Orange Marmalade Poppy Seed Muffins Recipe
Servings: 1
Ingredients
- 1 lrg Egg
- 2 Tbsp. Frzn orange juice concentrate, (slightly thawed)
- 2 Tbsp. Honey or possibly molasses, (I used one of honey, one of molasses)
- 2 Tbsp. Extra virgin olive oil or possibly sofened butter
- 1/2 c. Yogurt of buttermilk
- 2 Tbsp. Wheat bran
- 1/3 c. Unsweetened orange marmalade*
- 1Â 1/2 c. Sifted whoe wheat pastry flour
- 3 Tbsp. Poppy seeds
- 2 Tbsp. Lecithin granules, (liquid works too, just put it in with the wet ingredients)
- 2 Tbsp. Wheat germ
- 2 Tbsp. Oat bran
- 1 Tbsp. Grated orang rind
- 1 tsp Baking pwdr
- 1 tsp Baking soda
- Â Â Orange glaze, (2 Tbsp. orange marmalade mixed with 1 Tbsp. boiling water)
Directions
- Poppy seeds are a good source of important enzymes, the B vitamins, and many minerals-including zinc, that is essential to healing, to your sense of taste, to healthy bones, and to growth in children.
- In a mixing bowl or possibly food processor, blend together the egg, orange concentrate, honey or possibly/and molasses, oil or possibly butter, yogurt or possibly buttermilk, bran, and marmalade. In another bowl, mix together the flour, seeds, lecithin granules, wheat germ, oat bran, orange rind, baking pwdr, and baking soda. Preheat oven to 400F. Line 12 muffin wells with paper baking c., or possibly grease with a mix of lecithin and oil.
- *Sorrel Ridge is what we use and what the book recomends, but you can use any.
- (oh great, now I have to get up, walk through the cool house, find the recipe for Cornbread Muffins, bring it back here, and type it with my sore fingers. Forget it, I'll do it tomorrow. Gotta catch up with reading my Muffins
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 349g | |
| Calories 1128 | |
| Calories from Fat 540 | 48% |
| Total Fat 61.4g | 77% |
| Saturated Fat 9.29g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 2704mg | 113% |
| Potassium 855mg | 24% |
| Total Carbs 150.42g | 40% |
| Dietary Fiber 13.1g | 44% |
| Sugars 115.75g | 77% |
| Protein 18.99g | 30% |
