 979.386 1958.772
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 48.26 0.0 0.0 0.0 n/a 0.0 0.0 48.26 96.52
Beta Carotene (mcg) n/a 539.372 0.0 0.0 0.0 n/a 0.0 0.0 539.372 1078.744
Vitamin E (mg) n/a 0.74 0.0 0.0 0.0 n/a 0.0 0.0 0.74 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 207.232 0.0 0.0 0.0 n/a 0.0 0.0 207.232 414.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 27.0 0.1 0.1 0.0 n/a 0.0 0.0 27.1 54.2
Thiamin (mg) n/a 0.085 0.0 0.0 0.0 n/a 0.036 0.0 0.121 0.242
Riboflavin (mg) n/a 0.085 0.004 0.0 0.0 n/a 0.408 0.0 0.498 0.996
Niacin (mg) n/a 1.192 0.013 0.008 0.0 n/a 2.4 0.0 3.613 7.226
Pantothenic acid (mg) n/a 0.397 0.007 0.002 0.0 n/a n/a 0.0 0.407 0.814
Vitamin B-6 (mg) n/a 0.085 0.002 0.002 0.0 n/a 0.24 0.0 0.329 0.658
Folate (mcg) n/a 14.194 0.21 0.113 0.0 n/a 0.0 0.0 14.517 29.034
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.72 0.0 0.72 1.44
Choline (mg) n/a 5.4 0.2 0.3 0.0 n/a 0.4 0.0 6.3 12.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.0 0.0 0.0 n/a n/a n/a 0.028 0.056
Threonine (g) n/a 0.028 0.0 0.0 0.0 n/a n/a n/a 0.029 0.058
Isoleucine (g) n/a 0.028 0.001 0.001 0.0 n/a n/a n/a 0.03 0.06
Leucine (g) n/a 0.057 0.001 0.001 0.0 n/a n/a n/a 0.059 0.118
Lysine (g) n/a 0.057 0.001 0.001 0.0 n/a n/a n/a 0.058 0.116
Methionine (g) n/a 0.028 0.0 0.0 0.0 n/a n/a n/a 0.028 0.056
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.028 0.001 0.001 0.0 n/a n/a n/a 0.03 0.06
Tyrosine (g) n/a 0.028 0.001 0.0 0.0 n/a n/a n/a 0.03 0.06
Valine (g) n/a 0.057 0.001 0.001 0.0 n/a n/a n/a 0.059 0.118
Arginine (g) n/a 0.028 0.001 0.0 0.0 n/a n/a n/a 0.03 0.06
Histidine (g) n/a 0.028 0.0 0.0 0.0 n/a n/a n/a 0.029 0.058
Alanine (g) n/a 0.085 0.001 0.0 0.0 n/a n/a n/a 0.087 0.174
Aspartic acid (g) n/a 0.994 0.003 0.002 0.0 n/a n/a n/a 0.999 1.998
Glutamic acid (g) n/a 0.114 0.002 0.002 0.0 n/a n/a n/a 0.117 0.234
Glycine (g) n/a 0.028 0.001 0.0 0.0 n/a n/a n/a 0.03 0.06
Proline (g) n/a 0.085 0.009 0.0 0.0 n/a n/a n/a 0.095 0.19
Serine (g) n/a 0.057 0.001 0.001 0.0 n/a n/a n/a 0.058 0.116
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.057 0.0 0.002 0.0 n/a 0.0 0.0 0.059 0.118
Phytosterols (mg) n/a 19.872 n/a 0.153 0.0 n/a n/a n/a 20.025 40.05
Monounsaturated Fat (g) n/a 0.369 0.0 0.002 0.0 n/a 0.0 0.0 0.371 0.742
Polyunsaturated (g) n/a 0.114 0.0 0.002 0.0 n/a 0.0 0.0 0.115 0.23